List of the most popular hashtags for theme #BALANCEDLIFESTYLE

Exploring more of Portland one meal at a time⁣ ⁣ Been a little MIA this week on positing workout videos but I promise I’ll be back at it real soon. Been focusing all my energy into my workouts lately and havnt been filming which has been nice as much as I do love filming for you guys!! ⁣ ⁣ Friendly reminder to make time to have fun and relax even if your in the grind mindset!! I find it leaves me more productive and energized to give 100% into my work when I step back sometimes. ⁣ HAVE AN AMAZINGGGG WEEKEND

Want sore hamstrings Throw some KB windmills into your workout! . Just started doing them a few weeks ago (form is probably not quite ) because they are in @megsquats #StrongerByTheDay program that I’ve been running, and dayuuummm highly recommend! . . . #Windmills #KettlebellWindmill #LegDay #Hamstrings #Hammys #Workout #Lift #Fitness #PersonalTrainer #Cpt #CorporateFitness #Exos #Google #GoogleHQ #Strength #Progress #ProgressNotPerfection #Health #Lifestyle #BalancedLifestyle #FitFam #GirlsWhoLift #GirlsWithMuscle

I’ve literally never had more fun working out than at #partyonabike at @themadisonscottsdale! I’ve always been insecure in workout classes because I don’t like feeling like a beginner, but I finally feel like I’ve found my place their classes are soo cathartic. If anyone wants to try something new, send me a DM and I’ll hook it up with a guest pass ‍♀️‍♀️ #rideordie #themadison #madisonvibes

How you start your day, sets the tone for all to follow. I always make sure I have enough time in the morning to slowly get ready & do my complete morning routine. I HATE being rushed. I like to set my day on a positive and productive note. New staples that I have added to my routine recently are: ✨ listening to one of my fav podcasts ✨ drinking warm lemon water ✨ drinking my celery juice ✨ fruit on an empty stomach . . What does your morning routine look like? Happy Monday and stay positive loves xx | #lanibfit

Just a simple quick lunch today! Pesto Beans + Crispy Air-fried Potatoes + Cucumber + Tomatoes + Peas + Avocado + loads of spinach underneath! I added some vegan mayo after the photo! Would you rather choose taste/habit or life? By life I mean an animals life, a different species from us, that can still feel pain, emotion and is conscious of what is going on. I chose to become vegan because I have educated myself and seen what is going on in the meat, dairy & egg industries. It isn’t fair that I was paying money for farmers to mistreat these living beings for my food. Using animals is so old fashioned don’t you think? We don’t need to eat animals and the things that come out of animals. We can survive and be healthy on plants. It’s time to change. For a healthier planet and to love our animals and stop the violence! There are so many delicious vegan alternatives out there now too, which is only going to grow and get bigger and better, and I’m super excited about that! - Sorry, I have so much passion pouring out of me! If anyone wants to give me a DM about veganism, I’d be happy to answer any questions! Happy Friday all! . . . . #veganfood #veganuk #vegandiet #buddhabowl #nourishbowl #veganfoodshare #veganrecipes #plantpower #eatmoreplants #eatmoreveggies #whatveganseat #bekindtoallkinds #crueltyfree #balancedlifestyle #eatvegan #healthyeats #veggies #healthyfood #healthylifestyle #foodphotographyandstyling #smartphonephotography

Aegean view

✨FOAM ROLLING ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨Do you foam roll? ✨I was first introduced to foam rolling in my first year at uni when I first started getting into weight training, and my friends housemate in another hall/flat had a foam roller and we use to use it ✨ After using it I soon got my own and loved using it after my training! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨Here are some benefits of foam rolling:✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ It prevents injury and helps recover you muscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ It breaks up scar tissue ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ It improves mobility and flexibility ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨@pulseroll and @360edgeuk gifted me this foam roller to share with you guys, which I’m grateful for! ✨ What’s different about this foam roller, is that it vibrates! It has a number of settings which places different pressures on your muscles! Because it vibrates you don’t have to actually roll on it like a normal foam roller but I liked the added pressure from the rolling and vibrations as you can see in the video ✨ #AD #PulseRoll #360edgeuk ⠀⠀

I know I have always preached balance on here but it hasn’t always been that simple for me. Awhile back I tried tracking my macros but after a few months of that I stopped. Long story short: it became super obsessive for me. I would like to say that I stopped because I realized that back then but honestly I stopped bc this last semester was busy & I felt like I just didn’t have the time At this time I decided to focus realllly hard on trying to eat intuitively while truly listening to my body So thats where I’m at now. This is the most in-tune with my body I have ever felt. I feel confident around food, whereas before I felt like I wasn’t in control & would always overeat. I can now listen to my hunger cues; eat when I’m hunger, stop when I’m not. I don’t feel the need to overeat on sweets bc I don’t restrict myself from them anymore. If I want a cookie, I’ll have one. I eat ice cream at least once a week because I love it & it makes me happy. No i’m not perfect, I still have struggles & no it wasn’t just an easy switch. It’s hard at first but I’m always improving, learning & working toward my own individual balance. & it feels so good to say that!!! While I did learn a lot about nutrition, like the relative amount of protein, carbs & fat in foods bc of tracking, I just don’t want to live in that kind of strict structure around food anymore. I don’t want to be controlled by my food. Food brings me joy, I absolutely love trying new foods or going to new places & tracking just ruined that for me I still try to balance my meals so that I have a protein, carb & fat. I still try to make sure I’m getting enough protein. Except w/o an app, w/o the stress or guilt if it’s not perfect & within what actually sounds GOOD to me to eat at any given time If tracking works for you in a way that isn’t restrictive or depriving then thats great! But I’m here to tell ya that you do not need it to live a “balanced” lifestyle. You are capable of finding that balance within yourself, you just have to trust yourself, invest in yourself & give yourself time. Everyone has their own struggles, be kind to others & always yourself Food deets below

You might question whether or not there's any point creating something like this at home when you can just have a regular matcha latte. . Taking a little extra time to do something like this can be a great meditation. The process is simple but requires care and focus. It's a great way to practice mindfulness, and you get to enjoy a delicious drink at the end . Reposted from @yedy101