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Repost @southerngreeknet | Repost: @the_og “For the culture, reshaping the narrative one image at a time.”
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#theogtheory #torchsportswearco #hbcu #hbcupride #historicallyblackcollege #dapper #melanin #streetstyle #morganstate #floridiastate #wilberforce #famu #savannahstate #alcornstate #Tennesseestate #college #SGNetwork
Started out college at 75-80 mph, gradually increasing over the years. The last 7 months, I’ve decided to take it to the next step by working with @drheenan which has allowed me to become stronger in the correct lifts that I needed as a pitcher, I put in a lot of full days of eating majority were 7000+ calorie intake days! I put on 27 lbs in 17 weeks. Right before the season hit, I was stronger/weighed in way more then I ever have. I started hitting the #90mphformula and was only topping 89.7 mph. So close but yet so far! Incomes @robbyrow12 who was able to see a inefficient movement in my mechanics over the past weekish I have been able to start working with weighted balls to fix the inefficiency, Last night I hit 90 in the first inning, the second inning I hit 91 to end the inning. My mechanics are starting to become a lot smoother. The next offseason goal is getting to 195 lbs, getting even stronger on the 90 MPH formula and continuing my work with @robbyrow12 on becoming extremely efficient! Who knows what MPH could be in my future with the body weight gain ...
Seriously, any pitcher that follows me take the time to invest in your potential now before its too late!
@drheenan x @robbyrow12 •••••••••••••••••••••••••
#RHP | #Pitcher | #D1 | #alcornstateuniversity | #Alcorn | #AlcornState | #prospectdugout | #88mph | #Baseball | #College | #MLB | #Velocity | #Closer | #Mlbscout @baseball_scouting_league @baseballism @prospectdugout @85mphclub @pd90mphclub @baseballclips @drivelinebaseball @asu_brave_baseball @alcornstatesports @alcornstateu
#90mphformula Remote Programming Case Study
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October 2018 #90mphformula Metric
Deadlift: 275lbs x 1
Chin Up: 220lbs x 1
Reverse Lunge: 135lbs x 1
Long Toss: 300ft
Bodyweight: 148lbs
Mound Velo: T84mph
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April 2019 #90mphformula Metric
Deadlift: 405lbs x 1
Chin Up: 265lbs x 1
Reverse Lunge: 265lbs x 1
Long Toss: 340ft
Bodyweight: 177lbs
Mound Velo: T91mph
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I owe some big props to my man @coachferber for connecting Austin and I
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Repost from @atwood.austin
Started out college at 75-80 mph, gradually increasing over the years. The last 7-months, I’ve decided to take it to the next step by working with @drheenan which has allowed me to become stronger in the correct lifts that I needed as a pitcher, I put in a lot of full days of eating majority were 7000+ calorie intake days!
Right before the season hit, I was stronger/weighed in way more then I ever have. I started hitting the #90mphformula and was only topping 89.7 mph. So close but yet so far! Incomes @robbyrow12 who was able to see a inefficient movement in my mechanics over the past weekish I have been able to start working with weighted balls to fix the inefficiency, Last night I hit 90 in the first inning, the second inning I hit 91 to end the inning. My mechanics are starting to become a lot smoother. The next offseason goal is getting to 195 lbs, getting even stronger on the 90 MPH formula and continuing my work with @robbyrow12 on becoming extremely efficient! Who knows what MPH could be in my future with the body weight gain ...
Seriously, any pitcher that follows me take the time to invest in your potential now before its too late!
@drheenan x @robbyrow12
•••••••••••••••••••••••••
#baseball #baseballtraining #90mphformulacasestudy