List of the most popular hashtags for theme #3IN1TRANSFORMATION

#throwback Team BU 11 Hatiria won and I’m glad to be part of the team at BU Cup Badminton 2019 ❤️ . First time participate team event tournament and play women doubles and mixed doubles. . Thanks to my captain-Mk, my women doubles partner @shawni_ng, my mixed doubles partners Dawson, Dennis, and to my fellow my teammates Jonathan, Ronald, Leo, Martin, David, Han, Chien, Frankie and Lilian Fang _____. #girlswithmuscle #vscomalaysia #girlgains #3in1Transformation #fitmom #fitmalaysia #eeeeeats #feedfeed #f52grams #muscles #girl #kualalumpur #malaysiabadminton #badmintonlovers #fitgirl #TalkSaccharo #bucuptournament2019 #malaysiangirl #midvalley #fitmama #girlswholift #petalingjaya #momswholift #fitchicks #staceysyian #staceyeccentricexercises

: : Let's do something different on Friday evening to Recharge, Refresh & Heal MIND-BODY-SPIRIT in a simple but profound way, and say Goodbye to Monday Blues forever. For more info click the link in my profile @doctors.bulletin & contact me to expedite the RSVP ___

Wellness Wednesday. Here is a photo of me post work out and telling my self “Oh Boy, I did not regret that workout! “ How to get motivation to workout ? Here are 7 that is pretty practical 1) Wash your hair only on days you work out. 2) Put on your workout clothes. ... 3) Write down how you feel after every workout. ... 4) Remember why you started. ... 5) Ask yourself: "Will I regret skipping this workout?" 6) Workout with people who will cheer you on 7) Try group fitness Wednesday ladies workouts @ Ampang Point, Kuala Lumpur at 8pm. Good news it’s still free for March! Bring a friend! Let’s workout today! #workoutmotivation #wellnesswednesday #ladiesworkout

: : It is not a specific diet or exercise regime, but to reprogram the BRAIN & install the new SET POINT image is the Secret of Successful Weight Management program for long-term maintenance. Join my Neuroscience based 21-Day #3in1Transformation program to learn more. Click the link in my profile @doctors.bulletin for more info and get your gifts ____

: A smoothie recipe to boost metabolism in a natural way. Being a Medical Doctor, I don't believe in . That's why I created my own Detox & Healing program consists of foods & based mindset reprogramming. To know more, Click the link in my profile @doctors.bulletin ____

: Green and Glowing Detox Smoothie. Here are the characteristics of an effective smoothie: 1. Rich in antioxidants 2. Good anti-inflammatory properties 3. Adequate fiber 4. Adequate protein 5. Good fat like omega 3 and 9 6. Good electrolytes for heart and brain 7. Adequate micronutrients: Vitamins & Minerals It usually takes about 5 different combinations of fruits and vegetables, coconut oil, flaxseed and good source of plant based protein to fulfill the above requirements. To know more and get meal plan and smoothie recipes, and super powerful alpha meditation music clip, Click the link in my profile @doctors.bulletin ____ Thanks to @fitorufamily

Done with my #3in1transformation program!! to a better,healthier,happier version of me! and youu

: How freakin’ good do these Vanilla Smoothie Raspberry Ripples look though? Join me on Feel Good Friday for detox and healing and learn about smoothies and mind detox. Click the link in my Instagram profile @doctors.bulletin or whatsapp me from my Facebook page DR. SIMON MS. ____

: : Do something different on Friday Evening. Nourish your body with delicious smoothie and soul with powerful guided meditation. That's right . To know more about it, Click the link in my profile @daily_mum_fitness ___