ahimsa yoga vegan peace namaste meditation photography vegetarian backcountry ballet classicballet classicmusic crueltyfree fruitarian garden gardening kids mogul myfreedomlife mythology nonviolence paraglider parapente photographer rose roses snowboad teaceremony shabbat
Ecofeminism recognizes the interconnectedness of all beings. It rejects speciesism and the human-centric view of the world that was/is mainly propagated by Euro-colonialism (or settler colonialism) and its creation of patriarchal capitalism.
Earth and her inhabitants do not exist to be exploited.
Do your part. Do not leave the burden on children.
Image credit: artist unknown (if you know, do let me know)
#climatechange #ecofeminism #globalfeminism #ahimsa #nonviolence #environment #animalrights #vegan #ecofriendly #zerowaste #patriarchy #divinefeminine #climatejustice #schoolstrike4climate #gaia #motherearth #extinctionrebellion
Improve posture and reduce back pain with this sequence Read below for full instructions For more details on progressions, modifications, and foundational poses, check out the ebooks (link in bio) ❤️ Make sure you save this for your personal practice and share with someone that could benefit! They will thank you! #yogateacher @janiceliou ・・・
What better way to kickstart the new year than by firing up the core and building some strength?
Here’s are some exercises you might give a try!
Don’t have an an roller? Skip that exercise! You really only need a pair of socks, slippery floors (or carpet if you really want a challenge!), and a mat! Aim for 5x reps per side (even though i didn’t do that )!
——————————————
Here’s the sequence:
- hold forearm plank (as long as you can!)
- dolphin pikes (5-10x)
- forearm hip twists (5x per side)
- High plank holds (with toes untucked)
- High plank knee crunches (5-10x)
- High plank twisting knee crunches (5x per side)
- ab crunches (keep upper back rounded, arms straight, and tailbone tucked)
- ab side crunches
- high plank holds on ab roller
- downdog to dolphin pushups (5x)
- downdog to high plank shifts (5x)
- dolphin dips with legs on wall (5x)
- feet on wall high plank hold (15 sec)
- feet on wall knee to triceps (3-5x each side)
- Side plank Hip dips (5x per side)
- Side plank oblique hugs (5x per side)
So depending on the conversation I may very well say something, it really depends on the person & the conversation we are having. I will never be silent while others suffer without a voice and this is certain. With that said we have to remember that it is the interactions we have with other people that will elicit change and we have to meet them where they are at. This does not mean do not voice your opinion or take action it simply means that understanding and kindness will do a lot more for the vegan movement then approaching everything with an aggressive/militant attitude. At the end of the day our activism is unique to each and everyone of us and I’m grateful for every single one of you!
Me when I first do yoga after a long break Who else To stay in practice even if you can’t make it to the studio, or to learn all the foundational poses, their modifications and progressions, check out the ebooks (link in bio) ❤️ Share this with someone that would appreciate it!! #yogainspiration @instapandacool
・・・
This is how I look when I do yoga ♀️ Tag a yoga lover friend