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#boundaries #setboundaries #healthyboundaries #boundariesarehealthy #boundariesarebeautiful #lovehasnoboundaries #bendboundaries #noboundaries #settingboundaries #breakingboundaries #bendboundariescollection #boundariesandprotection #sewingboundaries #pushingboundaries #beyondboundaries #breakboundaries #boundariesindating #pooshtheboundaries #boundariesproject #pushtheboundaries #boundariesaregood #boundariescrossed #boundariescouture #pushyourboundaries #pushingtheboundaries #loveknowsnoboundaries #crossingboundarieswithmusic #lovewithoutboundaries #boundariesbae #beyondtheboundaries #healthyboundariesforkindpeople
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Хештеги на тему #BOUNDARIES

We’re breaking down boundaries in a major way in the “Get The Love You Want” course that starts May 22. If you aren’t signed up for this 6 week course then you should probably go do that right now. You’re going to get live coaching calls, videos, exercises, emails, rich content, a private community, and more. Use discount code “MindfulMFT” to save $30 today. ________ If you want to get the love you want there are things you need to look at and explore. One of those things is your relationship to boundaries. Are they porous, rigid, or healthy? Do I take on your emotional experience and honor that more than my own? Do I violate boundaries? My own or yours? Am I resistant to intimacy or intrusive of it? Do I protect myself more than I allow for connection or am I willing to connect at all costs even if it leaves me exposed and at risk? So many questions and we’re just getting started. Our job is to dive in and learn how to have boundaries that honor me AND you. That’s why I love this quote. I learn how to respect my own AND I learn how to respect and love yours. I teach you how to treat me and you teach me how to treat you (*operating on the assumption that we aren’t dealing with manipulative people). So, if you want to learn how to set healthy boundaries as well as respect the healthy boundaries of others then put your curious cap on. Dysfunctional relationships to boundaries will absolutely not allow you to get healthy love. Ready to dive in? #mindfulmft

Хештеги на тему #BOUNDARIES

Which could you benefit from saying more often? #repost @lizandmollie . . . HEAL is now available on Netflix. #NetflixAndHEAL . . . . #lizandmollie #autoimmunedisease #drjoedispenza #radicalremission #epigenetics #meditation #balance #healdocumentary #chronicillness #healthyboundaries #boundaries #mentalhealth #forgiveness

Хештеги на тему #BOUNDARIES

But I ALREADY told them that! ⠀⠀ Does this sound like you?! There’s a misconception with boundaries that they are something that we set and forget. That if we set a boundary or tell someone something, that our job is finished. If they don’t listen now, they never will. ⠀⠀ “I’ve already set that boundary and it didn’t work” is one of the most common things I hear in my office. ⠀⠀ Sorry friends but this is NOT how boundaries work! ⠀⠀ Just like physical boundaries need maintenance, so do our emotional boundaries. For example, a doorneeds lock maintenance and a fence may need to be repaired or painted. ⠀ Our emotional boundaries with others also need to be maintained. People may forget about our boundaries, or may dislike them and we may need to have follow up conversations. ⠀⠀ This doesn’t mean you failed or that the boundary cannot be set! ⠀⠀ Some boundaries require more maintenance than others especially if they are a new boundary, one that is different than a societal norm or you have a long history of not having this boundary. ⠀⠀ I want to share this with you so that you DONT GIVE UP on boundaries just because you have not been successful in the past. ⠀⠀ Especially with important people in our life, we may he continuously navigating and practicing boundaries. ⠀⠀ What we need and what others need also CHANGES which is why learning the skill of navigating boundaries and talking about them (especially with you significant other is so important!) ⠀⠀ What types of boundaries do you struggle with setting versus which are easier?! ⠀ ⠀ #boundaries #healthyboundaries #mentalhealthmatters #therapyiscool #anxietyrelief #communicationskills

Хештеги на тему #BOUNDARIES

Boundaries are created to protect our emotional, physical, mental, and spiritual well being. They declare that we know ourselves enough to express our own limits. Some boundaries are used to show where our emotional edges are regarding a particular wound. But not always. Boundaries are also used to make sure we take care of and stand for our emotional needs. They can help us feel more heard and validated. . . One of the areas I focus on a lot with my clients is creating healthy communication boundaries. Holding firm boundaries with people that tend to turn the focus back to them when YOU are the one sharing something that is upsetting you is an example of a communication boundary violation. The person is (likely) not aware that they are doing this and is wanting to avoid feeling uncomfortable. . . When this happens, it hijacks our emotional experience and manipulates us into (not) getting our needs met. It is essential that we speak up when this happens. . . “I get that hearing this is hard for you. I feel really bad about that. But I really need you to listen. This is very important for me. If this is not the best time for you, that’s okay, we can take a 30 minute break. Would now work for you or should I come back in 30 minutes or perhaps a better time?” . . “I’m finding that when I’m sharing something hurtful to me, I end up comforting you instead. That doesn’t work for me. Let me know if there is something in the way that I’m communicating that is uncomfortable for you so I can adjust that. But I really need my experience to feel validated and seen by you.” . . If you partner still isn’t willing or able to hear you, I highly suggest getting support. There may be something they can’t work through and are getting stuck themselves. There may a trigger coming up for them. There may be shame present which can cause them to avoid taking responsibility. But you need to feel heard. You can not continue to take on the role of the caretaker while your needs get continuously over-rided. Your relationship can’t survive that. This is an essential boundary that deserves your attention and acknowledgment. #coachingwithsilvy


