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Teacher's Training Manual written & designed by me - 100+ pages this time 2nd edition coming ❤ .
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#hk #aerialyoga #aerialyogateacher #aerialist #hkyoga #hkyogateacher #yogaaday #yogapants #aerialyogateachertraining #teachertraining #hkig #teacherlife #keepingthegoodvibes #goodvibes #asia #空中瑜珈 #空中ヨガ #空中瑜伽導師 #瑜伽 #瑜伽導師 #hklife #hklifestyle #aeriallove #hkaerialyoga
Вопреки всеобщему мнению, аэройога - это не только про «расслабить и вытянуть». С помощью гамака можно и пресс и подкачать
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Локация: @flex.balance на Васильевском острове.
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Занимаемся там:
Аэройогой по пн, чт в 20.30; вт, пт в 9.30;
Аэростретчингом по пн, чт в 21.30.
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Записывайтесь в Директ или WApp (ссылка в шапке профиля).
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#аэройога #аэройогаспб #аэростретчинг #аэростретчингспб #аэрострейчинг #аэрострейчингспб #aeroyoga #aeroyogaspb #aerostretching #aerostretchingspb #aerialyoga #aerialyogalove #aerialyogaclass #aerialyogateacher #aerialyogahammock #aerialyogaspb #aerialstretch #aerialstretching
AERIAL DANCE WORKSHOP ALERT! Saturday, August 24th we are bringing back the beautiful @aerialbodyfitness for this community favourite!⠀
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Take your aerial skills to the next level with this specially curated class that will make you feel as though your dancing on air. ⠀
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Spots are limited, click the link in our bio to save your space before we sell out.
#bendandfly #bendandflywestend #aerialdance
Day 1️⃣ челлендж на полотнах ✨AIR YOGA IS EASY✨ #fly_together
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Задание от @airyogagirl
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1️⃣ Climb into the hammock, the left foot slides backwards into the space between the fabric and the right calf
2️⃣ Bring the tissue to the hip and hook the two flaps (tree pose)
3️⃣ Now hook the left leg to the right edge of the hammock above the right leg, rotating the torso, and pulling upwards with the arms
4️⃣ Leave the tissue clinging to the right foot and take it with your hands to fan it open
5️⃣ To go down, take the left edge with both hands and raise the legs, the fabric will melt by itself
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Условия участия:
✅ Ставь «+» и отмечай в комментариях друга, которому это 100% будет интересно (под постом-анонсом челленджа)
✅ Будь подписан на @flyyoga.ru и всех преподавателей (список выше)
✅ Выполняй все задания челленджа (7штук от семи преродаватлей)
✅ Выкладывай видео с каждым заданием в свой профиль и сторис с текстом: Летаю вместе с (@имя тренера) , спасибо @flyyoga.ru за это! Хештег: #fly_together
(всего должно получиться 7постов)
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✨Среди участников, выполнивших все условия, мы разыграем 5 подарков:
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Йога-носки от @aeroyoga_rf
Видео-урок"Air Yoga" на 1,5 часа от @alinaveber
5 видео-уроков "Fly Yoga с нуля" от @flyyoga.ru
14 видео-уроков с мастер-классов "Fly Yoga Fest 2019" от @fly_yoga_fest
Эластичное Полотно от @flyyoga.ru
I have to post this pose for the fact that it's gone viral and to upkeep the stigma that @aerialyogalife is, in fact, aware of trends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@yogi_vava is one of the best insta videos I've seen of it! Her style is so flipping graceful and smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But also, I want to tag all of you guys who I've also seen post beautiful videos and photos of this super hot trend setter of a pose. Probably the trendiest pose on insta to date?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below if you've tried this pose! Then tag @aerialyogalife in the insta pic/video you shared of yourself doing this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Also. What the fudge is this pose even called? I would like to call it ‘The Railway Parade’ .
Pose Name Update: 3 points for Rope Ladder, 1 for Zig Zag and 1 for Jacobs Ladder
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VIDEO CREDIT: @yogi_vava⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#aerialyoga #aerialhammock #aerialyogateacher #functionalworkout #aerialyogis #aerialyogalife #healnaturally #yogachallenge2019 #believeinit #aerialstudio #aerialistsofig #aerialistsofinstagram #fitnessmotivation #strongwomenarebeautiful #strongwoman #emotionoverperfection #healthtipoftheday #mindsetting #aerialyogaflow #aerialyogalove #aerialyogahammock #aerialyogaclass #aerialsplits #aerialfitness #aerialflow #inspirationalvideos #shewhodares #shewhobelieves #mybodyismycanvas #movementtherapy
When @sneakette requests a video of the pose I shared of @bobo_risti and she uploads the videos of getting in and out of the pose THAT SAME DAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why I love the @aerialyogalife community You guys are so supportive and amazing!!!
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VIDEO CREDIT: @bobo_risti
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#aerialyoga #aerialhammock #aerialyogateacher #functionalworkout #aerialyogis #aerialyogalife #healnaturally #yogachallenge2019 #believeinit #aerialstudio #aerialistsofig #aerialistsofinstagram #fitnessmotivation #strongwomenarebeautiful #strongwoman #emotionoverperfection #healthtipoftheday #mindsetting #aerialyogaflow #aerialyogalove #aerialyogahammock #aerialyogaclass #aerialsplits #aerialfitness #aerialflow #inspirationalvideos #shewhodares #shewhobelieves #mybodyismycanvas #movementtherapy
I love this low hammock flow version, especially the three legged dog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you played with a low hammock flow?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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VIDEO CREDIT: @d.i.a.n.a_yul⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialyoga #aerialhammock #aerialyogateacher #functionalworkout #aerialyogis #aerialyogalife #healnaturally #lowflow #believeinit #aerialstudio #aerialistsofig #aerialistsofinstagram #fitnessmotivation #strongwomenarebeautiful #strongwoman #emotionoverperfection #healthtipoftheday #mindsetting #aerialyogaflow #aerialyogalove #aerialyogahammock #aerialyogaclass #aerialsplits #aerialfitness #aerialflow #inspirationalvideos #shewhodares #shewhobelieves #mybodyismycanvas #movementtherapy