List of the most popular hashtags for theme #AEROBICTRAINING

خداروشکر تمرین هوازی با شدت بالا با تأکید بر تکنیک در ۴ ایستگاه @dr.akbarbohloul @javadmaleki_ir @mehrdad_rezaei4 @chamran.a.5 @amir.l.r._72 @s_reza7 #teqnique #functionaltraining #soccerfitness #soccerskills #coordinationtraining #aerobictraining #اکبر_بهلول #فانکشنال_فوتبال #فانکشنال_ترینینگ #فانکشنال #بدنسازی_فوتبال #بدنسازی_آقایان #بدنسازی_بانوان

خداروشکر تمرین هوازی با شدت بالا با تأکید بر تکنیک در ۵ ایستگاه @dr.akbarbohloul @_reza_soltani_ @vfarokhi10 @sina.s.s.5 @mohammad_baghahi #teqnique #functionaltraining #soccerfitness #soccerskills #coordinationtraining #aerobictraining #اکبر_بهلول #فانکشنال_فوتبال #فانکشنال_ترینینگ #فانکشنال #بدنسازی_فوتبال #بدنسازی_آقایان #بدنسازی_بانوان

If you’ve seen my stories over the past couple weeks you know I’ve started a new energy system development program with @platinumfitsb to see what type of impact it will have on me as a power athlete. The program is a type of polarized training, also known as hard/easy training, where you are training your body to oxidize fats and carbohydrates more efficiently. The goal is to increase metabolic flexibility, avoiding energy spikes and crashes, to sustain and maximize high threshold performance. . Over the years I’ve had the good fortune of training very driven athletes that want to perform at their highest level. They want to perform their best in the 4th quarter, last period, and in the back end of their season when it counts the most. A couple of my athletes were having trouble maintaining their performance toward the end of their events and I wanted to find something tiered specifically to them and their output to help maximize their on field performance. . Over the next 12 weeks I will be undergoing a program based on my max heart rate and 3 zones of training. From the max HR we form a 3 zone system. Zone 1 is 73% or below your max HR. Zone 2 is between 74-91%. Zone 3 is approximately 92-95% of your max HR. As a power athlete I am efficient at utilizing carbohydrates for performance so I will be doing most of my training in zone 1 (2-3 days) and 1-2 days in zone 3. As my aerobic base develops, we will add in more zone 3 days when I can sustain that level of intensity. . This is one facet I think will make a big difference in my athletes performance but I want to try it out on myself first to see how I respond before programming it for my clients. It’s extremely important to understand what your athletes are feeling to have confidence in what you’re programming them. . I’ll be totally up front and authentic with results and we can decide it’s effectiveness together at the end of the 12 weeks. Comment any questions or thoughts you have on this topic. If you have any experience on polarized training I’d love to hear your viewpoints, good or bad. Follow along on my stories and join in if you’d like!

خداروشکر تمرین هوازی با هدف بهبود تکنیک دریبلینگ، سرزنی و زمانبندی حرکت+ کویکنس، تعادل، هماهنگی، تصمیم گیری و عکس العمل (نسبت فعالیت به استراحت یک به یک، استراحت فعال با درگیری در تکلیف شناختی-تعادلی) @dr.akbarbohloul #دکتر_اکبربهلول #grassroots_ir #soccerfitness #soccerskills #teqnique #quickness #balancetraining #aerobictraining #coordinationtraining #decisionmaking #cognitivetraining #reactiontraining #functionaltraining #فانکشنال_فوتبال #فانکشنال_ترینینگ #بدنسازی_بانوان #بدنسازی_آقایان #بدنسازی_فوتبال

‍♀Have you ever heard of the terms aerobic and anaerobic training? As a soccer player you have a great advantage if you know the differences between these two and when to do what. - ⚡First off, Aerobic and and anaerobic refers to your ability to produce energy in your muscles. When you do aerboic training your body gets enough oxygen and you work mainly on your cardiovascular health. - Have you ever felt your legs burn after a really hard leg session at the gym. Then you've probably done anaerobic training, which is the ability to produce energy without oxygen. Studies have shown that this is the type of training that is best for fat loss. - ⚽So which one is better if you want to be a great soccer player? Both. Aerobic training is necassary if you want to be able to last the entire 90 minutes of a game while increasing the anaerobic threshold (the ability for the body to work without oxygen) is necassary for you to be able to multiple sprints and explosive moves on the field. - Aerobic training mainly focuses on long working periods such as long distance running. Anaerobic training, on the other hand, focuses more on explosive movements under a shorter working period. - If you got any questions about anything regarding health or soccer please comment down below or DM me - - - #health #fitness #fit #envywear #fitnessmodel #aerobictraining #anaerobictraining #workout #conditioningtraining #cardio #gym #train #training #health #healthy #football #healthychoices #active #strong #motivation #soccer #soccer24seven #lifestyle #diet #soccerislife #powertraining #treadmillworkout #preseasonworkout

Jump with us every FRIDAY at 18.00 #ubound #intervaltraining #fitness #fitnessinstructor #getfit #aerobictraining #aerofun #summerloading #teamenergy

خداروشکر تمرینات ایستگاهی در فاز هوازی با شدت بالا با بازیکنان بزرگسالان استقلال خوزستان، راه اهن تهران، نفت تهران، سیاه جامگان و شهرداری بندر عباس @hojat.eslami77 @vahidnajafi14 @hamidreza_nosrati270 @ali_.khodaei @javadmaleki_ir @morteza_khany @mahdi.hajizadee #grassroots2018 #functionaltraining #aerobictraining #endurance #soccerfitness #soccerskills #محسن_حدادزرین #اکبر_بهلول #فانکشنال_ترینینگ #فانکشنال #تمرینات_فانکشنال #بدنسازی_فوتبال #فانکشنال_فوتبال #بدنسازی_فوتبال

Stepping at 180bpm is not as easy as these Juniors made it look. Can you see where they were running together?! #fgcuexercisescience #EIM #ESSA #runforestrun #aerobictraining

Qellimi perfundimtar nuk eshte te dukesh bukur , por te ndihesh bukur #aerobicinstructor #aerobictraining #aerobicexercise Stervitu me me te miret #zumba #aerobic #fitness