200m 200mtrack 8thofamile blackwolf blackwolfsphotos dragracing gauteng midway_drags_raceway midwaydrags motorsport nikon racing southafrica unedited burnout ford impreza scooby subaru subie datsun rotary volkswagen mazda nissan bandofbrothers blobeye cumminspower
Und schon wieder rennt sie auf der Bahn ! Das trockene Wetter und Sonne war aber auch einfach passend für mein 200m-Bahntraining . Trainingsauftrag war: 1. 3km Warm-up, 2. 15x200m in je 42-43sec (3:30-3:35er Pace) mit 200m Trabpausen, 3. 2km Cool-Down. Tja, was soll ich sagen... Hab meine Intervalle total gleichmäßig und im geforderten Bereich gemacht. Aber: ich war ganz schön am Schnaufen zwischen den Dingern . Also so wirklich einfach ist mir das zwischendrin nicht gefallen, das fand auch mein Puls . Nach der Einheit ging’s mir natürlich stimmungsmäßig bombastisch , aber die nächsten Tage wird definitiv mal langsamer gemacht. Hatte ich sowieso so geplant, weil das Wetter ja ein wenig schlapp macht und wir das Wochenende viel unterwegs bei Familie & Freunden sind . Plant ihr auch oft Euer Training um wegen Zeit&Wetter oder seid ihr eher vom Typ „was der Trainingsplan sagt, ist Gesetz!“ #intervalltraining #intervals #200mtrack #trackandfieldtraining #tempotraining #runfast #gettingfaster #beatyesterday #runnerscommunity #runnercommunity #runningwoman #runningworld #runningcommunity #runningwomencommunity #runnerslife #runnerworld #runningmotivation #runningmom #runninginspiration #runningtime #instarun #instarunning #instarunners #bahntraining #tracklove #laufenmachtglücklich #laufenmachtfrei #whyirun
Today I decided that 59.3 treadmill miles was enough for the week. I ran 6 recovery miles on this tiny 200m track. It’s so narrow that I’m pretty sure I whip everyone I pass with my pony tail, but I just needed a change of scenery. A total of 8 hrs and 21 mins and over 105kms of indoor running this week. I think that’s an indoor PR. On a fun note, my mom came out to run with me today! She’s training for the @sportchek @runcalgary Mothers Day 5k!! -
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Coach has given me a low mileage, high intensity week this week which will be a nice change! -
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. #whateverittakes #200mtrack #indoorrunning #winterrunning #run #runner #running #canadianrunning #runhappy #easymiles #easyrun #sundayrunday #motherrunner #runningmom #runnermom #momswhorun #momswhoworkout #fitmom #marathoner #halfmarathontraining #bmovm #halfmarathonrunner #runstrong #cantquitwontquit #runyourheartout #runnersworld #irunnation
Date: 28 April 2019
Location: @midway_drags_raceway , Onderstepoort, Pretoria, #gauteng , #southafrica
#datsun #gx #deluxe #gxdeluxe #honda #civic #ek #ekshape #200mtrack #200m #200mdrags #8thofamile #MidwayDrags #midway_drags_raceway #dragstrip #dragracing #motorsport #unedited #nikon #blackwolf #blackwolfsphotos #blackwolfphotography
Date: 26 May 2019
Location: @midway_drags_raceway, Onderstepoort, Pretoria, #gauteng, #southafrica
#opel #chevrolet #holden #gm #kadett #gsi #8v #boss #vw #volkswagen #polo #gti #MidwayDrags #midway_drags_raceway #8thofamile #200mtrack #200m #motorsport #racing #dragracing #unedited #nikon #blackwolf #blackwolfsphotos
Date: 26 May 2019
Location: @midway_drags_raceway, Onderstepoort, Pretoria, #gauteng, #southafrica
@zanolitehelicopters
#helicopter #heli #copter #chopper #flight #MidwayDrags #midway_drags_raceway #8thofamile #200mtrack #200m #motorsport #racing #dragracing #unedited #nikon #blackwolf #blackwolfsphotos
Date: 26 May 2019
Location: @midway_drags_raceway, Onderstepoort, Pretoria, #gauteng, #southafrica
#Subaru #subie #scooby #impreza #wrx #sti #stinkeye #subarugirl #subaruchick #subiegirl #subiechick #scoobygirl #scoobychick #suzuki #gsxr #MidwayDrags #midway_drags_raceway #8thofamile #200mtrack #200m #motorsport #racing #dragracing #unedited #nikon #blackwolf #blackwolfsphotos
Date: 26 May 2019
Location: @midway_drags_raceway, Onderstepoort, Pretoria, #gauteng, #southafrica
#Subaru #subie #scooby #impreza #wrx #sti #bugeye #hawkeye #stinkeye #meaneye #blobeye #MidwayDrags #midway_drags_raceway #8thofamile #200mtrack #200m #motorsport #racing #dragracing #unedited #nikon #blackwolf #blackwolfsphotos
Date: 26 May 2019
Location: @midway_drags_raceway, Onderstepoort, Pretoria, #gauteng, #southafrica
#suzuki #gsxr #burnoutlaunch #Subaru #subie #scooby #impreza #wrx #sti #blobeye #MidwayDrags #midway_drags_raceway #8thofamile #200mtrack #200m #motorsport #racing #dragracing #unedited #nikon #blackwolf #blackwolfsphotos