List of the most popular hashtags for theme #AERIALISTOFIG

⚡️ #wheniusedtodothethings . Photo by: @pixie_perfect_productions

Raise your hand if you’re not fully satisfied with your inversions ... ‍♀️‍♀️‍♂️ ⠀⠀ It’s ok, you’re not alone! That’s why we’ve created an entire online course on the topic! Get ready to say goodbye to sloppy inversions for good with The Inversion Method. ⠀⠀ ✨Want to be the first to know when it’s available? Head over to the link in our bio & you’re in!

Cartwheel Open Star by Master Trainer @gabehildenreid There is ONE SPOT left for our August 21-25th Teacher Training course in Los Angeles with Gabe & Jill. Visit the Teacher Training link in our bio or send us a DM for details! ~~~ Tether by @chvrches

Technique Tip Tuesday - Open Dive Safety Protocol: Prior to practicing open drops you must be at the Int/Adv Level & have adequate body awareness & strength. Since there is no 'safety' holding you in at the bottom of the drop the risk is greater. Always practice under the supervision of a professional, with apparatus rigged from a solid anchor point & a crash mat. 1️⃣ Begin from same side knee hook (rt. side in video), swim behind for the tail with your left hand & wrap your bottom leg from the inside out (Catchers). It is best to try this skill low to the mat when learning. 2️⃣ Climb above your knee & pass your shoulders to the front one hand at a time. Press your hips forward & grip the pole behind you with thumbs pointing down. 3️⃣ Unwind the wrap off your left leg & grab the tail with your left hand. Allow for approx. 1 foot of slack (3rd of a meter) with your arm to the side & slightly in front of you. Maintain a firm grip on the tail with your left hand. 4️⃣ Legs are active & open wider than shoulder distance behind you. 5️⃣ Inhale, as you exhale release your right hand & firmly press it into your right hip. Pike forward (fold at your torso) & allow your legs to go overhead with control. Grip the fabric with your right hand & place your left arm next to your side arriving in back balance. 6️⃣ Reach your right arm up high on the pole & flag the fabric from back to front. Step on the tail to exit. *It’s important to have a solid back balance prior to doing open dive. Practicing the variation shown in the video with the hammock knot can be very beneficial for leaning the pathway while having a safety. • Common Mistakes: #1 Not piking forward enough - This leads to rotating around very quickly which makes it challenging to control & could result in a fall at the end of the rotation. #2 Not having the right amount of slack in step 3 - You need enough slack for your lower back to rotate into. Not enough or too much could equal instability at the bottom of the drop. #3 Not having a firm enough grip when placing the hand on hip in step 5. You MUST grab the fabric next to your hip when rotating around. • ✨We'd love to see your progress! Tag #iloveap

Happy Friday! Netherlands based aerialists @orsolyazavodszky & @soosmelinda wowing us with splits on their new hot pink silk! ⠀⠀ Did you know we have silks available in our online shop!? Head over to the shop link in our bio and choose from 25+ colors! www.shopaerialphysique.com — Photo credit: @veraduivenvoorden

In LOVE with this new routine I found from @kim_mei_terry7 combos like this is why I love silks so much ... working out all the wraps, twists and turns, it’s like cracking the da vinci code Wearing @aloyoga _________________________________________ #aerialsilks #aerialsilksinspiration #davincicode #aerialarts #aerialist #aerialarts #dubaifitness #aerialsport #circusnow #aerialfitness #aerialistofig #aerialdance #calistenics #calisthenia #aerialyoga #aerialsplits #flexibility #alternativefitness #aloyoga

control freak • • • #aerialist #aerialistofig #silks #tissue #aerialnation #aerialbeauty #aerialartist #aerialyoga #aerialdance #dancer #aerialhooptricks #aerialinspiration #circusinspiration #aerialhammock #aerialsling

Saturday Inspo! Parachute - Open Dive - Back Balance Entry into S-Wrap ⠀⠀ In case you’re wondering ... Jill’s outfit is from @motivation2conquer. They ship free internationally! www.motivation2conquer.com ⠀⠀ @dojocuts ‘Take From Me’

Friday flow. First sequence inspired by @matias.christofilakis . . . #aerialist #aerialarts #circusarts #circusaroundtheworld #trapezeinspiration #aerialistofig #aerialbeauty #aerialnation #chicagoperformers #chicagoartist #trapezeartist #trapezista #chicagocircus #statictrapeze #trapeze #trapezefixe #trapeciofijo #flow