aerialyogaflow aerialyoga aerialhammock aerialyogalove aerial aerialyogagirl yoga aerialist aerialdance aerialtricks aerialyogateacher aerialfitness aerialmovement aerialyogachile aerialyogaclass aerialists aerialyogahammock aerialyogavi aerialartist aerialgirl aerialhammocktricks antigravityfitness aerialyogadance aerialyogalife antigravityyoga yogi aerialflow aerialgirls aerialhammockflow aerialinspiration
Day 1️⃣ челлендж на полотнах ✨AIR YOGA IS EASY✨ #fly_together
⠀
Задание от @airyogagirl
⠀
1️⃣ Climb into the hammock, the left foot slides backwards into the space between the fabric and the right calf
2️⃣ Bring the tissue to the hip and hook the two flaps (tree pose)
3️⃣ Now hook the left leg to the right edge of the hammock above the right leg, rotating the torso, and pulling upwards with the arms
4️⃣ Leave the tissue clinging to the right foot and take it with your hands to fan it open
5️⃣ To go down, take the left edge with both hands and raise the legs, the fabric will melt by itself
⠀
Условия участия:
✅ Ставь «+» и отмечай в комментариях друга, которому это 100% будет интересно (под постом-анонсом челленджа)
✅ Будь подписан на @flyyoga.ru и всех преподавателей (список выше)
✅ Выполняй все задания челленджа (7штук от семи преродаватлей)
✅ Выкладывай видео с каждым заданием в свой профиль и сторис с текстом: Летаю вместе с (@имя тренера) , спасибо @flyyoga.ru за это! Хештег: #fly_together
(всего должно получиться 7постов)
⠀
✨Среди участников, выполнивших все условия, мы разыграем 5 подарков:
⠀
Йога-носки от @aeroyoga_rf
Видео-урок"Air Yoga" на 1,5 часа от @alinaveber
5 видео-уроков "Fly Yoga с нуля" от @flyyoga.ru
14 видео-уроков с мастер-классов "Fly Yoga Fest 2019" от @fly_yoga_fest
Эластичное Полотно от @flyyoga.ru
I have to post this pose for the fact that it's gone viral and to upkeep the stigma that @aerialyogalife is, in fact, aware of trends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@yogi_vava is one of the best insta videos I've seen of it! Her style is so flipping graceful and smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But also, I want to tag all of you guys who I've also seen post beautiful videos and photos of this super hot trend setter of a pose. Probably the trendiest pose on insta to date?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below if you've tried this pose! Then tag @aerialyogalife in the insta pic/video you shared of yourself doing this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also. What the fudge is this pose even called? I would like to call it ‘The Railway Parade’ .
Pose Name Update: 3 points for Rope Ladder, 1 for Zig Zag and 1 for Jacobs Ladder
.
VIDEO CREDIT: @yogi_vava⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialyoga #aerialhammock #aerialyogateacher #functionalworkout #aerialyogis #aerialyogalife #healnaturally #yogachallenge2019 #believeinit #aerialstudio #aerialistsofig #aerialistsofinstagram #fitnessmotivation #strongwomenarebeautiful #strongwoman #emotionoverperfection #healthtipoftheday #mindsetting #aerialyogaflow #aerialyogalove #aerialyogahammock #aerialyogaclass #aerialsplits #aerialfitness #aerialflow #inspirationalvideos #shewhodares #shewhobelieves #mybodyismycanvas #movementtherapy
This was the day we were accepted to go live and work in the USA for 3 years.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's been just over a week in Austin, Texas and I've been learning to lean into life by clarifying what it is I am desiring to create right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example, I went to a yoga class yesterday @practiceyogaaustin and our teacher told us to introduce ourselves to someone we didn't know in the class and ask each other "What is inspiring you right now?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My honest answer was "Amazon, Walmart and Target because I'm creating a long term home for the first time in 3 years."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My multi-passionate personality is sure craving some grounding moments right now :D haha⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is inspiring you right now..?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialyoga #aerialhammock #aerialyogateacher #functionalworkout #aerialyogis #aerialyogalife #healnaturally #yogachallenge2019 #believeinit #aerialstudio #aerialistsofig #aerialistsofinstagram #fitnessmotivation #strongwomenarebeautiful #strongwoman #emotionoverperfection #healthtipoftheday #mindsetting #aerialyogaflow #aerialyogalove #aerialyogahammock #aerialyogaclass #aerialsplits #aerialfitness #aerialflow #inspirationalvideos #shewhodares #shewhobelieves #mybodyismycanvas #movementtherapy
•Fly High Yoga• daily stretching sequence .
.
