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We out here in Grind Mode. No days off and we out working yesterday. •
• SAND = RESISTANCE + FULL RANGE OF MOTION
The sand acts as a wonderful natural resistance. It's obviously harder to walk or run on sand because of its density, movement when it shifts, and uneven levels. When we have resistance on our legs, they are forced to work harder and will then build muscle.
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One of my BEST Workout Videos... I took Full Body workout to a whole another level.
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Train like an ATHLETE! -
1️⃣ Agility & Speed Shuffles w/ Vertimax Resistance
2️⃣ Chained TRX Rows
3️⃣ Half Knee Tucks w/ Chains
4️⃣ Incline Press w/ Chains
5️⃣ Resistance Elevated PUSH UPS!
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iEat, iTrain, iConquer & iREPEAT
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LESS REST, MORE REPS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #PersonalTrainer
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