List of the most popular hashtags for theme #AGEISNOTHINGBUTANUMBER

Ali McGraw, 80. Our role model of the day for Cool is Ageless. She was an actress in Love Story, The Getaway. Livelong yoga practice, and animal rights advocate. Still a tower of perseverance and strength. Style tip: love the white on white on white. #agelessstyle #ageisjustanumber #ageisanumber #ageisnoexcuse #ageisnobarrier #ageisnothingbutanumber #agelessbeauty #agelessfashion #agelessliving #lifewithoutlimits #lifewithoutlimitations #dailyinspirations #inspirationdaily #bestlifestyle #motivationallife #motivationdaily #lifestylechanges #betterlifestyle #betterlifestyle #happylifestyle #joyfulliving #joyfullife #jointhemovement #reinvent #reinventyourself #lifeafter50 #experiencelife #livethebestlife #agepositive #fashionover60 #alimcgraw

Aaliyah with her parents Diane & Michael Haughton, 1994.

LOWER BODY PROGRESSION WORKOUT! The ultimate lower body workout that will get your legs burning and your heart rate pumping! • This progression workout is going to start out with a basic move such as the squat, and then we will progress to a plyometric version of that move, working on increasing the heart rate and using more strength through the legs! Are you ready? • Today’s Progression Workout: 1️⃣ Squats into Squat Jumps 2️⃣ Single Leg Lunges into Lunge Jumps 3️⃣ Side Step Squat into Squat Jacks 4️⃣ Cross Behind Lunges into Skaters 5️⃣ Burpee with NO jump into Full Burpee with at Jump at the Top 6️⃣Full Body Sit Ups into Full Body Roll up with at Jump at the Top (extra credit for dogs that sit still during this move • Watch full video to see each exercise broken down and your guest star appearance, miss Roxy!  ____________________________________ ** Equipment: Sweat towel, yoga mat, and a water bottle. ____________________________________ WORKOUT:  Today’s workout will teach you how to apply the mechanics of a “basic movement” into a plyometric version of the same movement. Take for instance cross behind lunges. You will start with this move, focusing on the mechanics and form. The next progression up from this move will be skaters! The profession will increase the heart rate and make you use the strength from your legs. The workout will look something like the following: . You will start with 30 seconds of the “basic” movement. Followed by 30 seconds of the plyometric version of the movement. You will work through each of the 6 movements, with 30 seconds of the first movement into 30 seconds of the plyometric movement. Each exercise will take a total of 1 minute. After going through each exercise and it’s plyometric version, you will go back to the top and complete 3 total rounds of this work. Example: 1️⃣ 30 seconds Squats; 30 second Squat Jumps 2️⃣ 30 seconds Single Leg Lunges; 30 second Lunge Jumps… all the way to exercise 6; repeating a total of 3 rounds! • Are you ready to give this one a try?! Tag your workout buddy and challenge them to this progression! #athomeworkout

Happy Friday Friends!! Before you take off to enjoy your weekend, tackle this ab workout with me! Abs take effort. In the kitchen (first and foremost), in the gym. Every single day. • • Just like any other muscle in our body, our abs have to be worked and challenged for them to grow and develop! Now, remember as I always say the “belly pooch” is first tackled in the kitchen, but using exercises to target these muscles will also help them grow as well! This “belly pooch blaster” will require nothing but a mat and your body weight!!! • Complete 30 seconds of all 4 exercises for 4 total rounds for a quick but effective belly pooch blaster!! 1️⃣ Plank Up Downs + Out Out In In Feet 2️⃣ Side Plank: Hip Lifts + Thread Your Needle 3️⃣ Full Body Roll Up + 4 Cross Body Punches 4️⃣ Scissor Kicks with a Pulse Swipe ➡️➡️ to see each exercise broken down.  ____________________________________ ** Equipment: Yoga Mat, a sweat towel, water bottle and a YES YOU CAN attitude! ____________________________________ WORKOUT:  Perform each exercise for 30 seconds. You will go through the total circuit once, rest for a total of 1 minute, and begin the circuit again with exercise 1. You will complete 4 total rounds of this work, maxing out your core!! You can do this belly blaster alone, at the beginning of your workout, or tack it onto the end of your workout! This should be fun AND challenging! • Tag your workout buddies and start crunching those abs!! Happy Friday all!! - @athleta #athletaridgedale #athletaambassador #absworkout

Today was another huge step for us. Noah has officially left his once upon a time dream “School of Excellence Soccer and Academic Program” to pursue his own #homeschool dream He wants to be a global student and learn more than the traditional educational syllabus system expects us to learn. There are so many more people he wants to meet from all walks of life and wants to learn what will benefit his future generations. I’m supporting him all the way. In fact @mindvalley university is onto something.... In Pula, Croatia this year MVU brings together people of all ages, whether 8 or 80. Young people learn from elders while elders learn from youth. You can bring your entire family and experience together the chance to connect, mastermind, and socialize. Plus go on trips, have adventures, and experience the parties. The greatest thing people often say they got out of university/college was their community of friends. So let’s all meet up and learn together the real education of life and our the future!!!! XxDani 365 Lifestyle Motivator