【简单的体式,不断重复练习,配合呼吸,是重新编程神经系统和放松大脑最强大的软体】
经过一段时间的重复,人脑就会处在一个“心流”的最佳状态。在这种状态下,我们身体和心理的感受和表现都处于峰值。
单单只是做简单重复性的体式,一遍一遍重复地做,就可以很有效地改善一个人的精神状态和自我放松的能力。
坚持 · 热忱 · 心境
.
.
.
.
.
.
@flyhighyoga @project.aer .
.
#yoga #yogalife #yogagirl #yogadailyflow #yogaflow #flyhighyoga #flyhighyogajohorbahru #flyhighyogaflow #aerialyoga #aerialyogaflow #vinyasaflowyoga #yogainspiration
.♀️♂️
چرا اریال یوگا ؟
یوگایی بیشتر از معلق بودن است زیرا اریال به شما اجازه میدهد وزن بدنتان را به روی پارچه ای بیندازید تا بتوانید
به نقاط ضعیف تر بدنتان توجه بیشتری داشته باشید . . روشی متفاوت برای انجام دادن آسانا حرکات یوگا میباشد زیرا پارچه اریال یوگا به شما برای بازسازی حرکات
کمك میکند. هر گروه ماهیچه ای که فعال باشد قسمتی از بدن که وزن آن بر روی پارچه نیست، باید بیشتر
کار انجام دهد. درسته که انجام پوزیشن های یوگا بر روی زمین ساده تر است اما وقتی در انجام حرکات از پارچه
اریال استفاده میکنید شما تعادلتان را از دست میدهید و این ضعف های بدنی شما را نشان میدهد. .
روشی درمانی میباشد، اریال لایه پوششی عضالات " fascia " بدن را عمیقا رها میکند و همانند یك ماساژ
عمیق بر روی بافت های بدن عمل میکند. همیشه بعد از تمرین از آب زیاد استفاده کنید تا دفع سموم بهتری در
بدن انجام شود.
.
پ.ن : عالی ترین شاگردهای اریالم تو این مدت، که با عشق به هدفشون تمرین میکنن و تک تکشون پیشرفت چشمگیری داشتن. .
#استودیو_یوگا_شیوا #اریال_یوگا #اریال_دنس #یوگا_سبک_زندگیمون_روتغییر_میده #یوگاوتعادل #یوگا_مبتدی #یوگا_کرج #یوگابانوان #کرج #۴۵متری_گلشهر #درختی_کرج #مهرویلا_انوشیروان #مهرشهر_کرج #مونا_یوگا #یوگا_ویل
#aerialyogagoddess #aerialyogaflow #aerialhammock #yogawoman #yogagirl #yogabalance
Hoy puedes ser una ESTRELLA del rock aéreo!! ❤️
Deseo ver muchas estrellas en el aire y si quieren compartirlas conmigo pueden etiquetarme para que me entere
-
Disfruten de su martes almas voladoras!! -
Entrando en el día 2 de #FlowingAndFlying volando como una EStReLLa
.
Flying like...
1. Moon ✔️
2. Star ⬅️
3. King Pigeon
4. Gooddess
5. Angels
6. Monkey Split
7. Flying Free!!
-
Hosts:
@linayogifreeman
@airyogagirl
@vegfitmom
@saraalaire
.
Sponsors:
@iamvibes @buddha_pants @vayumudra @toplus_bodyfit @zenpolitan @gocleveryoga
.
#aerialyoga #aerialnation #aerial #aerialyogafun #aerialyogaflow #aerialflow #acrobacias #aerialist #aerialhammock #aerialarts #aerialfitness #airyoga #flyyoga #acrobatics #circus #aerialcircus #yogafun #yogaflow #aeroyoga #aroaereo #yogavideo #airyoga #starpose #aerialfitness #aerialdance #saraalairetrapeze #aerialsling #yogisofig
When @sneakette requests a video of the pose I shared of @bobo_risti and she uploads the videos of getting in and out of the pose THAT SAME DAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why I love the @aerialyogalife community You guys are so supportive and amazing!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
VIDEO CREDIT: @bobo_risti
.
.
.
.
.
.
.
.
.
#aerialyoga #aerialhammock #aerialyogateacher #functionalworkout #aerialyogis #aerialyogalife #healnaturally #yogachallenge2019 #believeinit #aerialstudio #aerialistsofig #aerialistsofinstagram #fitnessmotivation #strongwomenarebeautiful #strongwoman #emotionoverperfection #healthtipoftheday #mindsetting #aerialyogaflow #aerialyogalove #aerialyogahammock #aerialyogaclass #aerialsplits #aerialfitness #aerialflow #inspirationalvideos #shewhodares #shewhobelieves #mybodyismycanvas #movementtherapy