List of the most popular hashtags for theme #ANAT

☕️ body studies #anatomie #anatomydrawing #anatomy #anatomica #anatomica #anatomi #anatomi #anatomyart #anatomieartistique #art #fineart #sketch #sketchbook #sketching #sketch_dailydose #bodydrawing #character #characterart #muscledrawing #valuedrawing #blackandwhite #anat #procreate #procreateapp #procreatebrushes #procreatedrawing #dessins #bellachianti #erictoubal

2nd part to STRONGBOOTY & BACK⚡️ ✅A simple, accessible routine I ❤️LOVE to use to feel my BACK body again after long periods of sitting❗️ The sequence goes like this : Position : Head & top of shoulders on top of ball 1️⃣Hip lifts (Optional: hand weights on crease of hips) 2️⃣Same w/tricep overhead press 3️⃣Isometric hip lift (aka: hold hip lift) Bicep curls to chest press 4️⃣Front “plank” (straight legs w/hip lift/lower)arms held overhead 5️⃣Single leg lift (like a single leg bridge) arms up OR down against ball to help stabilize 6️⃣Knees open/close on heels (toes lifted) 7️⃣Heels lift/lower w/arms “hug a tree” Position : Front of hips & abs on ball, hands & feet on floor 8️⃣Glute press up w/hand weight behind knee 9️⃣Straight leg raises (In Pilates we don’t really do sets, we do lower reps with intentional movement that is no less difficult, very purposeful and just as effective. But this routine can easily be taken either direction, Pilates or fitness, and if you like doing sets & reps, I suggest 3 sets of 10 reps each. ‍♀️I do that sometimes just to change things up & if I’m wanting a more “fitness” type workout if you will. ⚠️IN ANY CASE, ALWAYS apply the same principles of : 1️⃣Breathe : employ your breath purposefully 2️⃣Concentration : connect your mind to the precise part of your body your are working 3️⃣Centering : draw everything into your center 3️⃣Control : don’t ever mindlessly move, thoughtfully move with control and intention, trust me the results will be night & day 4️⃣Precision : be precise, no flailing limbs around, no auto-pilot mode 5️⃣Alignment : always respect & work within the proper alignement of joints & spine 6️⃣Flow : maintain fluid movement just like breathing, this also encourages using the eccentric part of your movement as much as the concentric which is just as important but too easily forgotten & left behind . @goneadventuringpilates . . . . . #pilatestv #pilates #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo #lifestyle #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anat

Такие #этническиеукрашения , с особым почерком делает в Израиле талантливая дизайнер бренда #anat . Очень самобытные и Стильные. Доступен последний комплект, спешите❗️ выполнен из брасса, кокоса, элементов дерева и текстиля. Длина колье 50см+10 см, серьги гвоздики, длина 4,5 см ⬆️по вопросам приобретения активная ссылка в профиля доставка по всему миру #кольебохо #этническоеколье #стильнаябижутерия

Такие необычные и очень стильные украшения, с особым почерком ,делает в Израиле талантливая дизайнер бренда #anat ✨ Очень самобытные разнофактурные и притягательные. ❗️Доступен последний комплект выполнен из брасса, посеребрённие, текстиль, кристаллы сваровски . Длина колье 47 см+7 см, серьги гвоздики, длина 5,5 см ⬆️по вопросам приобретения активная ссылка в профиля доставка по всему миру #кольебохо #этническоеколье #стильнаябижутерия #бижутерияизизраиля

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thanks for your work Leonardo Study #anatomy #anatomie #anat #anatomydrawing #anatomica #anatomyart #anatomy #anatomieartistique #artanatomy #anatomia #anatomystudy #artstudy #artdrawing #drawingartist #drawingart #artwork #artist #drawingtutorial #artsketch #artsketches #arts #arts_help #traditionalart #artstagrams #duende_arts_help #daily_art @procreate #artiste #artistic_nation #erictoubal

طراحی داخلی ساختمان اداری شرکت قارچ سبلان_زمستان ۹۷ #قارچ #قارچ_دکمه_ای #آنات_یکتادوست #اردبیلی #اردبیل #کشت_و_صنعت #دکوراسیون_داخلی #دکوراسیون_اداری #مینیمال #مینیمالیست #رنگ #رنگ_شناسی #معماری #معماری_داخلی #طراحی #طراحی_داخلی #anat.yektadoost #architecture #art#minimalism #interiordesign #office #office_design #art#mushrooms #agriculture

Estudos apontam : atividade física , melhora não só o desempenho do m. Bíceps por exemplo , mas também o desempenho cognitivo , diminui o risco de demência ! Então , movimente se , estude , trabalhe músculos e neurônios . Marca aquele amigo preguiçoso ! #anatomia #anatomiadegrey #concurseirooculto #anatomia #anatomiahumana #anat #lifestyle

I’m live today at @mixed_media_place blog with my new project and video tutorial! hop over to see everything including the step by step video I made. #mixedmediaplace #mixedmediavideo #videotutorial #finnabairproducts #finnabair_studio #primamarketing #anatwek #anat #anatweksler #byanat #byanatwek #byanatweksler