List of the most popular hashtags for theme #ATHLETEFOOD

Happy June! Perfect timing, as we had our first patio dinner of the year . • I am no “meal prep pro” but I do like to plan a bit in advance. Tonight, I threw a bunch of stuff on the grill & it’s build your own salad night: pick what you want and the rest will appear in another form or fashion over the next few days. • I love the salad party because it can feed a crowd, you can please a variety of diets, it’s healthy & everyone leaves happy and full. • The line-up: Grilled zucchini (olive oil, s&p) Grilled portobellos (olive oil & balsamic) Grilled corn (cut off the cob) Roasted potatoes (recipe on the webpage - link in bio ‍) Grilled steak Grilled chicken thighs Parmesan Tomatoes Lemon-basil dressing (recipe below) Mixed spinach & arugula • Let’s eat . • Lemon-basil dressing: Handful of basil leaves, 1/2 lemon juiced, 1 garlic clove, 1 Tbsp stoneground mustard, 2 green onions, 3 Tbsp olive oil, salt & pepper. *blend together in a hand blender to desired consistency // you may need to add a bit of water to smooth things out* • #hazelandblue #hazelandbluefood #saladsofinstagram #healthydinner #dinnerinspo #grillingseason #ironmantraining #athletefuel #foodasfuel #athletefood #runnersfood #runnerfood #whatieat #healthyeating #justgrillit #girlswhogrill #dinneralfresco #summervibes

You heard it here first - registered dietitian @stevielynlyn said to add nuts to your donut for the healthy fats . • In all seriousness - the cake donut, chocolate frosting & salted nuts is my go-to. After a hard training session, of course . • Happy #internationaldonutday. Treat yo’ self! • #hazelandblue #hazelandbluefood #whatieat #donut #donuts #donutstopbelieving #postswimtreat #carbtown #treatyoself #ironmantraining #ironmantri #athletefood #foodasfuel #healthybalance #

ℂ ℕℝ ℝ⁣ ⁣ This turned from a random kitchen experiment to a training fuel staple. Why Because after we made and taste tested a good amount of these, both of us ℝℂ ℝ ℕ ℝ. ⁣ ⁣ So there may be some extra sugar and these bars aren’t exactly made from scratch, but when you find something that helps you ℍ ℕ, you keep going back to it.**⁣ ⁣ **also the reason why for about 10 years straight, I had a bagel and honey before every race!!! I’m curious, what do you stick with because it works ⁣ #athletefood⁣

Could you build an ideal meal that is going to actually assist you toward your goals? Essentially you want to include all of the macronutrients into your meal. Yes, that means carbs and fat too. If you take a look at my plate, you see I've hit: protein: - seitan is the main source (my vegan steak) Carbs: - Broccoli, - aspargus, - carrots, - and I've also added in a starchy carb which is the pasta. If I had a potato at the time, I would have used that instead. I love potatoes. Fat - Avocado Now should you eat this exact meal with the exact proportions? Maybe, but most likely not; this meal is meant for me and my needs. How would you begin creating a meal for yourself and your needs? Start with the basics: 1-2 palm sizes of protein 1-2 fist sizes of fibrous carbs like veggies 1-2 cupped palm sizes of starchy carbs 1-2 thumb sizes of a fat source If you want to lose weight, you can remove 1/2 to 1 cupped handful of starchy carbs or 1 thumb sized portion of fat. If you want to gain, do the exact opposite. Pay attention to how your body feels and make adjustments as necessary. Some people do better on more fat than carbs and vice versa. Let me know down below if this helped at all, and if you want more content covering nutrition tips. #nutritionhelp #balancedmeals #macrofriendly #mealprepideas #veganmeals

Good man, stuffing his face all day. Must be ready for a 100 km trot around the mountains @ultratrailaustralia . . . #uta100 #carbmonster #carbitup #timetoplay #trailrunner #ultrarunner #trail #endurance #athlete #fuel #energy #athletefood #fuelling #sportsnutrition #sportsdietitian

FEED THE DREAM grilled skinless chicken, brown rice, spinach, olive oil, balsamic vinegar and side of an entire banana.

Volete sapere qual è la parte più difficile della preparazione alla gara?!?! Non è l'allenamento, non è la dieta... ma è l'organizzazione Tutto deve essere pianificato nel minimo dettaglio, non si può lasciare nulla al caso. 9 ore di lavoro, 2/3 ore di allenamento al giorno per 6 allenamenti a settimana, 7 pasti al giorno, spesa, pulizie casa, riposo ecc Quando è arrivato il protocollo mi sono preoccupata, temevo di non riuscire ad organizzare le mie giornate al secondo ⏳ con il passare dei giorni è diventata una routine, una bellissima routine. Mi è piaciuto fare tutto ciò, davvero tanto ❤️ Ora mi sento "disoccupata", sono tornata a 4 allenamenti, 3 pasti e 2 spuntini (più la vita normale quindi lavoro ecc), mi godo queste settimane di relax e poi si ricomincia Tutti abbiamo 24 ore al giorno, lavoriamo e abbiamo una vita! Se si vuole si fa, il resto sono solo SCUSE #bikiniprecontest #bikinifitness #bikinicompetition #bikiniathlete #alimentazionesportiva #bikiniprepdiet #bikinicontestprep #bikinifood #bikinifoodprep #fitfoodguide #ilmegliodelfit #fitfamily #fitfam #athletefood #mydietbox #fabyfitfood #ifbbbikini #mealprep #mealplan #lovelydiet #lamiadieta #alimentazionesana #fitgirl #fitnessmotivation #fitfoodideas #fitfoodlife #bodybuildingdiet #bodytransformation #athletelife #atletabikini

Day of the Dallas Europa is in the Books! My business partner @tidd_justin and I had a blast meeting a ton of people and having them sample the newest version of @powertarts.official ! We probably took well over 200 pictures and videos today! Here are some of the highlights! _ We will be shipping out Pre-Orders here in the next week or two, so keep an eye out for those with a little something extra to thank you for your support! _ _ #PowerTarts #ProteinPopTarts #Protein #Dallas #DallasEuropa #Food #Samples #Happiness #DTX #bodybuildingfoods #tarts #bodybuildinglife #workoutfood #athletefood #mealpreplife

Buddha bowl goodness of spicy beans, rice, mini tomatoes, corn, baby spinach, red onion and of course, avo! So much yum! And a huge thanks to @slyletica for decking me out in my new gear. Super comfy tights and I especially love my personalised A+N crop top, cute as! #buddhabowl #eatmoreveggies #slyletica #personalisedactivewear #foodandfitness