List of the most popular hashtags for theme #ALLISWELLCOACHING

Spring is here in 3 days!! What a better way to kick off the season than to have a wellness event! Please join us in welcoming Mary Pergola, owner of @alliswell_coaching and Kristen Medich Jeznach @purebykristen with @purehavenllc This Thursday 3/21 11-1 and 6-8 pm at @whitecottageco ! So many new spring florals and decor arriving this week at the shop so it’s a perfect time to make your home and YOU feeling pretty! . . . #whitecottageco #purehaven #alliswellcoaching #springvibes #wellness #mondayfundayinspo #inspo #feelgoodlookgood #inspiration #instagood #instahome #instayou #makingprettychoices #betterhomesandgardens #goodhousekeeping #cottagestyle #healthandwellness #allnaturalbeauty #naturalproducts #skincare #livehealthylivewell #livehealthy #bethebestyou #bostonblogger #wherewomancreate

As many of you well know, we are lovers of tea at my house. One of the teas we favor, that I have admittedly spent some dollar on in the past, is dandelion root tea. Dandelion root tea is credited with some pretty amazing benefits like: being very high in antioxidants, helping balance blood sugars, aiding in digestion, acting as both a natural diuretic & mild laxative, helping prevent UTIs, cleansing the liver, among many others. So, as I looked around my dandelion-hardy yard over these last few days I decided that I would attempt harvesting & drying my own dandelion root tea. I was sure to leave plenty of smaller dandelions for our pollinating friends. I am new to this process but can share a few nuggets of wisdom with you should you wish to also make your own dandelion root tea. First of all, you want to obtain as much of the root as possible with inflicting little to no damage to it. This is not as easy as ine might think. There is actually like a sap in the root that contains the medicinal qualities I have mentioned, and you want to hold onto as much of this as possible. Wash the roots thoroughly & gently. I will put mine into my dehydrator. You want to dry the root until it becomes brittle. You will see that the root actually becomes quite dark in color as it dries. You can see this in the second picture. That is a picture of dandelion root tea that I have purchased more recently. #dandelion #dandelionroottea #dandelionroot #notjustaweed #packedwithpower #wellness #lookaround #foraging #foragingforfood #antioxidants #getyourkidsoutside #familyiseverything #happyhealthyhome #ourlittlehomestead #howboutaspotoftea #tea #tealover #fromtheearth #holisticliving #nutritionist #holisticnutritionist #wellnesscoaching #alliswell #alliswellcoaching

The kids & I are having some fun today enjoying some foods we found right in our yard☺ Let me first & foremost say this....I am all for foraging, but it is essential to keep safety in mind at all times, especially when you are preparing food for your family. Do your research. For us locals, we are incredibly fortunate to have @thefriendlyforager with an amazing amount of expertise & wisdom available to us. Check out her facebook page for upcoming events or to connect about her services. I learned that the mushroom we found (in the second picture) goes by several names- hawk's wing, pheasant back, and dryad's saddle. I also learned that the smaller varieties (which we did find a few) are more tender & flavorful, but that the inner part of the bigger ones can be used to make broth. So we cooked us up some dandelion greens with roasted garlic & toasted almond slices, with a sort of pheasant back stroganoff over red lentil fusilli for lunch. I saved a jar of the broth to keep in the refrigerator for my needs throughout the week☺ The kids & I both had a lot of fun with this! #foragingforfood #forage #dandelion #mushrooms #lovemesomeshrooms #roastedgarlic #holisticnutritionist #holisticliving #wellness #familyiseverything #getyourkidsinthekitchen #getyourkidsoutside #getthemstartedyoung #teachyourchildrenwell #springinwisconsin #springtimeinwisconsin #spring2019 #hellosunshine #lookwhatwefound #familyiseverything #bestkidsever #saturday #saturdayvibes #sunshineandblueskies #wellnesscoaching #alliswell #alliswellcoaching

The hubs and a friend did some foraging earlier today. Struck out on morels However, they made a haul on wild asparagus!! We will be enjoying some with dinner tonight & I will likely bring some with to snack on at work tomorrow. Yum!! Who else has been out finding delicious treasures this spring? #foraging #forage #goodfood #eatmoreplants #spring2019 #wisconsin #whyinthehellisitsnowing #holisticliving #holisticwellness #holisticnutritionist #nutritionist #nutrition #asparagus #deeploveforasparagus #mothernatureneedatomakeuphermindalready #springtimeinwisconsin #midwest #eatyourveggies #familyiseverything #alliswellcoaching

Was feeling a bit fiesta like earlier this evening. Fajitas- chicken & mushroom varieties, with oven baked corn tortilla chips and mashed avocado. Grubbin #sunday #sundaydinner #familymealtime #yumyum #avocadolove #getyourkidsinthekitchen #familyiseverything #love #mushrooms #alliswellcoaching

Something we can all do to make meals a bit easier throughout the week is this....roast up a nice big batch of veggies as part of your meal prep for the week or even if you have no substantial meal plans. Roasted veggies can be incorporated into numerous dishes, make a great snack, make a solid side dish & a solid star of your meal. You cannot go wrong with having some delicious, roasted vegetables on hand!! #eatmoreplants #veggiesforthewin #eatingright #eattherainbow #eatingwell #eat #veggies #holisticnutritionist #holisticliving #familyiseverything #familymealtime #getyourkidsinthekitchen #yum #nutrition #knowwhatsinyourfood #alliswellcoaching. #lovemesomemushrooms

I have been jonesing for avocado toast soooo bad the last few days!! When I say jonesing I mean more like comparable to a very strong pregnancy craving. Mmmkay. I have been trying to patiently wait for my avocados to ripen☺ To say that I was looking forward to eating this today would be an insane understatement. Ezekial bread makes a great option when I am low on time or too lazy to make my own bread. Avocado. Cukes. Grape tomatoes. It was delish! #avocadotoast #avocado #yum #holisticnutritionist #nourishyourbody #wellness #breakfastideas #alliswellcoaching

Not gonna lie....we had dessert before dinner tonight. You gotta do that sometimes. I had seen this knock off girl scout somoa cookie recipe circulating the net & have been wanting to try it. I did not put the holes through the center, but they were still quite delish These treats are super simple to make. They do NOT involve baking, & consist of only 4 ingredients (dates, unsweetened coconut, a small amount of coconut oil, & a little bit of dark chocolate)!!! All of these factors make this recipe very kid-friendly. &.....I have to say EVERYONE in the house seemed to enjoy them❤☺ It looks like we have found a new recipe to add to our arsenal. Oh sweet victory #getyourkidsinthekitchen #indulgence #dates #coconut #darkchocolate #kidfriendly #teachyourchildrenwell #getthemstartedyoung #familyiseverything #family #newrecipe #cookie #healthieroptions #healthishappiness #healthiswealth #homemade #yumyum #delicious #alliswellcoaching

I love it when you try something new and it turns out to be AMAZING!! Lentil stew over mashed potatoes. Sooooo good!!! Hope you are all enjoying some deliciousness this evening☺ #getyourkidsinthekitchen #mealtime #familyiseverything #getthemstartedyoung #holisticnutritionist #getinmybelly #realfood #goodfood #knowwhatsinyourfood #lentils #potatoes #eatmoreplants #alliswellcoaching