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Running in Summer Rain > Running in Summer Heat
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I know that many people struggle with anxiety - including plenty of my loved ones. Although anxiety hasn’t been too much of a problem for me throughout my life, it became a real hardship during this pregnancy. This week has been one of those weeks where it all just seems like too much and I feel all the feelings all at once. Can anyone else relate? Haha ♀️ I tried so hard to find a way to manage those feelings when I wasn’t able to run, but I had a really tough time navigating all of it. Now that I CAN run again, I have an outlet that helps me clear my head and hit the reset button. This was one of those runs that really helped to offset all of the overwhelming feelings from this week. .
If you struggle with it, I hope you know you aren’t alone and that there are ways to help get you feeling like you can function normally again I found a few things outside of running that really helped me, but everyone is different and sometimes it takes time to figure it all out. Just keep trying and fighting!
I thought I was living my worst nightmare this week with our AC not working, but then last night I dreamt that a shark was hunting me . It was so vivid and gory .
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Thankfully it was a little bit cooler outside this evening so we went out for a walk and I got some strength training in at the park! Here’s to shark-less dreams tonight!
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