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Who doesn't love @Janine_Delaney and those abs Might we ad Janine is 48 with teenagers
Here are some of her favorite ab tips:
Do abs FIRST so you don't slack on them Cut out processed foods like sugars and sweets
Sorry but limit alcohol. It will make you retain water especially in your abdomen
Build abs into your workout through super sets SQUEEZE abs when doing ANY exercise
FAVE TIP: add weights ️♀️
Follow her for more on that #agelessbody @janine_delaney -
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Dm for shouts @squatadvice
Hard workers win big Challenges #bestageblogger #fitoverfifty #agelessbeauty #beautyandhealth #over50andfabulous #beauty#beautyful#overfifty #overfiftystyle #styleblogger #styleover50 #fitness #fitnessmotivation #bestagemodell#curvywoman#fiftyandfit#ü50#frauenüber50 #overfiftyandfit #goodskin#fitforever#agelessmodel#agelessbody
⭐️COMING SOON: Age-less Body Kit by Leslee Bender. Fun, EZ and Simple Routines in just 10 minutes a day to better movement and a happier, healthy you. Launching at SCW Fitness Education mania in Orlando Florida May 4-6, 2018 @scwmania @lesleebender #scwfit #scwmania #scwfitness #lesleebender #rollga #agelessbody #agelessbodykit @scwfitness
#MondayMotivation - big thank you to @alicehartdavis for following my exercise regime for a week with my trainer Efua. The piece was commissioned for @thetimes but was slightly changed, so Alice has very kindly published the full piece on her blog. Find it at alicehartdavis.com. So cool to have this documented and I hope it inspires you xx #monday #exercise #motivation #kellyhoppen #thetimes #london #fitness #fit #fitspiration #agelessbody #ageless #youth #designer #interiordesigner @melissaodabash
Watch the breakdown:Get ready to sweat in a high intensity warmup digging into every muscle group in your upper body along with weights including various pushups, planks , tricep dips and abs ..etc.! Then getting into it : Barre , Ballet inspired fitness ( lunges various kinds of squats etc.)increasing the calorie burn even more!
Moving on : An isolated glute section and heavy focus on the Core at the end of the hour ... I am right there with each of you .... You are not alone ....Let me guide you to your AGELESS BODY ! @dressing_jane @al2anna #bewellphilly #niyamasol
50 and fabulous! What's Dawn Zulueta-Lagdameo's secret? Marie France! She maintains her ageless body with the help of her favorite body reshaping and resculpting treatments. If you're still wondering if Marie France works, well, we will let the result speak for itself. Check out Dawn in our newest billboard along EDSA! Book a free consultation now. Call 894-BODY or text/Viber/WhatsApp 0915-5474556. @dawnzulueta .
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#SayYEStoMarieFrance #agelessbody #WeightlossThatWorks #DawnZuluetaLagdameo