21days 21dias 21daysenglish 21daysnonstop aprenderingles change dicasdeingles falaringles fitness idiomas ingles inglesparabrasileiros programa speak summer cantwait challenge coach goals habits healthyfood weightloss 21dayfix 70days 70dias accountability janssencosmeticsrussia
#Habit #Habits #SuccessHabits #Success #SuccessQuotes #SuccessQuote #Succeed #Succeeding #21days #Organizer #SuccessfulPeople #JustDoIt #bethechange #NewYou #newlife #newnormal #Consistency #Discipline #BeConsistent #DisciplineYourself #discipline #disciplineequalsfreedom #selfdiscipline #gamechanger #differencemaker
Thanks to Sophie @trendmood1 for sharing the ULTA 21 days of beauty calendar. As I predicted it starts 3/17 thru 4/6. Be on the lookout for my blog post next week which will include the online only & platinum perks deals plus the event long hot buys (and GWP’s!) And I’ll be doing daily updates throughout the event so make sure you are following along!
So what’s on your list?!
Thanks to @bobathorn for the tip too! ❤️
#ulta #ultabeauty #ultafreebie #ultafreebies #ultaplatinum #ultamaterewards #budgetbeauty #beautyonabudget #makeupjunkie #beautyjunkie #beautyaddict #makeuplover #ilovemakeup #beautyfreebies #makeupfreebies #makeupblogger #gwp #giftwithpurchase #ilovemakeup #beautydeals #shopaholic #hotdeals #21days #21daysofbeauty #beautysteals #hotbuys #beautybudgetcollection
I would say the NUMBER one reason this page grew as fast as it did was that I stayed consistent. I had the proven strategy down, but it was the day in and day out that made it grow...
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What are you working on right now?
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@yourmarketingmentor
@yourmarketingmentor
@yourmarketingmentor
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#perseverance #perseverancepaysoff #consistency #consitency #consistencyiskey #consistencymatters #consistencyiskey #discipline #disciplined #disciplineequalsfreedom #habit #habittracker #habits #lifestyle #lifestyler #lifestyleblogger_de #lifestyles #lifestyletips #entrepreneurship #entrepreneurship101 #entrepreneurshiplifestyle #entrepreneurshipquotes #entrepreneurshiplife #businessplan #businessplanning #businessplans #businessplanner #21days #21dayschallenge
Over the holidays I was having the time of my life eating cake and cookies and everything else under the sun I did fall off track a little and felt like I couldn’t get back on track until the new year motivated me to do so.
I decided that for two weeks, I’d eat like a health goddess, get all my steps, do cardio 2/3 times a week after upper body days and most of all be kind to myself ♀️
All it takes is 14 days. I started January 1st and it’s now January 14th. I’ve gotten out of my bad habits and am feeling like myself again If you’ve been wanting to start something, start now!! You have until the end of this month to create some good habits for yourself. They say it takes 21 days to form a habit but honestly you’ll def start feeling the benefits after just two weeks and it’ll motivate you to just keep going!
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#lilybodbabe #lilybod #healthandfitness #fitnessgirl #activewear #goodhabits #selflove #positivity #gymgirls #beauty #21days #14perfectdays #fitnesstips #gymworkouts #healthtips #becomebetter #changeyourlife #healthbenefits
#TBT
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From 2 years ago when I was pregnant with my 4th child and beginning my coaching/fitness journey to completing 1 round of the program that gave me MASSIVE RESULTS in 21 days, to now, a mom of 4 who’s still on her journey to best self and who’s about to start another fitness challenge with the program that gave her these results and that’s updated to real time workouts and nutrition tools that without a doubt will help sustain your weight loss and give results in only 21 DAYS!!!! I can’t wait!
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#yogamom #iyoga #21days #fitnessmotivation
BACK, BICEPS & CORE DAY! Workout below
Superset X3
10x Top Curl
10x Traditional Row
10x Bottom Curl
Superset X3
10x Hammer Curl
10x Pullover
10x Wide Curl
Superset X3
10x Reverse Fly
10x Full Curl
10x Wide Row
Core Superset X3
:30 straight leg bicycle twists
:30 plank forward and back
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#endodiet #endometriosis #healthylifestyle #fitmom #boymom #girlsthatlift #fitnessjourney #glutenfree #dairyfree #lifting #momgoals #fitgoals #transformationinprogress #bodyunderconstruction #21days #backday #bicepsday #coreworkout #getafterit #antiinflammatorydiet #fitnessgoals #sugarfree @abs