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Sometimes the best way to create “new choreo” is to look back at the old stuff! Can you believe this was over 7 years ago? (yep, I was 22) this actually is part of the Ultimate Choreo Collection which is the “Disney vault” of Zumba - the only way to get access to this and 102 new and improved training material videos online is to attend my upcoming trainings:
July 19th in Briarcliff Manor NY
July 20th in Parlin NJ
July 26th in Orlando FL
Want to RE-take for digital access of the former DVD’s? Send me a DM for 30% off discount code Video & choreo copyright to @zumba ♀️ coach and underwater @mariabrowningofficial
#aqua #aquazumba #zumba #zumbachoreo #aquafit #aquafitness #aquaman #zumbalove #fitness #dancefitness #aquadance #aquajog #aquajogging #aquaworkout #aquagym #zin #zes #zeslife #zumbalover #zumbaconvention #zincon #aquazumbainstructor #water #getinthepool
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GIVEAWAY+RESTOCK
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1️⃣ Lucky winner will receive a Power Packed Bundle valued over $150 that consists of:
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(1) Performix ION PRE
(1) Performix ION PUMP
(1) Muscle Tech After Build
(1) Size Up Landyard
(1) Size Up Lifting Straps
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All you have to do is:
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Tag a Friend
Like this Picture
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Unlimited entries so tag more friends for more entries
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Winner will be announced in the next few days
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ALSO, Restocks have just arrived on:
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◾️ @bangenergy
◾️ @nutrabio
◾️ @alchemy_labs
◾️ @blackstonelabs_official
◾️ @performix
◾️ @gatsupplements
◾️ @blackstonelabs_official
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#gym #gymlife #gymrat #gymtime #gymmotivation #edgymemes #gymnastics #gymflow #gymshark #gymgirl #gymbuddy #gymworkout #gymswag #gymnasts #gymgrossisten #gymgrind #gymnastique #goldgym #gymaesthetics #worldgym #energym #flexgym #aquagym #gymtimebaby #dissidentgymwear #gymexercises #beforegym
טיפ השבוע:
במקום לעבוד בכל פעם על קבוצת שרירים אחת - למה לא לחזק כמה קבוצות שרירים במקביל? ✅ מתחילים באחיזה קלה של הקיר (דופן הבריכה), רגליים כפופות לכיוון החזה. ✅ רגליים נשלחות לאחור (לכיוון אלכסון למטה). ✅ למשוך את הרגליים חזרה לקיר, תוך כדי ניתוק אחיזת הידיים, עד שכפות הרגליים נוגעות בקיר.
לחזור על התרגיל 10 פעמים, לנוח קצת, ולעשות אותו דבר כשמתחילים את התרגיל על צד ימין ואחר כך על צד שמאל.
סיימתם 3 מחזורים, התחילו הכל מהתחלה :-)
לטיפים מועילים נוספים היכנסו ל- www.tanaqua.co.il .
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#כושר #בריאות #פילאטיס #בריכה #coreworkout #aquagym #דיאטה #מאמןכושר #בטן #זומבה #פיטנס #ספורט #קיץ #בגדי_ים #aquafitness #aquathlon #triathlon #triathlontraining #טריאתלון #שחייה #hidrogym #דיאטה #חיטוב
Self conscious about exercising? Water workouts provide a non-intimidating environment where what happens under the water stays under the water... MOST of the time would you take an #aquazumba class with me in this pool?
‘We Got the Power’ by @chinoynacho
#aqua #singapore #zumbasingapore #zumba #zumbachoreo #aquafit #aquafitness #aquaman #zumbalove #fitness #dancefitness #aquadance #aquajog #aquajogging #aquaworkout #aquagym #zin #zes #zeslife #zumbalover #zumbaconvention #zincon #aquazumbainstructor #water
• Aqua gym jest super
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• Aquagym is super nice
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#aquagym #aqua #aquagymtime #basen #piscina #schwimmbad #swimmingpool #hole #onetwothree #venga #vamos #fire #waterfitness #enjoyit #featurme #workout #aquaworkout #sunnyday #nevergiveup #shutupanddoit #trainer # #illidanstormrage
The art of progression building up choreography in aqua can take minutes, weeks, or years, depending on who is teaching and taking the class. Here are a few tips to break down and build up to your peak moves of any track.
1️⃣ Maximize EASY transition base moves (jog or bounce) to allocate enough time to build a block
2️⃣ Start in a singular plane of motion (front and back or right and left) to gain control of the water
3️⃣ Progress with multi planes of motion, resisting arms or add changes in direction to gradually increase intensity. #aqua #aquazumba #zumba #zumbachoreo #aquafit #aquafitness #aquaman #zumbalove #fitness #dancefitness #aquadance #aquajog #aquajogging #aquaworkout #aquagym #zin #zes #zeslife #zumbalover #zumbaconvention #zincon #aquazumbainstructor #water
Track: Que Se Sienta el Deseo by @ricky_martin @wisin