List of the most popular hashtags for theme #ASHLANDMASSACHUSETTS

Congratulations Ashland High School Seniors and thank you for all of your help! .. These local students are spending their Friday volunteering at The Corner Spot, and we couldn't be more thankful! .. These hands are helping stain, paint, and spruce up #thebestspotintown to get it in tip-top shape for the 2019 season! .. Thank you for all your hard work, WE APPRECIATE YOU! .. #thecornerspotashland #ashlandmass #ashlandma #ashlandmassachusetts #localvolunteers #ashlandhighschool

Happy Birthday to this girl! Thanks for always being such a kick ass friend. So glad I was able to come out and celebrate for a bit last night! Love youuuu ❤️ #happybirthday #massachusetts #veterinarians #hanto #ashlandmassachusetts #drinkies

#mindsetmonday . Fight back against negative thoughts. . Everytime you think negatively about yourself have the awareness to tell yourself how you are THE MAN or WOMAN! . Tell yourself how awesome you are. . Tell yourself that you will get through this tough time. . Tell yourself you will create the habits to be healthy and successful. . Learn to catch yourself sooner so your ruts do not last as long as they used to. . Because we ALL have down times. But what matters is how you react to them and how long you let them stay around. . We do have that choice but it takes work. . A strong mind and a strong body go hand and hand. . Stop waiting and start building yours now. . Check the link in my profile or shoot me a DM to sign up for our 30 DAY RISK FREE TRIAL! . . . #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #strongandsexy #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma #losefat #summeriscoming #weighttraining #spartanrace #renegade2018 #backattack

That’s my trainer and that’s your gurl getting it. . . #Repost @athleticstrengthtraining with @get_repost ・・・ The false stigmas associated with weight training leave more woman disappointed and frustrated with their health and fitness than is acceptable. . Unless you intentionally set out to put on a muscle like a man you WILL NOT. . That means eating A LOT of food. Training in specific manners to promote muscle growth AND probably doing some weird thing with your hormones. . Trust me if you say you dont want to be big and bulky.... you wont. It is wayyyyy more challenging than you realize. . So what are you missing when you skip out of weight training . ➡️Fat Loss ➡️Stronger Bones ➡️A lean defined sexy body ➡️Stress Relief ➡️Over all Well Being ➡️More confidence ➡️More energy.... just to name a few. We know how to get strong at AST. What we know even better is how to transition woman who were not into the gym to woman that DO NOT want to miss the gym. Check the link in my profile to secure a session on me. #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma

The sun is definitely out so I know you want to unleash those guns at the beach! . To get some good work on those pythons without banging yourself up try this!.... . Lighten the weight up and go slower! . Treat the down portion like a tricep push down. This will keep you fresh and put a lot of good hurting on those biceps. . Once you hit the beach the amount of weight you used means nothing! . What matters is making those guns show! . Work hard but work smart! . . . #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #strongandsexy #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma #losefat #summeriscoming #weighttraining #spartanrace #renegade2018 #backattack

I am at a shibir with my students this weekend. #sitar #etawahgharana #hameer #ashlandmassachusetts #hindustaniclassicalmusic

#flashbackfriday 7 years to the shack! . Under 400 square ft. . Woodburning Stove for heat. . Our turf was real grass in the Flannerys backyard!! . This group would pack in 8 at a time during the winter months! . Two important things to think about here! . #1 - You don't need to be fancy to start something. . #2 - Just start and dont quit. . It took me a long time to even pull the trigger to start this. Even then the doubt were huge. . There have been times where I felt I couldnt carry on any further. . I felt like an imposter at times running a gym out of a shed. . BUT now I cherish the story and any of the dudes in these pics would love to have a few more training sessions in that little shed and backyard. . If there is something you feel you need to do.... Do It. . Dont feel like you need to know everything BUT definitely get help and mentors. . I wish I did that earlier! . . Think about that over the weekend. Let me know what burning ideas are in your heart and head. . . #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #strongandsexy #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma #losefat #summeriscoming #weighttraining #spartanrace #renegade2018 #backattack

#throwbackthursday .... what motivates you to train? . What do you want the end result to be? . Now ask yourself if that is really important to YOU but also ask if those goals are actually going to make you feel better and be able to move well and without pain later in life. . The pursuit for the best body or high performance IS NOT healthy for your body. . If you are not being very well compensated for your efforts is it worth it? . To be a champion you have to sacrifice a lot. Both time and health. . Now if you are in your prime going through high school, college and possibly the pros then by all means leave it all out there. . But after that, really ask yourself if it's worth it. . I'm not saying dont work hard but really think about what you are doing to your body and if it's really worth it. . But this also means in order to be in shape and feel good you DO NOT have to go overboard. . Training to failure constantly, taking no days off etc. All that stuff is silly. Even if you are trying to make the pros. . There is a lot to think about and you have enough in front of you as it is. . AST has gotten A LOT of people in shape by doing exercises and methods they would have NEVER thought would work. . So if you need help you might as well find a place where people get results. . Click the link in my profile or DM to get your 30 DAY RISK FREE TRIAL . . . #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #strongandsexy #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma #losefat #summeriscoming #weighttraining #spartanrace #renegade2018 #backattack

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