List of the most popular hashtags for theme #ADRENALFATIGUE

Tropical vitality This supercharged blend not only tastes like paradise but is a dream for the adrenals too! I shared some common reasons for low energy and a few of of my go-to tips for kicking fatigue to the curb. Spoiler alert, this Adrenal Strength formula from @megafood is one of them. It’s packed with a handful of adaptogens to nourish healthy adrenal glands.* Link in bio to learn more about when you may need a little boost and to snag this recipe ✌ #sponsored #vegan #feedyourdivine #energy #megafoodpartner #megafood #megafoodblogger *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Coconut date rolls with half an almond make the best dessert. I used to have a sweet tooth, and since eating LIVINGmucusFREE I can indulge my sweet tooth as much I chose too, without gilt. Dates have been a big part of my healing journey. So much so that I’ve done a lot of fasting on dates and citrus house only. Dates are filled with minerals and fibre and they are deeply nourishing to our nervous system and the adrenals. #adrenals#consciousnessshift #dates#adrenalfatigue #fruitbased#mucusfree#livingmucusfree#detox#detoxify

Don't expect miracles from endocrinologists when it comes to #hypothyroidism and #hashimotos The reality is that many #thyroid patients end up disappointed with the care they receive... This happens because the conventional medical approach to #thyroiddisease focuses on replacing missing thyroid #hormones and adjusting TSH levels using T4-only synthetic thyroid drugs. This means that when your TSH levels are in the normal reference range your hypothyroidism is labeled as properly treated without considering whether your symptoms got better or not. If you continue to complain about #hypothyroid and #autoimmune symptoms such as #weightgain #fatigue #brainfog depression, hair loss and many other you may hear in response that "It's all in your head" and "There's nothing wrong with your thyroid" "You are just getting older" "There's nothing else we can do" or worse, get a referral for mental evaluation. The truth is that thyroid drugs are only one part of your treatment if you want to be successful in improving hypothyroid, Hashimoto's and autoimmune symptoms and getting better. There's much more you can do to improve your #metabolism overall and #thyroidhealth. Learn what you need to know at https://outsmartdisease.com/free or just click the link in my bio @outsmartdisease <<== click to get the link P.S. I also would like to let you know that you can get FREE high quality probiotic and protein through my website. It’s truly free, no strings attached, worldwide shipping. Just use the same link in my instagram profile description at @outsmartdisease <<== click

CANDIDA OVERGROWTH…. A real pain in the behind! And it manifests with so many annoying and insidious symptoms. Candida is a type of yeast that often becomes overgrown when our good bacteria gets depleted. This is often caused by antibiotic use, inflammatory foods and from birth control pills. When the good bacteria is gone… yeast flourishes and causes a bundle of irritating symptoms. If this sounds like you, we have some work to do. Candida overgrowth goes WAY beyond a vaginal yeast infection now and then. Thankfully we have some awesome tools for combating this pesky yeast and getting you back to feeling your best! - - - - Providing consultations via webcam worldwide. Offering accessible and targeted integrative approaches to fertility, pre-conception preparation, hormone optimization and general wellness. Book a free 10 minute phone consultation to see how I can help alleviate your symptoms. Schedule online, the link is in my bio! Do you value my posts It'd sure mean a lot to me if you'd share it with a friend who could benefit! Thanks for helping me spread the word! #functionalmedicine #drhaebe #health #naturalmedicine #naturopathicmedicine #integrativemedicine #rootcause #nutritionalmedicine #nutrition #fitfam #lifestylemedicine #whole30 #coffee #adrenalfatigue

