List of the most popular hashtags for theme #ACLREHAB

❌DO YOU HAVE KNEE PROBLEMS?❌ ___________________________ No problem Then grab a chair and a mini band and do these 7️⃣ great exercises with me. These will help to strengthen the surrounding knee muscles. Set and rep descriptions are on each video. Just FYI: If putting the body weight on a knee causes an issue due to the injury, then do the 3rd motion(hip extension) while standing! You should consult your physician before trying these if you have the knee pain. ____________________________ “Like” ❤️ the video if you’d like to see more videos like these, “Save” to do it later and “Tag” someone who needs these. ____________________________ ❌DİZ PROBLEMİN Mİ VAR?❌ _____________________________ Artık sorun değil O zaman bir sandalye ve mini bandını kap ve benimle dizin etrafındaki kasları geliştiren bu hareketleri yap. Set ve tekrar sayıları her bir egzersiz için videoda belirtilmiştir. Bilginize: Eğer sakatlanmadan ötürü dizinizin üzerinde durmak size zor geliyorsa, o zaman 3. hareketi (kalça uzatmayı) ayakta yapın! Dizinizden sorununuz varsa önce doktorunuza danışın. ____________________________ “Beğen” böyle videolar daha çok paylaşmamı istersen, “Kaydet” sonra yine yapmak için, ihtiyacı olan arkadaşını “Etiketle”. _____________________________

FULL ACL / Knee taping protocol.

Petite « update genou » après pratiquement deux semaines passées sur mon canapé qui m’ont parues une éternité... Ce matin j’ai eu mon premier rendez-vous post opératoire avec mon chirurgien où j’ai enfin pu voir l’état du genou et des cicatrices. À ma grande surprise ce n’était pas si terrible que cela et je suis même plutôt satisfaite du résultat!! J’ai décidé de faire l’opération aux Etat Unis car j’ai pu avoir accès à une technique qui ne se pratique pas encore en France ou que très rarement. La plupart des gens qui se font opérer du ligament croisé antérieur utilise leur propre tendon pour la reconstruction. Il se trouve qu’ici j’ai eu l’option de faire appel à un « donneur » pour la greffe d’un nouveau ligament. La cicatrice est donc plus esthétique ( bcp plus petite), la douleur post chirurgie plus tolérable et la rééducation sensée être un peu plus « simple ». Le chemin est encore bien long mais petit à petit ça avance. Bonne nouvelle de la journée, je ne dois plus porter d’attelle. Je ne la supportais pas du tout donc vous m’en voyez ravie. Je dois encore utiliser les béquilles pendant une semaine environ et dès que je m’en sens le courage je pourrai m’en débarrasser, ce qui n’est pas facile du tout n’ayant pas mis de poids sur ma jambe gauche pendant plus de deux semaines. Le plus difficile comme dirait mon médecin est que mon esprit fasse confiance à mon corps ce qui pour le moment est assez compliqué, beaucoup d’appréhension. Déjà marcher sans attelle est un sentiment très bizarre. La route est encore bien longue, je n’arrive pas du tout à tendre ma jambe, il faut que je réapprenne à marcher mais je commence la kiné dans les prochains jours et ce 3 fois par semaine pendant 3 mois donc préparez vous à pas mal de vidéos physiothérapie ! C’était le point médical du jour oh et j’oubliai presque, un grand merci à mon chirurgien @dr_sportsmedicine De @kerlanjobe pour son efficacité et sa disponibilité!

‍♂️ - #comebackstronger #wirgallier #kempa #martinstrobel #handball #aclrehab #aclrecovery #karlstorz

Single leg Swiss ball quadriceps press! . A very essential exercise for the activation of the quadriceps post ACL reconstruction surgery. Post ACL surgery the muscle tends to get weak, hence it is important to keep the muscles firing and gain control over the leg. 3 sets of 12-15 reps with 2-3 seconds of hold can help in achieving great activation of the quadriceps. . Tag a friend who has undergone ACL surgery. . . #acl #aclreconstruction #aclrecovery #aclrehab #kneeinjury #kneesurgery #swissball #cricket #cricketinjury #quadriceps #activation #musclehustle #rehab #physiotherapy #physicaltherapy #physioforlife #sportsphysio #therehaber #rehabmadeeasy

✅ The most effective ankle mobility exercise for me. Упражнение для улучшения подвижности стопы.

Didn’t you hear? Crutches are so in right now! I had a super successful ACL reconstruction on Friday and have been resting, icing, elevating and meditating for the last four days. I’ve been taking this time to be really intentional about my healing and to trust the process. I’m not one to sit and binge shows so I’m taking this time to watch all the TED talks, enjoy time with my parents and focus on being present in these couch moments that are bringing me such growth as a woman. Thank you to all of you who have given me healing suggestions! Because of your advice, I have created a positivity bubble around my “healing couch” and I feel that with this mindset, I can overcome anything! Thrilled to finally be on the path to being my normal Sunshine self again!

Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us! •• I’m reminded of this every day with this knee brace. •• Blowing out my knee for the 1st time middle of junior year varsity basketball season was MY LIFE COMING TO AN END! (Insert Dramatic high school tears!) •• But it made me pick up golf ️‍♀️ instead and then compete my senior year all across the state for the Junior tour. •• That experience allowed me to land my college JOB at the country club! ⛳️ •• That allowed me to meet this super cute boy with an Afro who also had a dog who road around on the cart with him while he worked all day! •• That super cute boy helped me to re-build the pieces of my broken heart 6 years later and train with me for my next IRONMAN. ❤️ •• And all those miles and miles and miles of training made my fall in love with him! •• And now HE’S MY HUSBAND! Aaaaahhh! •• All because of my first knee blowout?! •• Who would have known?!‍♀️ •• Friends... LIFE doesn’t happen TO US... it happens FOR US!!! •• So before you get too bummed out about a speed bump thrown your way... it helps to think about how it may RE-DIRECT you to the best thing that has ever happened to you! ‍♀️ •• HAPPY MONDAY FITFAM!!! •• #aclrecovery #pclreconstruction #kneesurgeryrecovery #meniscustear #aclrehab #pclrehab #kneesurgery

Isn’t Every End A New Beginning? . What’s your new beginning? . Personally, I’m learning how to move my body again. Last time I felt this uncoordinated I was 14 and hadn’t experienced my growth spurt yet. It’s been fun and frustrating but I wouldn’t trade this chapter for anything. This season of life is continually teaching me to live for the moment. I’m learning new movement patterns, new alignment therapy, new body mechanics and with certainty I know that my body will move even better soon. . Winston Churchill defines success as the ability to move from failure to failure with no loss of enthusiasm. . Today I planned on running sprints on this football field. Running forward was incredibly painful, so I changed my plan. I ran backwards, literally backpedaled the whole workout with enthusiasm and I believe I made Churchill proud. . Sometimes we need to change our plan, especially when we are starting something new. If you’re like me and relearning the way your body moves... do it with enthusiasm and have the courage to do it different if you need to. . We’re better together #8daysaweek . Talk about living for the moment, here’s a stat that I came across today. #readmorewatchless Watching too much TV can triple our hunger for more possessions, while reducing our personal growth 5% for every hour a day we watch. . ps. Anyone else obsessed with Herbal Answer Blistex #dontleavehomewithoutit . Swipe left for video of my one priceless possession. . . . . . #movementcreatesmomentum #movewell #8DaysAWeek #amplify #simplify #findyourcenter #dontforgettobreathe #newbeginnings #aclrecovery #aclrehab #aclsurgery #teamacl #slowandsteady