List of the most popular hashtags for theme #AIRQUALITY

PILLARS by @guerrillazen - You CANNOT be optimally healthy without ALL of the above. - Remember, being healthy is more than simply not dying. It's about THRIVING! - 1) Sunlight gives you vitamin D, regulates your circadian rhythm, and much more. Artificial light messes with your hormones, causes eye damage, and more. Where blue blockers at night. - 2) Much of the pollution and toxins we are exposed to are airborne. Get HEPA filters for your home, house plants, and spend as much time outside as possible. - 3) The earth's EMF is good for you. Your wireless Internet router's EMF is not. Walk barefoot outside whenever possible. - 4) Your thoughts literally are the precursor to your reality. Think about that... - 5) You eventually BECOME the same as those in your tribe. Your tribe is whoever you spend the most time with. Select these people carefully. - 6) Move your body the way it was designed to. - 7) Drink spring water. If you drink municipal water then filter it with reverse osmosis and add sea salt to it before drinking it. - 8) Eat the foods your ancestors ate. Consider geography and the time of the year. For example, there are not very many carbs available in northern environments in the winter so that might be a good time to go low carb if you live there. - 9) You literally cannot avoid toxic exposure now. Invest in things that help your liver and other organs detox. Hydrate and sweat as much as possible. Also, eat brocoli sprouts. - 10) experiencing laughter and joy boosts your immune system, longevity, and more. - 11) Connect with God and nature as often as possible. Boost your immune system and lower neurotic thoughts in doing so. - 12) Block blue light at night. Go to sleep before 10:30pm and get 8 hours. - *TAG SOMEONE BELOW WHO NEEDS THIS!* - #sunlight #airquality #holistichealth #movement #springwater #waterquality #holisticnutrition #holistichealth #detoxification #sleepquality #rewilding #alphamale #cacao #libido #alternativehealth #naturetherapy #grounding #foraging #fitness #manfood #leanmuscle #grounded #negativeions #tribe #health #anxiety #paleodiet #paleorecipes #ancestralhealth #physicalthe

Do you take black pepper with turmeric? It increases its bioavailability y 2000%! _ Thanks @plantifulfacts for the great post!☀️

Do you do planks? ️‍♀️ _ FYI it’s important your neck aligns with your spine so it’s best for your face to be looking at the ground, not ahead. _ I enjoy planking before bed and when I wake up

Do you practice the bridge pose? ‍♂️ _ It’s an amazing feeling being able to notice your body getting more flexible ‍♂️ _ Check out @HolisticBrent for more!

Do your practice mudras when you meditate, relax or pray? _ It’s recommended to hold the positions anywhere from 5-20 (or more) minutes to induce the benefits. Look into the mudras more to learn the optimal times to hold the positions _ Follow @holisticbrent if you haven’t yet

Do you prefer limes or grapes _ First, starve cancer, and then reduce/remove it _ Follow @HolisticBrent for more posts on health and more

It’s all orange and wheezy out there . . . #yeg #yeglife #yeglocal #yegliving #yegger #edmonton #airquality #yegwx

So many people are mislead to believe that microwaves are safe and healthy to use. When the exact opposite is true ⚡️ _ I don’t use microwaves and I haven’t in years. It’s just a fast way to consume lower quality foods _ Instead try a toaster oven, stove top, oven, dehydrator, steamer, pressure cooker, etc... _ Are you following @holisticbrent yet?

There are a number of relatively inexpensive plants that you can purchase such as the peace lily, aloe vera, spider plant and valerian to name a few. But, one plant rose above the others in my research and it was the snake plant. ▪️ The snake plant emits oxygen in the evening, while also taking in CO2, a natural byproduct of breathing. It also filters common household toxins like formaldehyde, trichloroethylene, xylene, toluene, and benzene from the air. It’s so famous for improving sleep that it has earned the nicknames of “oxygen factory” and “the bedroom plant.” ▪️ Purchasing a couple of these miracle plants will greatly enhance your sleep hygiene and overall sleep quality. ▪️ Source: https://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/19930073077.pdf . . --- follow @plantifulfacts --- follow @plantifulfacts . . ️ Stay woke my friends. . . #snakeplant #sleepless #sleepbetter #airquality #filterair #healthcare #oxygen #restfulsleep #sleepaid #foodismedicine #holisticnutrition #plants #herbalmedicine #plantbasediet #naturalremedy #healthybody #electricfood #health #cleaneating #healthiswealth #healthyfood #healthyeating #healthychoices #naturalremedies #naturalremedy