I feel like I’ve made this post before but it’s important so I’m making it again! (CW - mentions of calories) . There is the common misconception that when it comes to exercise, more intense is ALWAYS BETTER. . Somewhere down the line, we’ve been convinced that if the workout isn’t punishing, exhausting, and exceedingly challenging, it isn’t worth doing and it can’t be effective in helping you reach your fitness goals. . Yoga isn’t enough - it has to be a hot power class. Resting between sets is a waste of time - you’ve gotta strong all your exercises together and make it HIIT. It’s not enough to just go for a run you also have to wear a heart rate monitor to track all your stats and make sure you are burning as many calories as possible . But I call bullshit on all of this. This type of thinking is rooted in the diet culture belief that exercise is only for the purpose of weight loss (it’s not) and the completely false notion that doing more of something will always create a more desirable outcome. . Here is your reminder that there is HUGE value in low to moderate intensity exercise. This is especially true if you are dealing with burnout or adrenal fatigue. In these cases high intensity exercises may actually WORSE for health. Remember, over-exercising is a thing and when it becomes too much, exercise becomes just another stressor. . So take it easy. You don’t have to do the most. You can walk instead of run. You can rest between sets. You can take a gentle yoga class. You can leave the fitness trackers at home and just enjoy the workout for what it is.

CHRONIC FATIGUE IS NO JOKE . This is literally every one of my clients! . No matter how motivated they are, they're constantly battling serious exhaustion . When you are chronically ill, have #gutproblems, and struggle with #autoimmunedisease, your body needs more rest. Because healing can be a tough road! Fatigue is a symptom you shouldn't ignore. I used to wake up feeling exhausted even after sleeping for 9 to 11 hours a night! The main reason this happened to me was because I had chronic diarrhea. My body could not absorb nutrients as a result . Until I figured out what was wrong, some days were a battle just to get out of bed . TOP 4 REASONS MY CLIENTS ARE SO TIRED . 1. Nutrient depleted - especially protein, magnesium, B vitamins & fat-soluble vitamins like D & A . 2. Bad mix of gut bugs that have hijacked the #microbiome . 3. #lowthyroid function (aka. #hashimotosdisease) . 4. Poor energy production by your mitochondria (power plants of your cells) . Have you struggled with fatigue that was tough to shake? People may think you're just lazy . But you're not. Something is wrong under the surface. If you've found something that's helped, what tip can you share with someone who is struggling? . . . . . #chronicillnesswarriors #chronicillness #leakygutsyndrome #leakygut #foodsensitivities #soootired #hiddenillness #adrenalfatigue #adrenalfatiguerecovery #chronicfatiguesyndrome #imexhausted #gutissues #eliminationdiet #glutenfreediet #autoimmunity #skinproblems . credit to @poshmark

3 myths busted . I realize one of the best things I can offer you is clarity on all the mumbo-jumbo wellness information out there. So let me know if these “myth busting” thing is helpful. . And Tag someone who needs to know these things too. . #1 The “adrenal fatigue” myth- . Yes Fatigue can be from hormone imbalance. No you do not need 100+ supplements to support your adrenals to fix adrenal fatigue. . I’m coming out in the next day with a full explanation so watch out for that. . But in short your hormones are a very interconnected highway where the adrenals are connected to the hypothalamus, pituitary gland,thyroid, ovaries/testes, etc — “Fatigue” “low energy” “Weight gain” “cravings” can be an imbalance anywhere on that highway. Thinking that adrenal fatigue is a singular diagnosis and then trying to treat it with tons of supplements is just maddening . . #2 pH altering foods or water. Seriously? Our bodies for a super hard to maintain a healthy pH in our blood no matter what we eat or drink. You cannot alter that balance in fact you **do not** want to alter that balance. pH imbalance leads to death. So anyone that is selling you a diet supplement or food that is altering your pH is either junk science or dangerous . . . #3 Intermittent fasting! As you know this is one of my darling topics because it’s free, it’s effective, and it’s so under utilized. In the lay media you might’ve noticed that people talk about skipping breakfast and extending your fast for 16 hours daily. I want you to know that the fasting benefits can start as early as 12 to 13 hours and don’t need to be done every day. Do you what you can to give yourself gut rest start with 12 hours. Believe me you will get benefits even if you don’t do 16 hours daily and eat strict keto. . . . . . I have so many more myths to bust- it was hard to pick just 3!! . . . . . . #adrenalfatigue #fasting #intermittentfastinglife #wellness #positivequotes #quotesaboutlife #amymdwellness #alternativemedicine #medicine #hormones #md #intermittentfasting #balancehormones #guthealth #microbiome #fasting #vegan #vegetarian #womenshealth . Everything in this post and on my site is for informational purp

