List of the most popular hashtags for theme #9FOR9UK

LOWER BODY-Squat & Deadlift Warm up • WHY WARM UP? • To ensure you’re mentally and physically ready for the session ahead. To ensure your muscles are suitably warm and mobile enough to successfully perform the necessary movements, which in turn reduces the risks of injury ✅ • 6 STAGE LOWER BODY WARM UP: • 1. Leg Swings (Dynamic hamstring stretch) 2. “Worlds best stretch” (Mobilising hips and thoracic spine) 3. Lateral Band walks (Glute activation) 4. Banded hip hinge (Posterior chain activation/movement prep) 5. Banded Glute bridge (Glute activation) 6. Banded sissy squats (VMO/Quad activation) • Try this out for a comprehensive lower body warm up before you next go under the bar •@9for9.co.uk #9for9 #9for9UK #Powerlifting #Britishpowerlifting #Ipf #Irontanks #Wilsonstrength #Squat #Bench #Deadlift #Onlinecoach #Personaltrainer #Personaltraining #Strength #Gym #Apparel #Training #Fitness #warmup #teamempirical #empiricalstrength

180kgx5@7. Holiday meant I couldn’t lift for 10 days so these felt pretty bad ngl Shoulder vein also mean I’ve lost weight rip @justinnoblepl @9for9.co.uk

Yesterday’s squats had me blacking out at the top of every rep in this heat boi - 4’s at 90kg feeling great technique wise, what a glow up! . #powerliftingwomen #girlswhopowerlift #squats #9for9uk #beatsheadphones #nikeromaleos #powerlifting #fitness #powerlift #junkheadbands

Not that I’m overexcited or anything but 9 weeks until I’m back on the platform in kit 160kg 2nd attempt from the British @whitelightsmediauk #feelingcute #throwbackthursday #equippedpowerlifting #titanpowerlifting #girlswhopowerlift #cuplc #britishpowerlifting #sabodeadliftshoes #9for9uk #cuplc @cuplc @9for9.co.uk @pullumgymkit

Oh lawd I love benchin’ so much man . . A noice ‘n’ easy top triple at 56kg today . . Big fan of my new headband & how bench looked today, but I forgot my sabos so that was a sad ting. . Key boi @louisksmith . . #i2point0 #dembois #powerliftingwomen #9for9uk #girlswhopowerlift #archingbreaksyourback #arch

Squat and bench night Worked up to Squats 195kg 3 sets 3 Squats 187.5 3 sets 5 Bench 130kg 3 sets 3 @luke_tolman_powerlifting @awsportstherapy @cbdsport1 Coach @_shaneflowers #sfcoaching #cbdsport1 #9for9uk #platformready #sbd #squat #bench #bpu #gpcgb #oldmanstrength #strongat50 #strong #fitat50 #powerliftingmotivation #powerlifting #britishpowerlifting #masters #masterspowerlifting #nevergiveup #gymlife

So me and @Jasoncoultman_strengthcoach are going to The western euros in Milan this September • I’m beyond thrilled to have been selected for GB and to represent my country at an international level. Looking forward to putting together the total I’m capable of • @9for9.co.uk #9for9 #9for9UK #Powerlifting #Britishpowerlifting #Ipf #Irontanks #Wilsonstrength #Squat #Bench #Deadlift #Onlinecoach #Personaltrainer #Personaltraining #Strength #Gym #Apparel #Training #Fitness

I have a Big big announcement.... . I am now a @9for9.co.uk sponsored athlete! . It’s a huge honour & privilege to work with a company who truly cares about powerlifting and their lifters! Proud to be part of the team and have their support . After going to see the owners Darren & Emma, I have been truly spoilt with lots of new training goodies from a ton of high quality brands that I cannot wait to use . And it wasn’t just me who was super excited, little Harry says he wants to be strong now too! . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ www.9for9.co.uk/ #9for9uk #9for9 #newgeneration #pioneerwoman #pioneer #fun #powerlifting #strongwomen #apparel #uk #athlete #strengthathlete #charmacpt #gym #instagram #goodies #kit #daddyfrank #doughnuts #deadlift #squats #benchpress #hardworkpaysoff #strongissexy #family #grateful #new #sponsored #instagramers #powerliftingwomen

2ct Pause Deads feeling bomb af . . Top set of 3 at 112.5kg & Back-Off triples at 95kg. . Meister Meister @louisksmith . . #i2point0 #dembois #powerliftingwomen #deadlift #girlswhopowerlift #sumolife #pausedeads #gwpl #9for9uk #platformready #junkbrands #beatsbydre