List of the most popular hashtags for theme #4PATIENTS

Felicidade é uma questão de escolha : : : : : : : : : :: : : : : :: #thisischile #chile #viajeporchile #chile_shots #ipanema_cool #patinete #ursos #urso #sungas #travel2019 #viajarbarato #modaprameninos #riodejaneiro #meninosestilosos #santiagodeloscaballeros #homenslindos #4patients #praiano #radical #fotochile #patinar

Ludvig

⠀ Daily routine puts us in front of many stressful situations, that can really affect our mental as well as physical health..⠀ ⠀ So here is for you some tips on how to manage STRESS:⠀ 1️⃣ Practice deep breathing ⠀ 2️⃣ Manage your time ⏰⠀ 3️⃣ Have some Me time ‍♀️⠀ 4️⃣ Exercise regularly ‍♀️⠀ 5️⃣ Yoga / meditation ‍♀️⠀ 6️⃣ Get more sleep ⠀ 7️⃣ Have a pet (it really reduce stress) ⠀ ⠀ What about you, what makes you stressed? And how you deal with it? ⠀ ⠀ @baraaelsabbagh made an interview with @thehummingbird14 talking deeply about stress and stress management, you really have to check it ⠀ ⠀ Always remember nothing is permanent. Don’t stress yourself too much because no matter how bad the situation is.. it will Change ⠀ ————————————⠀ ⠀ ‎الروتين اليومي يضعنا دائماً أمام مواقف تسبب لنا الضغط النفسي و التوتر. و ما لا نعرفه أن هذا الضغط قد يؤثر على صحتنا النفسية و الجسدية. ⠀ ⠀ ‎لكم بعض النصائح للتخفيف من التوتر و الضغط النفسي: ⠀ ‎1️⃣التنفس العميق ⠀ ‎2️⃣ إدارة الوقت ⏰⠀ ‎3️⃣ إعطي نفسك بعد الإهتمام ‍♀️⠀ ‎4️⃣ مارس الرياضة ‍♀️ ⠀ ‎5️⃣ احصل على المزيد من النوم ⠀ ‎6️⃣ إقتني حيوان أليف ⠀ ⠀ ⠀ ‎و انت ما الأشياء التي تسبب لك التوتر؟ و كيف تحد من هذا التوتر؟ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #stress #stressfulmoments #stressmanagement #deepbreath #doctor #lebanon #healthawareness #doctor #womeninmedicine #womendoctors #womenempowerment #lebanon #keepgoing #healtheducation #healthymind #healthybody #coaching #motivating #empoweredwomenempowerwomen #patients #digitalhealth #healthtalk #4patients #москва #россия #врач #стресс #ливан ⠀

Frohe Ostern und einen ruhigen Dienst für alle Diensthabenen über die Feiertage. Bleibt anständig! Wenn ich schon bei diesem Wetter arbeiten muss, brauche ich nicht auch noch viele Neuaufnahmen ‍⚕️✌ #doctorsofinstagram

This robot unfolds inside of you. #scienceinsider

I suspect, it is hard to love nursing/medical students We get up early or we study all night. We come home late and we don’t have time to clean our houses or cook. We study extra knowing that one day there will be a sick person who will need our help, so we need to be ready. We don’t get excited over minor “boo-boo” things, because we have seen far worse. We don’t want to talk when we come home, we have talked the whole day. After a long clinical day, it seems like we left all our caring, our heart, and our love at the hospital, then we come back home empty Sometimes, we don’t describe our feelings of anxiety, stress, and despair to our families, just because we want to protect them. Sometimes, we hide our fear in emergency situations, and we seem being cold, meanwhile having a storm inside. It is hard to schedule something outside the school with us, because everything depends on what classes we have, when is our next exam and when is the due date for our assignments. We are people who are hard to understand, because we love pictures of brain, heart or kidneys, and we want to hang all those pictures around the house. We become zombies during finals week, and we are getting excited when we are reading about our heart producing hormones or our body producing light We are strange and not easy to deal with, but thank God for those people who don’t understand us, but still want to be where we are. Tag your person who is trying to love brain/heart/teeth pictures as much as you do, lol #ourpeopleareeverything

Dr. Freudenthal

Caught some NBA action the other night. @kingjames & the @lakers came in town to play the @orlandomagic ______________________________________________________________________ #blackgirlmagic #blackexcellence #Doctor #Physician #FamilyMedicine #4Patients #health #healthcare #healthyliving #aafpncc #residency #doctors #primarycare #MedEd #healthylifestyle #healthyliving #instahealth #instahealthcare #workingmom #mom #mommy #momlife #healthyandhappy #healthy #femaledoctor #womendoctors #workingwoman #savinglives #blackdoctors

Candid shots from a different ankle