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Eating fruits and vegetables is part of a healthy diet for both children and adults. Finding creative ways to encourage fruits and vegetables in your child’s diet can be fun for the entire family. : : : How to get kids to eat more fruits and vegetables: : : Use fruits and vegetables as “anytime” snacks. Try dipping. Children love to dip, because it is fun! Let them dip apples in peanut butter, carrots in low-fat ranch salad dressing . : : Be sneaky. Puree and grate fruit and vegetables into soups, stews, casseroles and baked items. Carrots, zucchini and applesauce are all great options. They add flavor and nutrients, and your kids will never know. : : Limit fruit juice, opting for real fruit, and make sure any fruit juice they drink is 100 percent juice, not “juice drinks.” : : Get to know your local farmer like us @freshveggieplus . taking a trip as a family to your local farmers market or a farm near you and using it as an educational opportunity to teach your children about the foods that grow in their hometowns : : Keep trying. For some foods, it may take multiple times before a child acquires a taste for it. : : Be a role model by eating more fruits and vegetables yourself. Use creative recipes to get kids to eat vegetables : : To order your Fresh vegetables,frozen strawberries and Greek yogurt Kindly click link in bio or send us a what’s app message 07032339247

When life throw you Strawberries, make nice cream with a slow juicer !!! 1 frozen Banana + 3cups frozen strawberries Half cup of blueberries : : Still taking orders for for Frozen strawberries N2500/kg : : To order kindly click link in bio or send us a what's app message 07032339247 : : We deliver frozen strawberries nationwide with our polystyrene cooler boxes that keeps them frozen all day

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Do you know you can shop directly from our website? You can visit our website anytime to make your purchase if you don’t want the hassle of sending the dm. Check out our website now!! Link in bio or visit www.aliceandfinn.com

WOMAN CRUSH WEDNESDAY VIOLA DAVIS Viola Davis was born August 11, 1965 is an American actress and producer. She is the recipient of several awards, and is the first black actor to have won an Academy Award, an Emmy Award, and a Tony Award in acting, named the Triple Crown of Acting.Greater success came to Davis in the 2010s; she won several accolades, beginning with the 2010 Tony Award for Best Actress in a Play for her role as Rose Maxson in the revival of August Wilson's play Fences. For her lead role as 1960s housemaid Aibileen Clark in the comedy-drama The Help (2011), Davis received a nomination for the Academy Award for Best Actress and won a SAG Award. In 2014, Davis began playing lawyer Annalise Keating in the ABC television drama series How to Get Away with Murder, and in 2015, she became the first black woman to win the Primetime Emmy Award for Outstanding Lead Actress in a Drama Series for her performance. In 2016, Davis played Amanda Waller in the superhero film Suicide Squad and reprised the role of Rose Maxson in the film adaptation of Fences the latter of which earned her the Academy Award for Best Supporting Actress. In 2018, Davis starred as Veronica Rawlings in Steve McQueen's heist film Widows.

Now we have your attention Just bring your plates and join the queue but before then : : : We are Now taking orders for delivery on 3rd April : : To place your order kindly click link in bio ,call or send us a what's app message 07032339247 : : Order window closes Monday 7pm : : : Fresh strawberry N2000/kg Frozen Strawberry N2500/kg Greek Yogurt N3000/litre Granola N2500/pack Broccoli. N1000/each Cauliflower. N800/each Red cabbage. N700 /each Avocado N2000/dozen Aubergine N500/pack Iceberg lettuce. N500 each Kale. N1000/bunch Bell pepper N1700/kg Rosemary N500/bunch fennel. N600/bunch Celery N500/bunch Mint leaf N500/bunch Beetroot N700/kg Coriander N500/bunch Dill N500/bunch Parsley N500/bunch Green pepper N500/kg Carrot N500/kg Green beans N500/kg Baby cucumber N700/kg : : We deliver Nationwide( Warri,Lagos,Abuja,Ibadan,PHC,Uyo,Katsina,Kano,Enugu,Benin,Asaba,owerri,Bayelsa,Yola,Awka,Bauchi,Maiduguri,Calabar,Ado Ekiti,Minna,lokoja ETC) : : Delivery within Kaduna is free

Food Afternoon people ! Rise and shine to this beautiful platter of baked chicken wings in a bed of Tomatoes,baby cucumber and Ice berg lettuce . Baked at 275 degrees for 2hrs ....how do you like your wings? Smoked ? Grilled? Fried ? Oven baked ? Contact @forthworthfarms for your chicken parts

1 million reasons to buy our creamy Greek yogurt, layer this for your Family and friends during Ramadan . : : Well layered creamy Greek yogurt,chocolate cake,fresh strawberries and Nutella : : This taste sooo good Is your mouth watering yet.....open your mouth If you want to enjoy our creamy Greek yogurt just click link in bio or send us a what’s app message 07032339247 : : We deliver nationwide : : Greek yogurt N3000/liter Fresh strawberries N2500/kg