Список из самых популярных хештегов по теме #BALANCEDDIET

Blackened Shrimp, Asparagus and Avocado Salad -- If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketomorning ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ . . Ingredients: Blackened Shrimp: 500g raw peeled large shrimp (King Prawns), tails removed 2 cloves of garlic, minced 1 teaspoon ground basil 1 teaspoon dried thyme 1 teaspoon sea salt 1 teaspoon fresh cracked black pepper 2 teaspoons cayenne pepper 2 teaspoons sweet paprika (or smokey for a different flavour option) 2 bunches of Asparagus, halved 1 teaspoon olive oil Salad: 4 cups Cos lettuce leaves (or lettuce of choice), washed and ready to use 1 Avocado, cubed ¼ red onion, sliced 1 handful fresh basil leaves Dressing: ⅓ cup greek yogurt 1 teaspoon lemon pepper 1 teaspoon lemon juice (optional for extra flavour) 2 tablespoons water (or olive oil) Salt to taste --- Directions: In a shallow bowl, combine shrimp (prawns) with all of the spice ingredients, and rub into the shrimp until evenly coated. Heat a large pan/skillet on medium heat and add the olive oil. Saute the shrimp/prawns and the Asparagus while turning occasionally until the shrimp/prawns and asparagus have started to change colour and are just cooked (about 5 minutes). Combine the lettuce leaves, avocado, onion slices and basil leaves in a salad bowl. Add the shrimp/prawns and avocado over the top. Drizzle with the dressing. For the dressing: Combine the yogurt in a bowl with the lemon pepper, lemon juice (if using), water and salt. Mix well to combine. . Credit: @cafedelites --- . . . . #ketomeals #pcos #ketoon #easyketo #ketoliving #ketoyum #balanceddiet #ketofriendly #easyketo #ketoinspiration #carbfree #ketocooking #highfatlowcarb #highfat ⁣⁣ #ketogenicweightloss #ketolicious #ketorecipes #ketocommunity #ketomeals #ketosnacks #ketogeniclifestyle #ketorecipes #ketoinspiration #ketolicious #eatfatloosefat

Each day I spend in this city I fall in love with Melbourne a little bit more.. even after being here for 11months I still find everything so beautiful & no day is ever the same here❣️. I don’t think you could ever get bored in this city! This was also the place where I discovered the obsession with dumplings & on Tuesday night I feasted upon one of my faves in the city : @drumplings ! The money bag assortment will forever be my jam & if you ask they can even make the apple crumble dessert dumplings vegan too

Iranian foods tend to follow a balancing act of "sard" vs "garm" foods, so that the meal balances each other out and you feel good and yummy after eating. Sard and garm technically mean "cold" or "warm," but really what they're categorizing here is the effect they have on your body. In excess, sard foods tend to nauseate, whereas garm foods make you break out. Ever wonder why lamb kabab is served with yogurt, but fish never is? Because lamb kabab (garm) + yogurt (sard) = ⚖️! But fish (sard) + yogurt (sard) = . What's funny is beef kabab is a relatively recent thing in Iran, so people just kept eating yogurt with beef kabab - which is sard on sard!! So you might need to balance it out with some other garm food to prevent you from getting sardi - a nauseated bleh feeling that every grandma prescribes a nice cup of chai nabat for. The ultimate panacea, chai nabat - black tea w rock candy - is the fastest jolt of garm to counter all the sard foods making you sick. And watermelon is the best when you're super garmi. My favorite balancing act is fesenjoon - so random, but so good: walnuts (garm) + pomegranate (sard) + chicken (garm) + rice (sard) = ⚖️ Do you follow any of this? Or at least, have some chai nabat on hand to stave away the sardi? ☕️☕️☕️ Quick note: this is definitely not limited to Iranian foods! Most Asian cuisines also follow some kind of balancing of warm and cold foods. There are some debates though - milk might get categorized differently, same with chicken, etc. And some foods are considered way more extreme in how sard or garm they are than others. // دوستان ازم خواستن که درباره غذاهای سرد و گرم توضیح بدم. از تعادل فسنجون خیلی خوشم میاد - گردو/گرم + انار/سرد + مرغ/گرم + چلو/سرد = ⚖️. و‌ یه نکته کوچولو که تعادل غذاهای گرم و سرد تو‌ بیشتر غداهای آسیا‌یی پیدا می‌شه و‌ تنها متعلق به غذای ایرانی نیست، و‌ حتی فرق‌های جزئی بینشون پیدا می‌شه. ⚖️ #persianfood #balanceddiet

