List of the most popular hashtags for theme #B3STRONG

This Color ❤️ Nope or Dope? () . . . . . . . Photo Artist : @buffithehairslayer

I loved being part of this trio to teach an outdoor class on Saturday, and I love being part of the great team at @barre3eugene * * Many people ask me how I have time to teach and be on air each night. I tell them @barre3 isn’t a job to me. When I teach I get so much joy sharing the space with so many powerful people! We build heat and push ourselves, then find a moment of pause to breathe and reflect. After each class I feel balanced and reset, ready to tackle a busy day in the weather center. * * Thank you to everyone who has come to one of my classes, every instructor I’ve taken class from, and everyone else that shares the loving and powerful space that is barre3. #wcw #womencrushwednesday #b3instructor #b3strong #meteorologist #eugeneoregon #pnw

...that incredible feeling when your passions collide ✨ . I am SO excited to be teaching a @barre3 class at the @ppodconference this May! Held in Raleigh, NC from Saturday, May 18th through Monday, May 20th, the Plant-based Prevention of Disease (PPOD) Conference is an affordable, evidence-based conference devoted to the advancement of US public health. It draws upon scientific research literature and clinical experience in human nutrition to demonstrate how society’s major chronic diseases—cardiovascular disease, diabetes, cancer—may be largely prevented (& in many cases treated!) via lifestyle changes among individuals and the community at large. . As you may know, this approach to medicine and healthcare is the VERY reason I decided to become a nurse practitioner. ‍⚕️ I do my best to educate my patients daily on sustainable, health-promoting lifestyle changes. So, you can ONLY imagine how pumped I am to attend this conference and have these conversations all weekend long! . To make this even better, I have the privilege of sharing my love of exercise (and specifically #barre3 ) with the conference attendees. Who’s excited?! ‍♀️ . Well, I hope you are ...and if you’re interested in learning more/attending the conference, it’s not too late to register! You can visit @ppodconference or www.p-pod.org to see the agenda and register. . One more thing be sure to tune into my conversation here on @instagram with Robby Barbaro of @masteringdiabetes Tuesday (April 9th) evening at 8 PM EST/5 PM PST. We’ll be talking more about the conference and other items. Be sure to follow both @masteringdiabetes & @ppodconference so you don’t miss it! And, please bring any questions you may have . May you have a beautiful, #plantpowered week, friends! . . . #obewell #eatwell #bewell #livewell #movewell #wholefoods #plantbased #plantpure #plantstrong #plantpower #plantfueled #vegan #vegansofig #eatmoreplants #eattherainbow #forksoverknives #engine2diet #lifestylemedicine #preventdisease #reversedisease #foodismedicine #health #nutrition #healthiswealth #plantbasedrx #b3anywhere #b3strong #lifestylemedicine #healthcare

At barre3, we see our ability to MOVE as a GIFT, not a punishment. Come take up space with me this Friday night at SUNSET at Andaz Scottsdale Resort with our friends @vikaraevents - Class starts at 6:45pm. Let’s celebrate LIFE with MOVEMENT because we CAN! Who’s with me? ✨ . @barre3scottsdalepv @barre3 @andazscottsdale . . . #b3strong #b360 #barre3 #barre3tribe #barre3anywhere #vikaraevents #vikara #fitness #dreams #followyourdreams #andaz #andazscottsdale #sunset #sunsetclass #workout #getoutside #outsideproject #wellness #balance #phoenix #scottsdale #grounded #az #arizona #camelback

C O M M U N I T Y . Why do you #barre3? . : @havefunbefit

try angles _ #barre #barre3 #b3strong #barreworkout #barrebabes #fitness #health #healthy #lifestyle #workout #fun #nyc #lol #friends #love #yay

Just jumping on to say hi and Happy New Year to each and every one of you! ✨ It’s been awhile since I’ve posted a pic. I needed a little breathing room and didn’t want to feel all the “New Year” pressure. • However, now that it’s the first Monday of 2019. I feel ready. I’m setting true intentions not resolutions (which I rarely do). One of them is to meditate daily. Hello, @headspace /@barre3 partnership! Another is to de-clutter and to organize. Everything. Yesterday I took the entire day to take down the tree, clean out one of my closets and throw a ton of non useful stuff away. You know what? That felt GREAT. • I also can’t wait to continue my passion for teaching, educating and hopefully, inspiring. I’d love to see you in class or a private session soon. Here’s the full schedule: Monday: Pilates 10:30am EQX SCUWS Tuesday: @barre3westvillage 11am /12:15pm Wednesday: b3WV 8:30am/9:45am Pilates Remix 5:30pm EQX e.61st st Thursday: Pilates Remix 12:30 EQX e.61st st B3WV 4/5:15pm Pilates Remix 7:15pm EQX High Line Sunday: @barre3livingston 8:45am/10am #2019 #movement #passion #letsdothis

HOLD THE PHONE GUYS... It's OFFICIAL -- I'm a certified @barre3 instructor! I'll be a founding instructor at the new @barre3coloradosprings location! I couldn't be more excited -- legit cried my eyes out all day yesterday because I was just so dang proud of myself It also had me reflecting back -- back in July, my mentor @a.rosenbach reached out to me via IG because of the @toneitup label at the end of my name (she's a #tiugirl too ). I had just moved to Colorado Springs& my boyfriend had just deployed.. I was lost with barely a job and any friends in a new city on the opposite coast But Allison saw I was struggling the one day via stories & reached out with support & an ear. She invited me to a class she was teaching BARRE3 ... so August 2, 2018 I took my first BARRE3 class and FELL IN LOVE .. not just for the workout, but for the COMMUNITY behind it. Going to classes made me feel apart of something and not so alone in my new city. Throughout the training process, it's been hard, but so well worth it. I put my self limiting beliefs on the back burner and dove into this training head first. Portland training with @lisaschaledrake was unbelievably inspiring and set my soul on fire I've met amazing people throughout this process and cannot wait to shed love, light, and support to all of my new and future #barre3 friends! So beyond excited -- I DID IT !!! If I can do it, YOU CAN DO IT! SET YOUR GOALS HIGH -- and BELIEVE IN YOURSELF! Lots of love to you all ❤️#b3joblove #barre3tribe #barre3strong #barre3coloradosprings #b3strong #tiuteam #tiuholidayhustle #tiubarre #tiu #tiucommunity #tiucoloradosprings #tiucolorado #tiudenver #barresohard #fitfam #coloradofitness #tiunj

this lady is a fighter / our long time client Kim Leighton had a major heart attack last year + a heart transplant a few months ago. Imagine our excitement when she walked back in our doors for class this morning (!!!) We are so proud and are beyond happy to have her back in the studio. #b3strong