arnoldsportsau fitmom fitness mamouto9 fitspo goals health arnoldclassic dreams ifbbproleague arnoldworldwide athlete believetheimpossible competitor control growthmindset ifbbbikinipro ifbbfiguremom ifbbfigurepro murves musclesandcurves musclesandmascara nooffdays npcbikini npcfigure power strength wellness mountaindogdiet beachgram
IT’S TIME TO GET INSIDE OUT SHREDDED!
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If you watched my story from last night you will have seen my confession. At 14 weeks out life all got a bit too much for me and I completely fell off the wagon. I didn’t train for 4 days, I drank some alcohol and ate a few cheat meals here and there. ♀️
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At first I felt soooo guilty and just didn’t post on Instagram because I thought I had let everyone down. BUT instead what I have learnt is sometimes in this sport you need to allow yourself some downtime to reinvigorate the passion! ✨
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I spent time with friends and had a ball, I was a normal person for one bank holiday weekend and it was exactly what I needed. I have come back to training this week more motivated than ever, the little niggles I have had for what seems like forever have gone and my strength is massively on the up. I cannot wait to compete again and have started making my music for my new routine... the excitement is REAL!
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I am now 13 weeks out from the @ifbb_pro_league Tampa Pro show and I can’t wait to be a shredded beast again! I’m ridiculously excited to prance round having photo shoots with incredibly talented @jody_wright1 in dresses like this gorgeous one from @ajvoyage, pretending I’m a real girl ♀️
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Moral of this story, if you’ve lost your love for training and the gym, have a few days off... live life like a normal person just for a little while and I guarantee the fire will come back with a vengeance If your in prep don’t be an idiot and do what I did, obviously but also don’t be afraid to give yourself a break too! At the end of the day we are all only human!
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#ifbbpro #ifbbproleague #iffbbfitness #ifbbfitnesspro #arnoldsportsau #tampapro #13weeksout #shredsville #femalebodybuilder #procard #condition #muscleandfitnesshers #consistency #diet #competionprep #npcnewsonline #communityfitness #girlswithabs #rest #femalebodybuilder #physique #delts #dressesandmuscles #fitnesscompetition #olympia #proathlete #roadtotheolympia
Bikini Overall
Amazing start to my IFBB Bikini career. First show in New Zealand at #nzifbbproam 、 this weekend at #arnoldsportsau in Australia. Watch out US、 youre next.
#bikinicompetitor #ifbbproleagueoz #bodybuilding #naturalbodybuilding #bodysculpting #girlswholift #fit #fitness #fitnessmotivation #gymmotivation #compprep #fitspo #goals #bodygoals #gymaddicted #bikinimodel #ifbb #ifbbbikini #arnoldsportsfestival @arnoldsportsau
I am a lion! I do not concern myself with the opinions of sheep! I am a woman that is told by many of my peers that is "wise beyond my years" and is a good navigator of (both professional and personal) relationships...perhaps this is due to the fact that I listen more than I talk, that I know when to keep my thoughts and opinions to myself, and that I geniunely believe in the mantra "to each their own." I will never understand (and don't want to) why people are so hellbent on tearing others down... Photo credit to the amazing @realdavidart
#ifbbfiguremom #ifbbproleague #ifbbfigurepro #ifbbbikinipro #npcfigure #npcbikini #fitmom #competitor #athlete #murves #musclesandcurves #musclesandmascara #health #wellness #strength #power #control @mountaindog1 @aroundthenpc_jm @ifbb_pro_league @bombshellsportswear @questnutrition @legendaryfoods #arnoldworldwide #arnoldsportsau
You wanna know something funny... wearing this little black dress post comp meant a lot to me. Why?... because one of the first times I saw a bikini competitor she had just gotten off stage and she wore a little black dress like this one and I couldnt stop admiring her defined arms and shoulders and tiny waist. Wearing that little black dress post comp was like a symbol to me, a reminder that I finally achieved what I once admired. #goals #fitgoals #fitchick #bikinimodel #bikinicompetitor #ifbb #ifbbproleague #ifbbproleagueoz #arnoldsportsau @arnoldsportsau #ifbbbikini #bodybuilding #naturalbodybuilding #bodysculpting #fit #fitspo #fitness #fitnessmotivation #gymmotivation #fitnessmodel #bossbabe #bikinidiva #backstage #shoulderworkout
Set and ready for our little shoot. @adonisgear .
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#adonisgear #tbt #photooftheday #me #gains #fitness #happy #follow #motivation #health #healthy #training #muscle #instapic #tattoos #tattoo #ifbb #ifbbproleague #arnoldsportsau #instagram #insta #instadaily #instagood #weightloss #fatloss
@wbff_aust
@arnoldsportsau @ifbbproleagueoz
Relentlessly Positive ✨
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That is how a friend has just described me and you know what? She is right! I am so grateful you came into my life @beers4fears.x I love you
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I’m not exactly sure where all this positivity has come from, probably the fact I’m on more food than I ever have been, also I know exactly who I am and where I want to go in life. Things just feel like they’re falling into place and I couldn’t be happier.
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It’s all about changing your mindset and I know that doesn’t seem the easiest thing to do but trust me give it a go. If you put positivity out into the universe it will come back to you. Just smile and know your self worth
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Photography credit: @lucian_petrean
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#positivity #mindset #behappy #smile #selfworth #relentlesslypositive #ifbbpro #ifbbproleague #iffbbfitness #ifbbfitnesspro #arnoldsportsau #positibevibes #gratefulaf #femalebodybuilder #procard #condition #muscleandfitnesshers #consistency #diet #npcnewsonline #girlswithabs #physique #fitnesscompetition #olympia #proathlete #roadtotheolympia
Fantastic! The 5th @arnoldsportsau is upon us and The Oak is back in Australia.
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If you attend, remember to share your photos and stories with the fan community by tagging @thearnoldfans
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#arnoldschwarzenegger #schwarzenegger #arnold #theoak #fanclub #australia #arnoldclassic #arnoldsportsau #bodybuilding #fitness #strongman #arnoldfan #thearnoldfans
Today, I made a spontaneous decision and competed in the street workout endurance competition organized by @calisthenicscertifications at the @arnoldsportsau! I guess that makes me the first Indian calisthenics athlete to compete at the Arnold’s! ♂️
I didn’t win, but I certainly had a beautiful experience. This medal is dedicated to everyone associated in the Indian calisthenics community! Hopefully many more Indian athletes will compete in international competitions in future! ⚡️
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#Calisthenics #StreetWorkout #Fitness #MelbourneCalisthenics #CaliCerts #ArnoldSportsFestival #StreetWorkoutIndia #MumbaiCalisthenics #MyIndiaFitIndia #ArnoldSportsAu #CalisthenicsMumbai #ElysiumCaliPark #AISW #AustralianCalisthenics #CalisthenicsCompetition #IndianCalisthenics #FitIndia #IndianFitness #CalisthenicsIndia #CalisthenicsMovement