Happy World Thyroid Day! I’d like to let you know that you can get free #thyroid resources and guides to support your recovery from #hypothyroidism and #autoimmune #hashimotos disease: 1. Hypothyroidism Diet Guide to learn how foods affect #thyroiddisease. 2. Hypothyroidism Seminar: The Right And Wrong Ways To Heal to learn about hypothyroidism and #hashimotosthyroiditis treatments that work and what doesn’t work. 3. Get FREE probiotic and protein to overcome gut flora imbalance, protein deficiency and have more energy. A reputable health company is giving away a FREE bottle of live potent probiotics (50 billion good bacteria per serving) and a FREE container of high quality premium protein powder (provides 10-fold absorption) that can be very helpful for people with #thyroid problems #autoimmunedisease #hashimotosdisease #fatigue #adrenalfatigue #constipation, diarrhea and many other health issues. These 2 free supplements are truly free, no strings attached, worldwide shipping. You can get it through my website https://outsmartdisease.com/free Just click the link in my instagram profile ==>> @outsmartdisease <<<===click to get the link

Здравствуйте, дорогие читатели! Всех поздравляю с наступившими майскими праздниками Продолжаем про усталость надпочечников... 3 стадия - стадия истощения. Если стресс продолжает действовать, АКТГ растет и подстегивает надпочечники к работе, но их ресурсы постепенно истощаются Кортизол⬇, ДГЭА⬇, появляются симптомы⬇ альдостерона, прогестерон⬇, прегненолон ⬇ 3 стадия подразделяется на 4 подстадии: А, В, С и Д 3А: умеренная усталость постоянна, симптомы ПМС у женщин, может быть снижена функция щитовидной железы. Отдых не приводит к полному восстановлению. Работоспособность 75-100 % от полной. 3В: Постоянная усталость. Работоспособность 50-75 % от полной. Физическая нагрузка дается с трудом. Развивается дисбаланс гонадо-надпочечниково-щитовидной оси. У женщин появляются сбои менструального цикла, симптомы эстрогендоминирования (миомы матки, эндометриоз, фиброзно-кистозная мастопатия и т.д ). Возникает гипотиреоз (сухость кожи, запоры, сонливость, отечность и т.д). Снижено либидо. М.б. симптомы гипогликемии. 3С: Сильная усталость. Работоспособность 25-50% от полноценной. Требуется много отдыха. Сон может быть нарушен. На этой стадии к вышеперечисленному подключается вегетативная нервная система: учащенное сердцебиение, нестабильное артериальное давление, головокружение, сахарный дисбаланс, появляются неконтролируемые реакции на раздражитель (и да, вы не псих). Здесь часто развиваются панические атаки, тревога и ощущение надвигающейся гибели Из-за дефицита альдостерона снижается натрий крови ➡ снижается АД, повышается пульс, появляется тяга к солнечным продуктам. В общем, все очень печально 3Д - состояние крайне низкой энергии. Большую часть времени человек проводит в кровати. Повседневные дела становятся невозможны. 4 стадия - отказ⛔ Надпочечники настолько истощены, что вырабатывают лишь минимальное количество гормонов. Усталость экстремальная. Потеря веса, слабость мышц, тошнота, рвота, гипогликемия, головные боли, потливость, обезвоживание, нерегулярный менструальный цикл, ацидоз. Тело потеряло баланс. Здесь уже нужно дифференцировать надпочечниковую усталость и классическую недостаточность надпочечников (болезнь Аддисона и др. причины)