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✨CREAMY ASHWAGANDHA SMOOTHIE✨
Ashwagandha root is a traditional Ayurvedic adaptogen known to help ease out the day, so slide smoothly into your weekend with this delicious smoothie inspiration from @chefserenitywood ! Serenity combines ashwagandha powder with frozen bananas, milk of choice, hemp seeds, and maca powder to create a malted milkshake-like treat (TAP TO SHOP)
(#regram # @chefserenitywood )
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CHOCO-LICIOUS HERBAL INSPIRATION
Want fresh herbal education and inspiration delivered to your mailbox every two months? Home Herbalist Magazine serves up healthy portions of plant-powered wellness advice, herbalist interviews, apothecary tool recommendations, and tasty recipes (like our classic Ashwagandha Chai Chocolate Bites LINK IN OUR PROFILE BIO) for those who hunger for all things botanical! Visit @home_herbalist_mag to subscribe!
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❌SUPERFOOD SERIES❌Swipe ➡️ and find out more about this amazing herb
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I think we can all agree that the world is becoming more and more stressful EᐯEᖇYᗪᗩY!
It is important to note that anxiety is an inherent part of being alive and being human, as are all emotions. The problem begins when anxiety or sadness roots in and takes control and begins interfering with the natural expression of life and other emotions. So while we can’t remove all the anxiety or emotions ( that would cause you even more stress).
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We thankfully have a variety of natural tools to influence and regain more control of your internal states. You are NOT powerless! You just need to know how anxiety works to truly hack the system.❤️
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Many of these beautiful herbs can help bring your body from a state of over stimulation and anxiety into greater relaxation and peace. I will share about a few really quick.
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ᐯᗩᒪEᖇIᗩᑎ (aka Nature’s Valium)- has been used to treat anxiety, panic attacks, and insomnia.
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ᗩᔕᕼᗯᗩGᗩᑎᗪᕼᗩ- Improves Stress, Anxiety, Depression, Insomnia, and More.
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ᑭᗩᔕᔕIOᑎ ᖴᒪOᗯEᖇ-one of the most valuable and effective herbal anxiety remedies in addition to its usefulness in improving sleep and treating insomnia.
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If you are interested in using herbs + plant medicine please do your research, or look into natural health professionals like myself to guide you.