Список из самых популярных хештегов по теме #CONTROLOGY

A little #magiccirclemonday love ✨ This variation of bird dog is soo challenging! Try not to touch the ring except to press the leg UP into it on the extension! This gets everything in the body working Have an amazing week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesreformer #reformerpilates #contrology #josephpilates #allegroreformer #pilates #pilatesbody #pilatespower #fitness #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #pilateslove #matpilates #yogagirl #yogaposes

Body, Mind and Spirit. Three words thrown around a lot these days. But what does this actually mean? In Joseph Pilates’ ‘Return to life through Contrology’ (a great read if you haven’t read it), achieving the balance (body, mind and spirit) “results in perfect posture.” Without recognising this and integrating with it into your work you’ll find your body lacks some kind of something. You know some days you just feel on fire and other days you feel kind of bleurgh. It’s that little sparkle that’s hard to describe. Although the body mind and spirit share an ever changing relationship, these three components are present throughout our lives. With the regular practice of Pilates we become more aware of their relationship. Finding the balance however, that’s a lifelong journey - - - - #fitnessisfun #bodymindspirit #classicalpilates #contrology #josephpilatesmethod #returntolife #hangingseries #cadillacpilates #studiopilates #brightonpilates #pilatesinbrighton

• “pegar peso” é fácil, quero 10 repetições dessa brincadeirinha... ‍♂️ || sem fazer careta. . #pilatestododia #atitudeboaforma #pilateslovers #contrology #top30pilates #geracaopilates #paraibaesporte #vivajampa #pilatesbody #pilatesgirl #pilatesformen #healthy #focanopilates #fitness #lifestyle #momento30 #instrutor

Gettin' my #balancedbody on before the #yogatrapeze workshop with @modisch52 There are still a few spots left - why not come by #sayezzpilatesandbeyond from 1-3 and play? ------------------------------------------PS love me this #donajo skort!

• Pilates é só alongamento ‍♂️! • #pilatestododia #atitudeboaforma #pilateslovers #contrology #top30pilates #geracaopilates #paraibaesporte #vivajampa #pilatesbody #pilatesgirl #pilatesformen #healthy #focanopilates #fitness #lifestyle #momento30 #instrutor || inspiração: @rafapalmieri.pilates ‍♂️

Happy Friday Here’s another variation of side sits ups on #pilatescadillac done on the reformerI’m using a dowel for the overhead version on the caddy and it’s as hard as it looks This one is challenging in such a different way than yesterday’s version and I feel it in different muscles! Check out yesterday’s post if you haven’t and play with both and see what you think! I’m on one spring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesreformer #reformerpilates #contrology #josephpilates #allegroreformer #pilatestower #pilates #pilatesbody #pilatespower #fitness #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #obliqueworkout #strongcore

I have created one of my favorite reformer workouts for you to follow along with me brought to you by @balanced_body. Live now on Pilates.com/freetrial Check it out and let me know what you think!#balancedbody #pilates #pilatesbody #pilatesbrasil #contrology #pilatesbeverlyhills #beverlyhills #pilates #pilateslovers #pilatesparatodos #pilatestododia #pilatesinstructor #pilateseveryday #fitmom #fitover40 #balancedbody #pilatesanytime

Treinando invertidas. Este exercício trabalha bastante tríceps de forma isométrica, centro de força, além do equilíbrio invertido, mudando todas as referências. ‍♂️ . . . . . #ladeiramatpilates #pilates #matpilates #pilatessolo #pilatesfitness #pilateando #pilateslovers #powerhouse #contrologia #contrology #fitball #progressivefitball #bolasuiça #swissball #gymball #treino #workout #fitness  #força

‘ Você sabe o que é gratidão? É saber agradecer diante de um milhão de problemas, por ter saúde, lucidez, pessoas boas ao seu lado e muitos outros motivos maiores que te motivam a continuar e nunca desistir !’ #flowwheel #yogawheel #corpoagil #josephpilates #flexibility #pilateslovers #pilatescomamor #essetaldepilates #pilates #contrology #contrologia #acrobatics #geracaopilates #atitudeboaforma #pilateslife #pratiquepilates #loucosporpilates #inspirabubi #gratidaosenhor #gynminastic #maisqpilates #top30invertidas #jussaragoias #cadillacpilates