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Tan importante es una espalda fuerte, como flexible pero Y LA MOVILIDAD?
Pequeña muestra de la secuencia de calentamiento de BodyART...un auténtico placer para el despertar del cuerpo, dando protagonismo a la movilidad de la columna vertebral . I ❤️ BodyART Training. I ❤️ Loreena McKennit .
#gowiththeflow #amatucuerpo .
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#bepostural #bodyarttraining #bodyartfitness #espaldasana #mobility #entrenadiferente #fitnesspostural #yogainspiration #funtionaltraining #fitnessmataro #mataro #maresme #bladdict #iambepostural @dijaneiro_flow #dijaneiro #dijaneiro_sportswear
Flips by @theincredibleholt @m_webster @lukeschupp .
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#trampwall #trampolin #trampolinepark #junktramp #trampolinewall #trampolines #theincredibleholt #not #tylerthecreator #paleolithic #grassfed #popularnewdiettrend #paleo #veganfood #veryspecificworkouttrend #mobility #hiit #functionaltraining #myofacial #acsm #yogagirl #poundfitness #animalflow #ropesgonewild #bodyartfitness #bokwa #zumbastep #bodyarttraining
« On ne se libère pas d’une chose en l’évitant mais en la traversant. » ❤️
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#frenchgirl #fitgirl #motivation #body #bodypositive #bodyartfitness #abdos #abdosgirls #abs #workout #work #workoutmotivation #fitnessgirl #musculation #fit #fitness #fitnesspark #sport #sportmotivation #sportswear #positive #2019
« Vous êtes votre seul limite »
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#frenchgirl #fitgirl #motivation #body #bodypositive #bodyartfitness #abdos #abdosgirls #abs #workout #work #workoutmotivation #fitnessgirl #musculation #fit #fitness #fitnesspark #sport #sportmotivation #sportswear #teamshape #teamfitcats #positive #2019 #fitpoulet
Ok, let’s talk about bodyART®
...
bodyART® is a functional movement training system. Key word there is FUNCTIONAL. That means that the class is designed to create a highly intelligent body that is
STRONG
FLEXIBLE
STABLE
and has STAMINA
The movement is inspired by yoga, martial arts, physical therapy, and classical fitness conditioning.
The class is heavily focused on breathwork which helps to improve mental concentration and strengthens the mind/body connection. bodyART® is powerfully dynamic and equally restorative and is safe for everyone. It pairs well with a yoga practice and if you are running the St Jude marathon, this class will seriously help your training.
bodyART® was thoughtfully designed by @robertsteinbacher and was named ‘Best International Concept’ by ECA OBOW awards in New York City. bodyART® is being hailed as the most progressive and effective fitness modality in the world.
The HAUS is lucky to have two certified bodyART® instructors on staff and if you haven’t tried this class, now is the time.
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TUESDAYS: 7-8pm with @everydayimjocelyn
THURSDAYS: 12-12:45pm with @rachelaruss .
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@createyourculture
#mindbodyhaus #MEMPHIS #memphisyoga #memphisfitness #memphisworkout #cooperyoung #midtownmemphis #choose901 #bodyARTfitness #bodyARMY #bodyARTIST