Список из самых популярных хештегов по теме #DIETITIAN

We took a little day trip to Canterbury today with Oscar and it was so beautiful since we were meant to be in wales this week, it has been really nice using these days to explore parts of England we haven’t been . . . . . #explore #canterbury #frenchie #frenchbulldog #countrywalks #wanderlust #foodie #intuitiveeating #mindfulness #rdchat #dietitian #allfoodsfit #foodfreedom #food52 #wellness #wellnessblogger #lonelyplanet #bluefrenchie

One way to be good to your body is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need omega-3s for arthritis or other inflammatory joint conditions then speak to your doctor or dietitian because a supplement may be required to get the dose required for your condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many veg also contain anti-inflammatory compounds (some which we may not even know about yet) so getting at least 5 serves daily is also a must! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #healthychoice #nutritionfacts #dietitian #nutritional #smartfood #healthytips #eatbetter #healthychanges #weightlosstips #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood

Yesterday’s wholegrain lasagne with ricotta, spinach, butternut, parmaham, tomato, mozarella and parsley If you are interested in the recipe let me know or comment with ‘’ Have a nice day, BIG LOVE NUB!

the term "plant based" has gotten a lot of hype recently. i hear all the time from people that they're interested in including more plant based meals, but they don't know where to start when it comes to meal planning. enter @purplecarrotxo - a 100% plant based meal kit service. it's perfect for people who are curious about a more plant based diet, but feel like they don't know where to begin. you pick your recipes from their seasonal selection, and they send you both the instructions and the food. whether you're interested in going fully plant based, or just trying to switch up your usual routine, @purplecarrotxo is a great jumping off point. use my coupon code SAYYES for $30 off your first order! will link in my bio and my story. // roasted root spring vegetable salad from @purplecarrotxo featuring french lentils, crunchy radishes, and a creamy horseradish dressing. #eatmoreplants #purplecarrotxo #sponsored

Post Weekend Brunch in my favorite spot in Jerusalem,Palestine. SHARE with me your favorite spot in the world with a comment here شاركوني بتعليق وين اكثر مكان في العالم مفضل لكم #diet#dietitian#brunch#brunch #jerusalem#dietitianpalestine#dietitiansofinstagram#avocadotoast#avocadosandwich#fruit#fruitshake#sunnyafternoon#rdtaleenalama

Restriction includes choosing foods you don’t really want simply because you believe they’re healthier or less likely to cause any weight gain. ⠀ This doesn’t mean choosing more nutrient rich food, like a cauliflower rice bowl with veggies and shrimp, is bad. It simply means you need to evaluate why you’re making those choices. ⠀ If you’re choosing the bowl because that’s what you really want, great! If you’re choosing it because you don’t want to blow your diet or you’re afraid you’ll lose control if you have a brownie when you want one, it’s time to lean in and have the brownies. ⠀ You have the right to enjoy your food, without guilt or shame, and without talking about how many calories you ate or how long it would take to burn them off. ⠀ Reducing stress around food is a gift I hope you all receive this year. Sending you all so much love on your journeys ⠀ ⠀ ____________________________________________ #tiumealprep #nourishbowl #wholefoods #foodfreedom #intuitiveeating #christmascookies #weightwatchers #balancedlife #fuelyourbody #bingeeating #edrecovery #haes #weightloss #naturalweightloss #nondiet #dietplan #dietitian #eatrealfood #mealprepideas #progressnotperfection #mediterraneandiet #wholefoods #losehatenotweight #nondietdietitian

a few weeks ago, @onceuponapumpkin posted avocado toast with a side of fruit and peanut butter and it was one of those “omg how have i not done this before?!” moments sweet and savory- best of both worlds. // one slice of @traderjoes sprouted whole wheat sourdough (7g protein per slice!) topped with avocado (mashed with lime juice, sea salt, and hemp hearts) and a side of strawberries, banana, and crunchy PB #avocadotoast #toastsforall #sweetandsavory

tonight’s post is brought to you by PLANTS one of the most common misconceptions about eating a more plant based diet is that people won’t get enough protein. but this 100% plant based meal provides 21 grams! that’s actually a lot, especially given that someone of my age, size, and activity level probably needs no more than 60 grams of protein per day. so where is all the protein coming from? beans, whole grains, nuts, and a small amount in the veggies. not to mention another 21 grams of fiber and 50% of my estimated daily iron needs! (and no i don’t always calculate the exact nutrient breakdown of my meals- but i was trying to prove a point here) // in my bowl- sautéed rainbow chard and mushrooms with great northern beans, wheatberries (tossed with homemade pesto), and avocado all topped with more pesto. #plantbased #plantprotein #wholefoodsplantbased

Which milk is BEST? Come on...you know me. I'm allergic to the idea of "the best". Just watch my highlight "BLW vs purees," and you'll see what I mean. ⁣⠀ ⁣⠀ Here's a quick (non-comprehensive) breakdown of milks And some of the nutrients they have. I answer more milk questions in my milk highlights.⁣⠀ ⁣⠀ Cows milk (and other animal milks): fat, protein, strong list of naturally occurring vitamins and minerals⁣⠀ ⁣⠀ Soy milk: some fat (equivalent to 1% milk), protein, plant benefits, some vitamins and minerals, and supplemental nutrients⁣. If you have questions about soy, watch my "Milk" highlight.⁣⠀ ⁣⠀ Pea milk: some fat (equivalent to 1% milk), protein, some vitamins and minerals, and supplemental nutrients⁣⠀ ⁣⠀ Coconut milk: some fat (equivalent to 1% milk), and supplemental nutrients⁣⠀ ⁣⠀ Almond, flax, cashew, oat, hemp, etc.: varying lower levels of fat and protein, and supplemental nutrients⁣⠀ ⁣⠀ ⁣ My recommendation. For kids under 2 without allergies, use animal milk OR unsweetened soy or pea milk. Other milks are not "nutrients dense" in comparison and we don't want littles filling up on those. They need a high fat diet for their brain development.⁣⠀ ⁣⠀ For kids with allergies, use what works. ⁣⠀ ⁣⠀ I recommend limiting animal milks to no more than 16 oz per day (and not before age 1). I talk more about this in my story highlights. ⁣⠀ ⁣⠀ If you choose not to use high fat milks for toddlers, then be mindful of providing a high fat diet in other ways. My "weight gain" story highlight has more info about high fat foods.⁣⠀ ⁣⠀ For kids with allergies, older kids or adults, other alternative milks may be helpful sources of supplemental nutrients like calcium, B12, or others.⁣⠀ ⁣⠀ Does your child drink one of these kinds of milk?⁣⠀ #kidseatincolor⁣⠀ ⁣ ⁣⠀ ⁣⠀