List of the most popular hashtags for theme #7THNATIONFITNESS

Black CEOs and entrepreneurs. Setting our own paths to where we want to be, rather than letting others tell us where they think we should be. #7thnationfitness #flrtravelco #moneymoves #whatareyoudoing

#throwback my trip to Miami with some of the my @7thnationfitness family a few months ago. Shot out to my boy @joeben1909

We go hard here @7thnationfitness

Man it was truly a blessing to spend time with family and to be a part of my brothers wedding. @nmarie0120 @marocquemore you two are amazing and will have an amazing marriage.... @abennett1985 @lav_a_roc

I made and finally finished my own 7th Nation Fitness weight lifting platform, with aluminum diamond plate (aluminum pieces were cut on a plasma table by @matthew.lown ) embedded in the Center and hooks for band work. All high quality wood and high quality rubber mats, this platform is built to take a beating.

I don't usually post these but I'm feeling some kind of way today. No matter what I go through ranging from this cancer shit or something as simple as sitting here kinda missing Myrtle Beach. It's when I receive messages like this that motivates me above all else and keeps me going. Never take your clients or anyone for granted. @charla.darla came to us about 4 months ago to prepare for Ranger school. She worked hard from day one and we are proud to see her come such a long way. We will see you on graduation day. We are looking forward to it. I know the Army has their own saying but as Marine I'll just say Semper Fi

I try to post as a couple times earlier for some reason it wouldn't actually post to my page. But here it is. Little bicep workout from yesterday's workout. Put the reps in with little rest, lots of slow negatives, and always squeezing at the top of each rep for about a sec pause this will give you a good workout for your bi's. @williams_strength equipment is all in the video, go check them out. @7thnationfitness Let's get it!!!

Nice little tricep workout. A lot slow reps and negative are great for growing muscles with people with longer arms. The tricep kickbacks with the jammer arms really taxed the tri's better then I thought they would. Quality work out (@7thnationfitness)with quality Equipment (@williams_strength)

It's starting to come together a little at a time. Thanks to @williams_strength for the equipment and the professionalism