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketomorning ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ . . Cajun Shrimp and Hot Links with Garlic Green Beans! A super easy 20 min weekend meal. This meal by legend @keto_rebel . I made the green beans first. Garlic Green Beans - Bring a large stockpot of water to a boil. Cook the string beans for 2 minutes, then drain and set aside. - Heat a large high-sided skillet over medium heat. Add the olive oil, 2 tablespoons of the garlic and the string beans and stir. - Add the salt and pepper and mix again, then add the remaining 1 tablespoon garlic and stir to make sure the string beans are coated. Cook until tender, 5 minutes Cajun Shrimp and Hot Links - Season 1 lb shrimp with your favorite Cajun seasoning mix. (I used Fiesta Sweet and Hot seasoning) I also added a little more onion powder and dried parsley. - Cut up 3 hot links (you can also use smoked sausage) - Drizzle pan with 1 tablespoon olive oil and start browning hot links (5 mins) - Than add shrimp and stir fry together until shrimp is pink (5-7 mins) Enjoy! . . . . . . #ketoyum #ketolicious #balanceddiet #dietitian #ketofoodporn #ketoweightlossjourney #healthyfats #myketojourney #ketosis #highfatlowcarb #myketojourney #dietafit #ketolife #ketopizza #ketomeals #ketoon #ketocommunity #ketorecipes #ketostrong #ketolicious #ketorecipes #healthy #ketodinner #ketoon #lowcarbfoods

Do you relate gluten-free to “healthy”? If so, you need to watch my @9newsdenver segment with @coreyrosetv (I’ve missed this new mama!) while I discuss Celiac Awareness Month and why gluten-free doesn’t always, or even typically, mean healthy. Segment link on my insta profile. Side note- check out that BELLY! Marek is already a superstar.

Memorial Day weekend is tricky because it’s filled with beer and grill outs AND it’s right before summer so we’re all trying to get in shape. So what’s the best way to approach it . There’s always a happy medium to find, so I just wanted to share with you my approach to the weekend in hopes that it can help you find your happy medium! Whenever I go out of town for the weekend I ALWAYS bring healthy, high protein snacks with me because getting in protein every 2.5-3 hours is a priority for me. Always. I know most people don’t eat as often as I do, so it’s up to me to be prepared. For snacks I am bringing with me Level-1 protein, Level-1 bars, protein cookie dough bites, and Perfect Bars. I also am going to bring with me some healthy, premade meals. I know we are going to be grilling out and making food this weekend, but I want to have extra food with me in case I want something healthy for lunch or for a snack. It’s okay to give yourself options and to say no to food, but I am also going to enjoy my fair share of burgers and brats with all the fixins. #BALANCE Last but not least, alcohol. We are getting there late tonight, so I am planning on just having a few drinks really just so I don’t feel like crap on tomorrow. My goal for Saturday and Sunday is to drink enough to have fun, but not too much that I feel like crap the next morning. My thing is when I’m hungover I eat like garbage, so I just want to try to avoid that. Drink of choice will be White Claws because they are lower cal than most anything else! Other options would be tequila or vodka with water and a lemon/lime or Crystal Light! The thing with all of this is these are my goals for the weekend, but it doesn’t mean I’m going to stick to it 100%. My biggest advice is be prepared to make the best choices you can, but enjoy your time and some good food and drinks cause when it comes down to it you only live once. CHEERS!!!! Now let me know what you are doing for the holiday in the comments

MAPLE PANCAKES // pancakes are always a good idea. Everyone is LOVING these @bareguide Maple Pancakes, and I just can’t get enough! I add a scoop of protein powder to mine when I have them post workout. Top with some berries and maple syrup and you have the perfect weekend brekkie! . . Have you got your hands on the @bareguide yet? Pancakes, curries, burgers, tacos, brownies, and so much more is included in the guide! Grab your copy through the link in my bio, and use code ‘ELISE10’ for a sneaky discount! . . . #fitinspiration #eatwell #healthyrecipe #healingfoods #nutrientdense #glutenfreeeats #glutenfreefoodie #balanceddiet #8020rule #eatwelllivewell #eatingforhealth #allfoodsfit #eatwholefoods #sydneyhealth #wholefoodsdiet #plantbasedfoods #healthyeating #cleaneating #holistichealthcoach #bareguide #bare12wc

Sure, maybe this toast is plain and simple and maybe this picture isn’t necessarily perfect. But, in reality, isn’t that how most of our meals are? ⁣⁣ ⁣⁣ Now that I’m done with school (GOODBYEE TESTS ) I’ll have more time to devote to this account and it has me thinking about the directions in which I want to take it. My goal has always been and will always be to be as real and open on here as possible. I want to show my realities and shed light on my situations in hopes of reaching others who can relate. It’s hard to be vulnerable, but that’s how you help people. ⁣⁣ ⁣⁣ My simple breakfasts and dinners aren’t always what people would consider to be the most “instagram worthy,” but they’re real and they’re yummy af and I want to start sharing them on my feed, not just on my stories. Some days I want to bake crazy things and other days I just want to post a picture of toast or some chicken and veggies. So, get ready for it all (more lifestyle pics included) I think this caramelized banana toast is the perfect place to start ❤️ ⁣⁣ ⁣⁣ I just caramelized bananas in coconut oil with a sprinkle of cinnamon, toasted some homemade gluten and grain free bread with @fourthandheart vanilla ghee (recipe in my bio), and spread it with love aka @georgiagrinders pecan butter. And bam. Breakfast is served. ⁣⁣

BIG weekend ahead! ⭐️ Eat well, feel better. Just a simple rule we like to live by. Add a side of halloumi, it’s Saturday! #kettlebellkitchen