Хештеги на тему #BOUNDARIES

When discussing change, we often forget to acknowledge the grief and loss that can accompany it. There are different kinds of grief and loss. Grief is experienced not only during death, but also in times of significant transformation. Whenever change occurs, even for the better, there is the potential for feelings of loss. Sometimes, we must grieve what we are letting go of or leaving behind before we can truly start taking steps forward. This process can be painful - so painful that it might feel easier to stay where you are comfortable, rather than go where you can flourish. Can you think about a time where you put off letting go of a job, habit, or relationship because you were avoiding the emotional unpacking it often entails? The thing is, we will remain stuck if we are unwilling to experience the uncomfortable parts of growth, including grief. We won’t move forward if we avoid the task. And, if you ask me, remaining stuck and comfortable is far less rewarding than trudging forward through the mud and emerging a stronger, wiser, braver, more whole version of you. We easily mistake grief for a sign that we're doing the wrong thing, but we have to remember that grief is a natural part of the process of change. When we allow grief to be valid instead of something to overlook or dismiss, we can continue on our path even *with* the grief that might come along with it. Embracing the grief of change is challenging, but the more we can let ourselves experience it fully, the lighter the load is as we move ahead in our lives. . PS. How are you doing? Have you taken a deep breath today? Have you stretched your arms up to the sky? An invitation to do that now, and to check in below if you'd like to. Sending you all the comfort in the world.

Хештеги на тему #BOUNDARIES

It’s hard to fit nuance into these little boxes. . I’m on a mission to help people build relationships that are healthy and happy because it’s within the context of conscious relationships that we heal. . When I give advice about communicating, I encourage active listening, understanding, and assuming the best. Human beings are not perfect and to have a good relationship you must be willing to do those things. And you must be willing to accept imperfection and some not so pretty moments. . However, take that advice and consider it critically. There are times in relationships with partners, family, friends, and colleagues where extending that type of communication is not only ineffective but is unhealthy. . When people are blaming you for their big emotions, degrading you, threatening you, physically rough with you, looking for a fight, or are trying to control you, you must set a firm limit. . This is not to say you didn’t impact them. You might have. But if someone is coming at you then there is not room for active listening. . It won’t help to say “I hear you, you’re right. I am such a piece of shit and it’s ok if you want to hit me. Let’s sit and talk about that” . Active listening, seeking to understand, and assuming the best isn’t going to work here. The other person is already communicating that they do not want to work WITH you. . In these cases you need to be firm and say something like “it’s not okay to talk to me like this. If you’re unhappy about something I can listen but I will not allow you to dump on me.” . If you set the limit and they calm down, take responsibility, and engage appropriately? Maybe you can work with that. But if they continue with their inappropriate behavior you must disengage and end the relationship. . It’s not worth it to take a risk on a person that doesn’t respect boundaries in this type of way and doesn’t have a basic level of respect for you. . (PS when you try to end it with this type of person they will tell you that you’re the only person that gets it, that no one else understands, that they need you to get better. They do need to get better. A person that behaves this way is wounded. But you’re not the cure ).

Хештеги на тему #BOUNDARIES

#narcissisticabuse #narcissisticabuserecovery #narcissisticabusesurvivor #sociopath #psychopath #complexptsd #trauma #empath #toxicpeople #blogger #influencer #instagram #instagood #psychologicalabuse #smearcampaign #flyingmonkeys #nocontact #greyrock #selflove #selfcare #boundaries #enlightenment #spiritualawakening #awareness #myhealingjourney #healing

Хештеги на тему #BOUNDARIES

A lot of the times post shooting an episode I totally forget what we talked about then when I watch the final edit I’m on the floor laughing so hard! This particular one was quite hilarious! Hope you’ve caught up! #over25 #youcansitwithus #relationships #boundaries #setboundaries #dating #realtalk #girltalk #guytalk #youtubekenya #youtubers #nairobi #girls #besties #sisters #sisterhood #pengtings #eastafrican #madeinkenya


Хештеги на тему #BOUNDARIES

Ahahahaha real life Sunday Vibes Honestly, I think it’s so important to take days off from doing anything. Sure it’s great to be productive, but you know what skyrockets productivity? Being well rested. Being recharged. Being connected and present with life. Being connected to you. When you run yourself into the ground cause you gotta get everything done, you’re just not going to be as effective as you would be if you took time to rest when your body, mind and spirit signal they need you to slow the eff down. I still can get a ton of anxiety when I take my days off- and that my friends is the process of unhooking from perfectionism. Perfectionism is rooted in shame. So every time I expand my tolerance for rest and doing nothing, what I’m actually doing is building up that self-worth. Self-worth is the antidote to perfectionism and connection to your soul is the antidote to shame- at least in my life experience. Does this mean I stop being a productive member of society? Ahaha no. I’m still a pro at knocking things off my to-do list. But the difference is I’m not cruel to myself anymore. I let myself rest and recharge. I set a non-negotiable no work day policy on Sundays so that I can connect with me. It’s my weekly tune in with my soul. Every Sunday looks different, because each week my soul needs something different to be nourished. Today it looked like sleeping in, hitting a @lagreewest class with my boo, having a coffee date together after class, coming home to hang with ya’ll on insta-live to nerd out on dating and relationship goodness, drinking green juice, eating popcorn, having popsicles, taking micro naps and whatever else my soul desires for the remainder of the day. It’s ok to rest. You’re not a machine. The quality of your life and the quality of your love life are completely tied to your willingness to recharge properly. You make better life and love choices when your well rested, recharged and present. Remember that.



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