List of the most popular hashtags for theme #ASTANGA

“The whole life is a succession of dreams. My ambition is to be a conscious dreamer, that is all.” - Swami Vivekananda __ Video of AYCT practitioner Betty, moving into #suptakurmasana __ Family Day Holiday schedule this Monday February 18th. Join @davidrobsonyoga for Mysore practise between 8:00AM - 12:00PM. See you tomorrow ✨ __ Reminder of the Full Moon Day on Tuesday February 19th ✨ __ #ashtangatoronto

“Live within; be not shaken by outward happenings.” - Sri Aurobindo __ Video of AYCT practitioner Kevin moving into #kapotasana __ Full Moon Day ✨ All Mysore cancelled. Classes resume tomorrow, Wednesday February 20th with @davidrobsonyoga starting from 5:30AM ✨ __ Join @davidrobsonyoga and @vesic_jelena in beautiful Goa, India at @purplevalleyyoga from March 16-30th 2019. Visit davidrobsonyoga.com/schedule/ to view upcoming workshops near you! __ #ashtangatoronto #fullmoon #nadishodhana

“Comfort is no test of truth. Truth is often far from being comfortable.” - Swami Vivekananda __ Photo of AYCT practitioner Betty in #garbhapindasana __ Upcoming 6 Day Primary Series Intensive February 16th - 21st 2019. Join @davidrobsonyoga and @vesic_jelena here in #Toronto at AYCT for a thorough study of the Ashtanga Yoga method and break down of the Primary Series. Based on daily morning practise, followed by afternoon workshops. (Pre-requisite to AYCTs Summer 2019 Assisting School) __ Visit ashtangatoronto.com/workshops/ for details and registration. __ #ashtangatoronto #primaryseries

Merry Christmas Hope you all doing wellAre you going to do yoga today. - Teacher: @emchenyoga ・・・ Get STRONG AF with yoga! Use these 12 Upper Body Strength Builders to work your shoulders, arms & core — ALL body weight — and all challenging Add these 12 exercises into your yoga routine to seamlessly build upper body strength 1. Chaturunga Push Ups 2. Knee to Tricep Pushups 3. Knee to Arm Elevator Raises 4. Fallen Triangle 5. Rockstar 6. Side Plank 7. Eka Pada Koundinyasana II 8. Side Crow 9. One Legged Crow 10. Crow 11. Wrist Taps 12. Handstand Which one is your fav? Comment below. PS Hope you guys enjoyed this new type of post!

Honest yoga teacher....I can’t handstand!!! Over the last 2 days I sat next to a beautiful lady who has felt so much pressure over the last few years to preform poses from not just her students but also other teachers that she now wears wrist supports due to injury. As teachers let’s be honest and admit we can’t yet do things and as students maybe we should expect less. ‍♀️ #yoga #yogi #handstand #love #astanga #hatha #yin #honestyoga #yogamom #yogateacherlife #yogaposes #yogainspiration #yogagirl #yogatruth #yogaeveryday #inversions #inversionaddict #yogapants #yogalife #yogajournal #yogastudent #yogaasana #yogagoals #yogaforall #yogaeverydamnday #yogachallenge #yogafamily #accessibleyoga #california #manchesteryoga

It’s FriYay Keep calm and get #upsidedown with me . Here’s a tutorial for #tripodheadstand ➡️ I hope you find it helpful . . Splendori buon venerdì! Spero che questo mini tutorial vi possa essere utile. Ho fatto anche un video del saluto al sole B ☀️ MA, è troppo lungo ora vedo come velocizzarlo e ve lo metto domani (se vi può interessare, fatemelo sapere con un commentino). . Wearing a 100% made in Italy Outfit from @freddywear ❤️. #moveyourmind #freddywear . . #yogatutorial #yogasequence #astanga #tripod #sideplank #yogabody #vinyasa #strengthtraining #onlygoodvibes #yogaposes #yogaasana #yogagoals #headstand #atestaingiù #yogisofinstagram #strongfirst #vinyasa #poweryoga #yogspiration #practiceandalliscoming #rocketyoga #vinyasaflow #bestyoga #yogaeverydamday

Please warm up your body before you try! This is an advanced posture - Teacher: @ania_75 ・・・ How to: 8 Angle Pose/#Astavakrasana Warm up your wrists before attempting the pose. The key to this Asana is shifting your weight forward and engaging the core and legs by squeezing them to each other. You can also put the blocks underneath your hands to lift up a little bit more.

Summer is coming and I really need to do this Need to hide my dummy - - Teacher @maryochsner ・・・ LOWER ABS . That’s how I feel after doing two rounds of this low ab sequence!! Each round takes less than 5 minutes, so I CHALLENGE you to give this one a go today & let me know what you think in the comments!! . Moves include: KNEE TUCKS WET CEMENT WER CEMENT - ONE LEG HIP LIFT & LEG LOWER LOW BOAT KICKS BOAT TWIST ‍♀️I share some suggested reps, but remember you can always do more or less depending on how it’s feeling in your body! . Repeat this series 1-3 times! . . ✨Here are some tips to get the most out of these moves✨ . LOW BACK: Keep your low back pressed into the mat! This will keep your low abs engaged . MOVE SLOW: The point isn’t to do as many as you can as quickly as to can. That usually means you’re using momentum instead of strength. Focus on moving slowly & mindfully to really feel those low abs working . BREATHE: Don’t hold your breath! Try to breathe deeply in each move. .

“Grace is always present. You imagine it is something somewhere high in the sky, far away, and has to descend. It is really inside you, in your Heart.” - Ramana Maharshi __ Video of @vesic_jelena in #urdhvakukkutasana __ Happy Holidays from AYCT! ✨✨✨ __ Holiday Mysore Hours are from 8:00AM - 12:00PM this week until December 31st. Closed today, December 25th and on January 1st. View our schedule online at ashtangatoronto.com/schedule/ __ #ashtangatoronto #holiday2018