ashevilleyoga 828isgreat yoga asheville ashevillenc avlyoga blueridgemountains hendersonvillenc westasheville avlent avlnews biltmore downtownhendersonvillenc flatrocknc fletchernc hendersonvilleyoga iamyam lovehendersonvillenc massage millsrivernc southasheville visithendersonvillenc visitnc wlos yogaandmassage visitasheville yogaeverydamnday ashevilleyogafestival2018
I will deny nothing of my body
It is through my body
That I have met myself, the other and god
It is by my body that I have found them all to be one
I remind of this quote anytime I start judging my body for its weight/size. years of stressing about how thin I looked in the dance world has left a deep samskara (imprint) in my mind that has been my biggest challenge to overcome, even more so than my physical injury.
It's a practice, but everyday yoga helps me feel more comfortable in my skin
Wearing some @wolventhreads definitely helps too
#yogafordancers #yogahealing #bodypositivity #selflove #ashevilleyoga #dancer #yoga #yourbodyisatemple #makesustainabilitysexy #wolventhreads #wolventhreadsambassador
Meet yourself where you’re at.
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Upcoming classes:
Thursday: 12-1 restorative yoga @waveasheville
Friday: 9:45-10:45 Vinyasa flow @ashevillecommunityyoga
Friday: 12-1 gentle yoga @waveasheville
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#yoga #yogaeveryday #dancer #dancerpose #yogaprogress #yogalife #ashevilleyoga #yogapractice #yogainspiration #journey
#HoliColorAsanas Day 7: Yogi’s Choice
Showing my true colors.
: @herdog_andatrail
Hosts:
@jennyg2bfit
@crazyasiayoga
@jessieyogahill
@barkofthetree
Sponsors:
@RollgaHealth
@FlowAndFlyYoga
@Toplus_BodyFit
@Zenpolitan
@Vayumudra
#yoga #yogi #tuckeryoga #yogadaily #yogisofig #yogateachersofig #yogateacher #ashevilleyoga #movetogrow #practicemakespractice #yogaphotography #tattooyogi #gay #instagay #yogachallenge
Join me tomorrow at Veda Studios 10:30-11:45am for Ananda Tandava: Yoga for Dancers Ananda Tandava means The Dance of Bliss, learning to flow with all the ups and downs, tension and ease, sharpness and fluidity, yin and yang of life☯️
Whether you're a dancer or not you will leave feeling energized, grounded and grattitude for life
If you don't live in Asheville and still want to take class comment below for it to be live streamed!✨
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#vedastudios #yogafordancers #ashevilleyoga #northcarolinayoga #yogateacher #anandatandava #healing #heath #peace #selflove
“And the Moon said to me - My darling you do not have to be whole in order to shine.”
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Years ago I tried my first toe stand in a bikram class and failed epically. And though far from perfect here I am today, toe standing!
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That’s why they call it a #journey. You can see, feel, hear, #experience your self shifting.
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#yoga #yogaeveryday #yogaoutside #yogajourney #yogaprogress #yogastrong #balance #toestand #ashevilleyoga #practice #yogisoul #yogasana
The physical practice of asana is a way to feed the energetic body. The energetic body is responsible for what we perceive and give out to the world. It doesn’t matter how it looks, but how it feels.
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Open your heart and be vulnerable. In a time when being vulnerable is seen as a weakness, be brave enough to love relentlessly.
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I am extra excited to be leading a heart opening restorative sequence this week @waveasheville (2/14 12pm)
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#yoga #yogapractice #yogachallenge #asana #yogaposes #yogajourney #yogalife #openheart #alwayslearning #experience #getoutside #yogastudent #yogateacher #yogalove #yogaeverywhere #ashevilleyoga #asheville #yogaoutside #breathoffreshair #nature