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shoutout to ALL LADIES in the ! We all were created differently for a reason BUT still all BEAUTIFUL inside and outside! Just keep your head up and keep smiling , you all are MY #WCW ! Keep faith strong and happy Wednesday! #ThankGod #Faith #TrustTheProcess #ebonyfitweekend #ebonyfitfreakspodcast
#ebonyfitfreaks #kemeticknowledge #iam #goddess #ashleenicole #blackgirlmagic #igfitnessvideos #workoutvideo #gymworkout #fitnessgirl #fitnessgoals #fitnessmotivation #fitnessjourney #exercise #gymlife #girlswhoworkout #fitgirls #workout #powerlifting #girlsThatLift #personaltrainer #orlandopersonaltrainer #fitnessgoals #fitnessaddict #fitnessmotivation #fitnesstrainer
“ There is ALWAYS a reason to SMILE , FIND IT ! “ - Find your what make you smile and stick to it! Happy Wednesday
By Yours Truly : @joyannepanton & Hair ♀️ : @missprettynish #thankGod #Faith #ebonyfitfreaks #ebonyfitweekend #ebonyfitfreakspodcast #kemeticknowledge #goddess #IAM #ashleenicole #smile #locs #color #fitness #lifestyle #personaltrainer #orlando #acceptingnewclients #train #justthebeginning #trusttheJourney #SelfLove #change #growth #faith #time #knowledge #fitnessmodel #training #fashion #photography
:: NEW VIDEO CLIP :: “ STRONG . Build a strong mindset, and the body will follow. “ Here is a quick #HIIT workout you do for 25 MINS! • 5 mins warmup 3.3 speed • 20 mins total : 30 seconds ❗️sprints speed 9+ or wherever your comfortable at. ( I’m at 11 speed here but it didn’t happen overnight for me to get there tho ). 30 seconds❗️ off the treadmill squats ( not in video , sorry next time ) . • That’s it ! Your workout is done , cardio wise ! Happy Monday , let’s go! #ThankGod #faith #Trust #change #growth #ebonyfitfreaks #ebonyfitweekend #ebonyfitfreakspodcast #Kemeticknowledgeambassador
#IAM
#Goddess #thickthighssavelives #ashleenicole #instafit #inspiration #motivation
“ I want to see what happens if I DON’T GIVE UP .” I say that cause I tend to go on and off clean eating during the year but still train. So this year I want to see what happens when I do both clean eating and train hard all year ! I can’t wait to see how my body looks throughout the year ! Who with me? Let’s get it , tomorrow mark day 1.
Outfit|@kemeticknowledge
#Kemeticknowledgeambassador
#IAM #Goddess #inspiration #lifestyle #instafit #thickthighssavelives #ebonyfitfreaks #ebonyfitweekend #ebonyfitfreakspodcast #dedication #change #train #ashleenicole #watchmework #goals #mindset
*** BACK WORKK *** I remember 4 years ago having no back what so ever , was told maybe you shouldn’t do #FIGURE . I could of gave up and agreed but DEFINITELY was up for the challenge to grow a back . Took time, dedication, consistency in and out the gym BUT worth it all and I’m not done yet!!! I share this to say, STAY FOCUS on your goals and the changes will happen.
WATCH ME WORKKK!
#godfirst #faith #trusttheprocess #letseat #focus #change #backworkout #growth #gains #train #dedication #queen #ebonyfitfreaks #lifestyle #training #prep #beastfactoryfitness #WelcomeToTheGrind #RockOut #ashleenicole
“ If you’re not smiling , you should be. Cause today a new day to conquer and achieve your goals ! “ Keep faith strong and stay focused on your goals, Let’s Workkkk! #godfirst #faith #prayer #love #goals #dream #life #trainer #trainhard #lifestyle #change #fitness #fitnessmotivation #instagood #inspire #motivation #fitnessmodel #fitmom #beautyandbeast #Queen #locs #AshleeNicole