Список из самых популярных хештегов по теме #CORETRAINING

Habe gestern beim Abfilmen definitiv meine neue Lieblingsübung an der Lindmine für den Bauch gefunden! Die Einarmigen Roll Outs mit der Liegestütze vom ersten Video sind echt ziemlich nice . . .7 Minuten Landmine Core Workout . 1: SA Landmine Roll Outs + Push up // 45 sec. pro Seite (Wenn die 45 sec. noch nicht gehen, immer wieder kurz ein paar Sec. Pause nehmen). . 2: Landmine Russian Twist // 45 sec . 3: SL Landmine Deadlifts // 45 sec. pro Seite. 4: Landmine Crunches // 45 sec . 5: Landmine Rotation // 45 sec. . . . #coreworkout #landmineworkout #coretraining #functionaltraining

▪️HOLLOW-ARCH SUPERSETS▪️ Challenge the whole body but particularly the core, arms and back with this superset of positional change —> Hollow Body Hold Pullover Tricep Combo & Arch Hold Flying. ▫️I love the concept of contrasting body position particularly when done in superset fashion. With this combo you start in the hollow body position where the abs, core and anterior musculature is activated during a pullover and tricep extension series. It’s followed with an arch hold body position for the posterior chain and a rear dealt back tricep hold and posture series. 1️⃣ Hollow KB Rope Pullover Tricep Series -Pullover -Pulldown to Pullover Negative -Tricep Extension 2️⃣ Arch Hold Flying Hold -Arms Extended -Arms Bent 3️⃣ Hollow Rope Pullover Tricep Series -Knees Bent Pullover -Split Knee Pulldown to Pullover -Feet Anchored Tricep 4️⃣ Arch Hold Flying -Split Leg Transition -Alternating Extension -Double Extension ▫️Slides 1 & 2 show a more advanced version with kettlebells while slides 3 & 4 show some regression options. Even if you choose slightly different exercises you can keep the concepts of a hollow body & arch hold body position for back to back exercises. It gives you a great stimulation of the entire body as well as good reinforcement of the posterior chain after activating the anterior chain. The exercise choices on this combo are done to magnify effect. Bring the lats, abs and triceps into play with two directional weights enhances the hollow challenge and using weights with a touch of movement adds to the back experience quite a bit. I often will add a rope Pulldown to the arch position instead of the flying hold but wanted to show that as the main option today. ⬇️⬇️⬇️ As always let me know if you try these and if you have any questions. Have a great Thursday! #contrasttraining #hollowbody #archhold #kettlebells #coretraining #sixpack #slowandcontrolled #toesupthursday #coreandarms #latsandtris #backworkout HASHTAGS #movewithK2 #moveinuniqueways #movebetter #kyleknappfitness #artofmovement #bodyquotient #movebettereveryday

✌(2) drills for full #coretraining !! I have to Say it’s not the best form or the best video quallity BUT he’s 16yo and my hand shakes so y’all have to forgive us! First drill is #glutes dominant , a single leg #deadlift to #lunges and press, the use of #kettlebells giving the extra push for #stabilitytraining , I found myself it’s crazy hard to keep #balance performing it! the other is a kinetic chain drill, great for #core #strength //. @cosmin_tobias you the man!! Congrats for your ambition//. Follow me! ‍♂️ #personaltrainer / #functionaltraining #functionalfitness #functionalworkout //. #legsworkout #absworkout //. #strengthtraining / ‍♂️. Great for #boxingtraining #boxing //. #behealthy @ #worldclassromania #plazaromania

Anzeige | Achtung packt schon mal eure Tasche fürs #gym gleich bekommt ihr Lust aufs Training. __ swipe left to see almost my whole #upperbodyworkout from this mornin: #weightedpullups missin #seated #shoulderpress #aroundtheworld #plate #renegaderows + #variation #advanced #facepulls #cablework #coretraining __ LET‘S GO!

GIVE THIS A TRY !! AH!!! - 3 sets of 10 #TAGAFRIEND . . . . . . . . . . . . - - . . . . . . . . . #howtotone #howtoburncalories #buttworkouts #gymworkouts #cardio #squat #outdoorworkouts #motivation #youtube #youtubechannel #curvy #fitandthick #pushyourself #coretraining #girlswhotrain #legdayworkout #squats #fitchicks #deadlifts #rockyourcurves #gorosie #wshhfitness #gorosieworkouts @gymglutes @gymgirlvids @_workoutvideos @gymaesthetic @gym_videos @gymalpha @bodyofmuscle @girlswholift @squats @squat.guide @lazygirlsquat @legs @legguide @legworkout @womenworkoutvideos @creategains @gainzvillle @sculptlifestyle @home.exercises @girlyexercises

#Abs Work.. TAG & challenge your partner to try today’s ABS workout. Summer is around the corner so either put in work or cover up later . Try not to swing when performing these exercises. Focus on your core and trust me you’ll feel it if done correctly.

Stoked to be part of the dope lil program by @zacefron called #gymtime. What better kickoff then to have @nina join us for a workout/cryo session ➖➖➖➖➖➖➖➖➖➖ #zacefron #ninadobrev #fitness #workout #coretraining #glutes #kettlebells #functionaltraining #betterhumans #vitrucru

My take on using the burn machine. If you’ve never come across it check it out. It’s an incredible upper body workout really tough and a lot harder than it looks..it’s not called the Burn Machine for no reason Great fun training as always. #burnmachine #burnmachinespeedbag #upperbodyworkouts #strengthtraining #gymball #gymballworkouts #betterbodygroupsevenoaks #gymballworkout #coreworkout #coretraining #balancetraining #funtraining #shoulderworkout #shouldertraining @betterbodygroupuk @menshealthuk @menshealthmag @mensfashions @greymodelagency @w_modelmgmt @esmee_hawkey @porsche @porsche_gb @porsche_southlondon @redbull @redbulluk @fitbituk_ireland @fitbit @fizzycal @jungle_creations @nike @nikesportswear @nikelondon @nike @sportbible @strongsilvers

So excited to be a part of the Ryderwear Team!!!!! * I am absolutely obsessed with these clothes! Felt extra rocking up to Golds gym in this new outfit yesterday!! * * * Wearing the ⭐️little sports bra in nude -size small and ⭐️ little booty shorts (scrunch bum) in black -size small * ⭐️Code - ERIKA10⭐️ * @ryderwear @ryderwearwomen #ryderwear #teamryderwear #ryderwearathlete * * * photos by @nokfir2 * * * #erikagasztonyi #StrengthGracePassion #handstandqueenofgolds