List of the most popular hashtags for theme #ARTOFSTRONG

✴️Class Clip✴️ @a.loosemoose #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀ Micro scale mobility helps with macro scale movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throwback to working with the staff @ironhorsept taking them through a @kinstretch class and introducing some @functionalrangeconditioning concepts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to come back out and do some @functionalrangerelease with @ironptmom this month. _____________ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ #FunctionalRangeSystems #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀ #control #body #movement #assessment #treatment #softtissue #rangeofmotion #joint #training #science #health #performance #training #functional #physicalhealth #physicalcapacity #strength #rehabilitation #oakland #bayarea #artofstrong

FRAs, FRCms & FR Practitioner @alexandre.nichols #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full time jiu jitsu athletes means you need full time hips. . After doing a #functionalrangeassessment, we found some significant gaps in passive to active ranges of motion. This means the canvas to provide the movement capacity exists, however, it needs to be trained so the nervous system can represent that range. This by no means implies ease in acquiring and thus closing passive to active range of motion gaps (hence the grunting from this brave client) . Rotational capacities (passively) also checked out. Where we found significant outcomes in passive range of motion were in linear deficits. Particularly, hip extension, and as any athlete knows, this is a pretty fundamental movement for most types of training. . I don’t know of a better system that comprehensively addresses the interplay between micro and macro movement capacities. Moreover, for specific problems, you want specific solutions. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FRrelease #FunctionalRangeRelease #FunctionalRangeAssessment #FRPractitioner #ControlYourself #Rehab #SoftTissue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________ #control #body #movement #assessment #treatment #softtissue #rangeofmotion #joint #training #science #health #performance #training #functional #physicalhealth #physicalcapacity #strength #rehabilitation #oakland #bayarea #artofstrong

FRCms, FRAs, Kinstretch Instructor and FR Practitioner @alexandre.nichols #FunctionalRangeSystems • • • Technical stuff: Hip abduction lift off to hip extension hover. . Less technical stuff: “Variability is the enemy of adaptation” a great quote by the psychologist Jonathan Haidt. Referring to concepts outside of movement, but applies all the same. We can interpret that as what you do a lot of you will adapt to, same with what you do not do a lot of. . Even less technical stuff: Movement capacity and variability are a critical component of physical health. . —————- @kinstretch @functionalrangerelease ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rangeofmotion #joint #health #performance #training #functional #physicalhealth #physicalcapacity #oakland #bayarea #artofstrong

FRAs, FRCms & FR Practitioner @alexandre.nichols #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full time jiu jitsu athletes means you need full time hips. . After doing a #functionalrangeassessment, we found some significant gaps in passive to active ranges of motion. This means the canvas to provide the movement capacity exists, however, it needs to be trained so the nervous system can represent that range. This by no means implies ease in acquiring and thus closing passive to active range of motion gaps (hence the grunting from this brave client) . Rotational capacities (passively) also checked out. Where we found significant outcomes in passive range of motion were in linear deficits. Particularly, hip extension, and as any athlete knows, this is a pretty fundamental movement for most types of training. . I don’t know of a better system that comprehensively addresses the interplay between micro and macro movement capacities. Moreover, for specific problems, you want specific solutions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________ #control #body #movement #assessment #treatment #softtissue #rangeofmotion #joint #training #science #health #performance #training #functional #physicalhealth #physicalcapacity #strength #rehabilitation #oakland #bayarea #artofstrong

FRAs, FRCms & FR Practitioner @alexandre.nichols #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚽️ I recently started working with a soccer player who after our assessment, one of our significant findings was very limited rotational capacities. His initial complaint was very stiff hips and some closing angle joint pain. ⚽️ As a coach who has been transitioning over to the manual side of things, it is always an intriguing challenge to alternate between wearing the hats of strength coach and manual practitioner (really the same hat). ⚽️ Afference is the pen that draws a cortical representation of a joint based on the individual inputs we’ve given it. When a movement is called upon that requires a piece of that template, or perhaps several templates corresponding to that joint, the afference (or memory of afference inputs) allows for better representation of that joint and thus leads to clearer and more sophisticated motor output. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems ⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth ______________ _____________ #functionalrangeassessment #functionalrangerelease #assessment #treatment #softtissue #rangeofmotion #joint #health #performance #training #soccer #hips #control #functional #physicalhealth #physicalcapacity #strength #rehabilitation #oakland #bayarea #artofstrong

✴️Class Clip✴️ @alexandre.nichols #FunctionalRangeSystems • • • ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ “Strength isn’t the answer to everything, strength is only a quality that you can build onto something with a good foundation” - @drmchivers . @kinstretch class clip from today. Shoutout to @100pctjosh from @urbanfitnessoakland for making it in. So great to see some old faces ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ #FunctionalRangeSystems⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________ #functionalrangeassessment #functionalrangerelease #control #body #movement #assessment #treatment #softtissue #rangeofmotion #joint #health #performance #training #functional #physicalhealth #physicalcapacity #foundations #rehabilitation #oakland #bayarea #artofstrong

Class Alert @alexandre.nichols #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoutout to my @kinstretch students who make my 9am class on Saturdays. You’re doing good things for your body, which means good things for your sport whether that be martial arts or heli skiing. Keep up the great work! Kinstretch Class Clip . If you’re in Oakland and want to check out the class, DM me for how to join! . @calder_powers _____________ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ #FunctionalRangeSystems⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalrangeassessment #functionalrangerelease @functionalrangeconditioning @kinstretch #flexibility #rangeofmotion #joint #health #performance #training #functional #physicalhealth #physicalcapacity #strength #rehabilitation #martialarts #grappling #bjj #jiujitsu #oakland #bayarea #artofstrong

. Look after yourself ️ ‍♂️ ❤️ You give your body a ‘to do’ list every day, your body gives you a ‘must do’ list for you to live a healthy life. Cause science... Don’t be a doofus, make your shit work better. ️ ‍♂️ ❤️ And dont ever forget your soul music _____________ #functionalrangesystems #functionalrangeassessment #functionalrangerelease #control #body #movement #assessment #treatment #softtissue #rangeofmotion #mobility #joint #training #science #health #performance #training #functional #physicalhealth #physicalcapacity #strength #rehabilitation #oakland #bayarea #artofstrong

Online BJJ black black athlete training lower body deadstop training. During a grappling match you are going to need to produce power and speed without the help from elastic recoil of the tendons. No amount of fancy ‘functional’ movements is going to make up for the raw power that is needed in the heat of battle. Pausing in a deadstop on the pins is one way to help train this. This is an advanced training method and needs to be worked up to with correct exercise progressions and programming. Get in touch if you need help and want the edge over you competition. #artofstrong #personaltraining #sydney #bjj #mma #muaythai #fitness #strengthtraining #strong #manly #northernbeaches #bootcamp #sydney #australia #gymnastics #bodybuilding #boxing #strongman #stronggirls #strongisbeautiful #gym #gymmotivation #strongmind #poserunning #barefootrunning #strengthandconditioning #animalmovement #movementtraining #personaltrainer #sydneypersonaltrainer #fatloss