List of the most popular hashtags for theme #BACKWORKOUT

PULL- UPS ✅❌ @fitguru101 - Pull-ups are probably the most difficult exercise to perform and if you can’t do them, you’re not alone. There is nothing wrong with starting with assisted ones and/or pulldowns until you can perform them correctly. - When performing pull-ups, the first thing you want to do is lock your shoulder blades back and stick your chest up. This will help activate your lats so that the exercise actually targets the muscle it is supposed to but more importantly, it is the proper way to keep your shoulders healthy. You may be tempted to do cheat reps but you’re only hurting yourself and substantially limiting the benefit of the exercise. listed exercises for upper and lower chest. - Follow us for more gym tips & tricks @fitguru101 - #fitnessmotivator #fitnesmotivation #gymworkout #gymotivation #bodybuilderlifestyle #backworkout #fitnessadict #gymoutfit #igniteyourfire #gymgoals #gymaholic #fitnessfun #gymworld #bodybuild #bodybuildingnation #bodypower #fitaddict #fitfan #fitnesstraining #gymforlife #ilovethegym#workoutvideos

Another workout in the books. I am in the zone. Calories are high along with all of my other macros. Workouts have been on point. Now keeping focus on consistency. Time to grow one day at a time. Chest and back workout. 7 sets on everything, heavy weight and maximum reps. Rest period 20-30 seconds between sets. Bench press x7 sets Ring pull ups. X7 sets Incline smith x7 sets Cable rows x7 sets seated hammer rows x7 sets Hammer press x7 sets . . . . . . . . . . #sweajanfitness #bajanfitness #barbados #sweden #stockholm #satssofo #satssverige #instagram #stupidpump #jacked #bodybuildinglifestyle #fitfam #chestworkout #satssverige #satssofo #motmintoppform #iform #styrke #styrketräning #styrketrening #styrketræning #natural #trainharderthanme #iform #motmintoppform #chestworkout #backworkout #motivation #workethic #fitdads

Only my daughter would join in to do hip thrust with a paw patrol mask on. #flyishonly #circuittraining #bootybuilding #gluteworkout #resistancebandsworkout #bosuballworkout #circuittraining #fitness #fitnessmotivation #backworkout #babyfit #fitspo #durham #primebuilt #weworking #absworkout #theshaderoom #resistancebands #resistancebandsworkout #pawpatrol #pawpatrolparty #absworkout #workoutmotivation

Stronger than yesterday

Caption this workout Tag a friend ( @fitguru101 ) . - Follow us for more gym tips & tricks @fitguru101 . . . . . #personaltrainer#knockout#getstrong#progressnotperfection #pain #frontsquats #studying #strength, #yogaposes#workout#crushiteveryday #relationships #shoulderworkout #homegym #fitnesstrainer #fitnessfun #fitnessfreaks #backworkout #shoulderworkout #socialsteeze #moroccotravel #homegym #fitnessfun #fitnessfreaks

•••••••••••••••••••••••••••••••••••••••••••••••••99% give up before they get a breakthrough. Be the 1% @jailhousestrong @tuffwraps : Julius87 @juggernautnutrition : Irregular15 @iron_edge_gym #gym #gymapparel #strong #life #motivation #gymmotivation #philippians413 #transformation #belegendary #beard #strength #overcome #overcomeobstacles #belegendary #beirregular #insta #mighty #powerlifting #bodybuilding #armworkout #legworkout #backworkout

ਜਿੰਦਗੀ ਦਾ ਬੱਲੀਆ ਸਵਾਦ ਲੈਣੇ ਆ #Nannu #instadaily #indy #instatravel #instastory #instastyle #sia #goodboy #kingcharlescavalier #sanfrancisco #vet #geraçãocarolcantelli #hommies #snakes #goli #challenge #big #oi #backworkout @karanaujla_official

Clip from back day yesterday! This is actually one of my favorite moves for adding thickness to your back. Deadlifts and Rack Pulls are probably the single best exercise for building thickness in your back. Specially the traps. But I like doing this hybrid movement with dumbbells for two reasons. 1. Doing these with dumbbells, the weight never comes to a resting point on the floor or the rack. So this actually keeps the lats under tension. Plus it puts more emphasis on the traps from the point that the back doesn’t get to relax through transfer of the scapula expanding out and then retracting back. 2.) The seated position let’s you put all the focus on the back by taking the legs out of the equation. Sit on the front of the bench. With your feet slightly more forward. Lean forward reaching down, but not to the floor, letting the shoulders drop and stretch the scapula outward. Then lift first by pulling the shoulders (or scapula) back as you sit upright and finish by pulling the shoulder up and back to the center. As if your doing a shrug and imagine trying to pinch and hold a pencil between your shoulder blades in the middle of your back. #backworkout #backday #bigback #lats #traps #workoutroutine #onlinecoach #contestprepcoach #onlinetraining #bodybuildingmotivation #fitover40 #beardsandmuscles #gains #fitness

Famoso “Barra Militar” relembrando de quantos por dia destes havia de fazer enquanto servia #military #exercise #army #fitness #backworkout