10weekwalkingchallenge girltrek selfcare walking roadtoselma fitness bgrnyc cuziwillgetthebodyiwant dailywalktillnovember gerbilgirlgoroundandround girltreknyc goal gottagettogoal healthiswealth nolongerawannaloser plantmyflag stoptalkingandstartdoing wwnyc 10weekchallenge 30minutesaday gettinitin superherosaturday daughtersofharriet exercise 1millionby2020 5daysaweek delawaresolesisters nolarunner
Let’s Celebrate with Girl Trekker, Jhan Watts!!! Today she is an
Ultimate Trekker!!! She completed her 300 Treks...WHOO HOO!!!
#TeamSunrise
#10WeekWalkingChallenge
#Week6
#Day5
#UltimateTrekker
#300Treks
#HarrietsHandbook
#Selfcare
#WeAreHarriet
#JoyJump
#FeetToThePavement
#WhenWomenWalk
#TeamGirlTrek
#girltrek
This morning I woke up to walk for #nationalcancersurvivorsday2019 with #racefortheplace Stepping into a healthy journey through @girltrek. I'm walking for my #sistahs & it feels good!
#superheroblue #womenshealth #girltrek #walkingforhealth #blackwomenrun #selfcareforblackwomen #10weekwalkingchallenge #walking
Did 2 C10K training sessions today. #Goal#1: cook recipes from @hungrygirl simply 6 cookbook #10weekwalkingchallenge #dailywalktillNovember #plantmyflag
#stoptalkingandstartdoing #nolongerawannaloser
#ww #wwnyc #bgr #bgrnyc #girltrek #girltreknyc #gottagettogoal #gerbilgirlgoroundandround
#cuziwillgetthebodyiwant
"It's challenge day" and those who know me know I'm always up for a challenge. Especially when it comes to being active AND when I get to do it in the name of #GirlTrek♀️ It's been almost two years since I fell in love with this organization and it's mission to inspire 1 million black women to walk as a radical act of self-care... to reclaim their physical, mental, and spiritual health.
When I initially joined, my first challenge was to walk 100 miles in 30 days, which was intense but oh so rewarding. Then I joined women from all over the country at the annual #StressProtest where we embarked on a weekend retreat to foster peace, joy, and healing within ourselves. It was beautiful and to top it off, it was how I chose to celebrate my 30th birthday... with beautiful black women who were talking steps (literally) to fight for themselves.
So here I am again. Embracing this challenge to join other women who are willing to craft time out of our busy lives to better ourselves. This is Day 1 and for the next 10 weeks, I pledge to walk 30 minutes a day, 5 days a week!
You are welcome to join us. Sign up is free and the benefits are real. Thank you @girltrek for centering me in my legacy of black women now and those that came before us. #10weekwalkingchallenge #superheroblue #blackwomen #health #wellbeing #selfcare #themarathoncontinues