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BACK DAY
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Training back is my favourite at the moment, and this exercise is Ever present in my back workouts of late
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This bent over single arm cable row is one of the best back exercises for really feeling the squeeze. The cable creates constant tension making it easier to isolate the lat muscle and prevent the bicep doing most of the work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Really focus on keeping everything as still as you can, while just moving the arm by pulling backwards through your elbow using your lat instead of initiating the movement with the bicep
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Warning- extreme wing pump may induce take off into flight ✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#backmotivation I will post my whole #back workout on my #youtube account that it's in my bio Carolinedecamposproathlete/YouTube.com PLEASE . Subscribe, like and comment to help me out too ❤️ .
wearing @celestialbodiez .
fuel by @primenutra and @blackstonelabs
____ #motivacao de dorsal Gente Vou estar postando o treino todinho de costas no meu canal do YouTube que esta na minha bio. POR FAVOR subscrevam la comentem e curtam para me ajudar tambem ❤️ Muito Obrigada
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