List of the most popular hashtags for theme #AUTOIMMUNE

RESULTS OF MY 4 WEEKS FAT FREE EXPERIMENT (28 days MM cleanse) For 4 weeks, I ate nothing but fruits & vegetables, in their raw form, with no added salt and no overt fats. Why did I do it? ▪️To dig deeper into detox and accelerate my healing ▪️To clear my skin which has been breaking out again for the past weeks (telling me my kidneys aren’t filtering optimally and my colon is backed up with waste) ▪️To allow for a easier digestion and redirect that saved energy towards healing. ~ Here are the results and what I experienced: ~ Week 1: Mix of extreme fatigue, tingling in extremities and emotional rollercoaster (I cried in the shower because I dropped the soap ). However on some days, I had an amazing energy, I even broke my step record (+4000 steps than usual). Fatigue and headache came back at the 7 day mark. Week 2: Hit a healing crisis. Flu like symptoms: fever, migraine, sore muscles, mucus in lungs and throat, heavy coughing, swollen lymph nodes. Juice fasting and enema helped moving it out and ease symptoms. - Week 3: Skin has improved a lot, 80% of pimples gone. However I’m experiencing heightened neurological symptoms: muscle twitching, sore jaw, neck and legs, adrenal crash and explosive diarrhea. Emotionally down and sad. Week 4: Vertigo, dizziness. Loose stools. Sore muscles. Overall fatigued. But at the same time, in deep alignment with what I’m doing and how calm I feel. Amazing meditations. ~ All this was from removing fats you guys the healing I’ve experienced whenever I do these kind of cleanses is truly impressive. . A little bit of healthy fat is essential and welcome in our everyday life, however they hinder healing and slow down detoxification by burying our weaknesses deep down. That’s why you feel better when you eat fats. They soothe the nervous system. It’s an illusion and it’s only temporary. Fats, even plant based, clog the liver and are more difficult to digest than raw fruits and leafy greens and require lots of bile and extra energy to process. That’s why all my deep cleanses will be without overt fats. (And there is always some fat in fruits and vegetables to keep you sustained). CONTINUED

Reposted #fibromyalgia #fibrowarrior #fibrofighter #chronicpain #chronicillness #chronicfatigue #cure #spoonie #spoonies #warrior #spoonTheory #spoonielife #spooniestrong #fibro #endo #Lyme #RSD #ALS #COPD #lupus #cfs #Crohns #invisibleillness #chronicFatigue #autoimmunedisease #autoimmune #disabled #disability #ButYouDontLookSick #anxiety

I hope you all had a great week end! I spent my Sunday with Tim ❤️ and decided to treat myself with these raw, gently dehydrated wild blueberry cookies . Low fat as always. I found this recipe from a sweet soul on Facebook and it’s become one of my favorite! Here’s the recipe: 4 apples, 3 dates, 2 bananas, 1 cup wild blueberries, vanilla powder. (Makes about 10 cookies ) Mix in food processor then form patties with your hands and place them on the dehydrator overnight. Couldn’t be easier. You can also add some walnuts to give them an extra crunch. Yum!

That's right fellow Chargies.. Every story is important and valid! Drop a below if you agree ~Nicole~⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #chronicillness #chronicillnesswarrior #chronicpain #chronicpainwarrior #migraine #fibromyalgiaawareness #spoonieproblems #spooniewarrior ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chroniclife #autoimmunedisease #chronicillnessawareness #anxietywarrior #sicklife #disabledandcute #invisibleillnessawareness #disabled #zebrastrong #spooniesunite #raiseawareness #butyoudontlooksick #disabilityawareness #invisibedisability #chronicpainwarrior #crps #autoimmune #spinalfusion

@yoursecretremedies I love this post! It would be so cool if a doctor’s prescription pad looked like this ...

It’s Tenille here from [@lifewithhashimotos] to share this recipe for AIP chicken and broccoli meatballs.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ These meatballs are a great option to add to your weekly meal prep because they are so versatile. You can serve them with veggies and an AIP pesto dressing or add them to soup for extra protein. Recipe below:⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 500g chicken mince⁣ 1 head broccoli, chopped and steamed⁣ ½ teaspoon salt⁣ ½ teaspoon garlic powder⁣ ½ teaspoon onion powder⁣ 2 tablespoons fresh herbs (I used coriander but you could use parsley instead)⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Preheat oven to 175 degrees Celsius.⁣ Using a blender, roughly blend the steamed broccoli into rice sized pieces. ⁣ In a large mixing bowl, add the chicken mince, broccoli, herbs, salt, garlic and onion powder.⁣ Mix ingredients together, grab a tablespoon size of the mix and roll into a ball.⁣ Place the meatballs on a tray lined with baking paper.⁣ Bake the meatballs for 15-20 minutes. Make sure you don’t overcook them because they will dry out.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ For great AIP pesto recipes check out @bonaippetit @itsallaboutaip and @unboundwellness⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Recipe by [@lifewithhashimotos] #aiptakeover⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⁣ .⁣ .⁣ .⁣ ⁣ #hashimotos #thyroid #hashimotosdisease #aip #autoimmuneprotocol #lifewithhashimotos #autoimmune #autoimmunepaleo #aippaleo #autoimmunedisease #wellbeing #healthymeals #foodismedicine #health #healthandwellness #jerf #nourishyourbody #hypothyroidism #holistic #holistichealth #aiprecipe #recipe #healthyfood

Living with a chronic illness is quite a journey and in order to get through it, you have to love yourself - flaws, dings, dents and all. Because there is only one of you... and you are perfect just the way you are . . . #lupus #lupuschick #love #loveyourself #autoimmune #spoonie #chronicillness #chronic #lupusawareness #lupuslife #awareness #quoteoftheday #quotestoliveby #quotesdaily #lucilleball #loveyourselffirst #lupusawarenessmonth

Reposted #fibromyalgia #fibrowarrior #fibrofighter #chronicpain #chronicillness #chronicfatigue #cure #spoonie #spoonies #warrior #spoonTheory #spoonielife #spooniestrong #fibro #endo #Lyme #RSD #ALS #COPD #lupus #cfs #Crohns #invisibleillness #chronicFatigue #autoimmunedisease #autoimmune #disabled #disability #ButYouDontLookSick #anxiety

When even kale isn't helping your nausea, fatigue or pain. Isn't kale meant to fix debts, endo and basically everything else? . Feeling like I could eat my weight in food and sleep for a week straight . #sickofendo