Core Core Core!! • Planks are a great full body workout and are a good way to track your fitness progression! Not only can you do plank work in the center to hit your central core, but there are many different exercises you can do for your obliques! • By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. While the plank targets the core muscles specifically, much more of your body is also being utilized. A full body exercise and you'll be sure to feel the BURN after these 6⃣ Plank Variations. Repeat the below circuit 3-4 times: 1⃣Plank to Single Arm Reaches (45 Seconds) 2⃣Side Plank Lift and Lower (30 Seconds Each Side) 3⃣Plank to Balance Plank (45 Seconds) 4⃣Side Plank Crunch (30 Seconds Each Side) 5⃣Reverse Plank (30 Seconds) 6⃣Cross Body Plank (45 Seconds) ____________________________________ ** Equipment: a yoga mat, towel, water and your own bodyweight! ____________________________________ WORKOUT: Perform each exercise for the time specified above! You will complete one full round of the six different plank exercises and will take a 1 minute break to stretch out, grab some water, and begin to focus again! Repeat the circuit 3-4 separate times completing each exercise every single round. It is important to maintain proper form and alignment in all plank variations. Keep your hips lifted, tailbone tucked and in every variation, make sure your shoulders are directly stacked over your elbows (or hands in a high plank). Have fun and Plank on! • • Leave a comment and tag a friend who loves planks just as much as you do #plankchallenge

Congratulations to Luchita Hurtado 98, who has been named one of the 100 most influential people of 2019 by @time. . #agelessstyle #ageisjustanumber #ageisanumber #ageisnoexcuse #ageisnobarrier #ageisnothingbutanumber #agelessbeauty #agelessfashion #agelessliving #lifewithoutlimits #lifewithoutlimitations #lifestyleinspiration #dailyinspirations #inspirationdaily #bestlifestyle #motivationallife #motivationdaily #bestgeneration #lifestylechanges #betterlifestyle #betterlifestyle #happylifestyle #joyfulliving #joyfullife #jointhemovement #reinvent #reinventyourself #lifeafter50 #experiencelife #time100

Dzisiaj nastało magiczne 46 . Myślałam ze to będzie jakiś przełom, no bo to już zawsze bliżej do 50, niż do 40. A tak na serio to mówię Wam ze wiek to tylko liczba, a jesteśmy młodzi na tyle, na ile się czujemy, byle tyko zdrowia starczyło ! Czego i sobie i Wam życzę . Miłego dnia kochani Todrick Hall Nails, hair, hips, hills ——————————————————————— Cosmetics @smashboxcosmetics Minimize Pores Photo Finish @maccosmetics @maccosmeticspoland Pro Longwear Foundation @pierrerene_professional Rouge Double @pierrerene_professional Powder Contouring @pierre_rene Lash Balm @pierrerene_professional & @amelia.szczepaniak #instame Lashes @toofaced Fancy Pink Diamond @toofaced #lifeisafestivalpalette @sephora Oversized Lashes @narsissist Do Me Baby Velvet Matte Lip Pencil —————————————————————- #ageisnothingbutanumber #makeup #makeupclips #wakeupandmakeupsweeps #wakeupandmakeup #makeupdoll #makeupjunkie #makeupaddicts #lipstick #100daysofmakeup #xmakeuptutsx #makeuptut #makeupchallenge #makeupvideoss #makeupjunkie #lips#beautymakeup #lovemakeup #makeupfamily #makeuponfleek #makeuponfleek#powerofmakeup #1minutemakeup

If you love to dance...Break it down and work up a sweat with Get Healthy U TV DANCE JAM 1! GHUTV Trainers, Leah and Sam, will have you grooving along in this easy-to-follow cardio dance class! . . Is dancing really a good cardio workout Darn right it is... everytime I do a dance workout -I feel it in places I didn't expect to the next day!! Think about it... when you are dancing, you are moving your entire body from head to toe. This in turn strengthens your heart, tones your muscles, improves your balance and coordination, as well as gets you smiling and a little sweaty too! . . Plus -both of these gals are true dancers and the choreography is super fun! I'll be the first to tell you that choreographed dancing isn't my strong suit . But in the privacy of my own home, it has me jamming to some fun dance music, moving my body in ways I don't normally do, and is a different way for me to express myself! . So will you try it (PS there is also now a Dance Jam 2 workout on the website!) Let me know below! . Tap the link in my bio to check out this GOLD LIVE Get Healthy U TV Dance Jam 1 Video: https://www.gethealthyutv.com/video/gold-live-dance-jam-1/ If you are not a member of Get Healthy U TV- you can join for just $20 for the first year - send me a message for the coupon code !