balanceforbetter balance womenempowerment love womeninbusiness collaborationovercompetition exercise fitnessmotivation girlpower inovadiageo jobcrush pressforprogress proudofwhatwedo repost strength yoga afoleysapparels africa4her appreciationpost archersplace aussieparents balancedteams bartender bartenderlife bartenders blackandproud blackwoman businesswomen changemaker cocktail iamstatera
Don’t use another person’s time to measure your own success! ⠀
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There’s definitely a time for everything but there’s no pressure to be this by 30 or that before 25. ⠀
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I’m absolutely for having your own personal goals to smash even with a timeline but don’t let it be that you set those time constraints because you see someone else that has done so before or at a certain age. ⠀
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“Don’t use another Person’s ruler to measure your own achievements”! ❤️
Stop talking about a break.
Know when it’s time to take.
Visit a nearby lake.
Or go on a new “first date”.
But stop the wait.
Promise yourself, you’ll stop the wait.
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Life seems so much clearer when water is present. I’m spending the extended weekend at popular casino and hotel. I mean I live in the tropics, I deserve to enjoy it. Plus, I start a new job next week Monday. This “local vacay” is helping me calm my nerves.
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And staying local saved me hundreds. Especially considering I’ve only spent $64 over the past 4 days.
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#staycation #travelling #learntotravel #balanceforbetter #balanceandcomposure #balancelife #liveinthemoment #livewellbewell #selflove #workhardplayhard #selfcare #blackgirltravel #staythecourse #selfcaresis #pedicure #journaling #writingcommunity #writersofinstagram #poetsofinstagram #prosepoetry #prosepoem
My story : - THE SUMMIT EXTREME CLIMBING
1st attempt to Mt Everest on 16 may 2019
We started our journey from camp 4 on 15th may at 1930 hours and in morning we (me and my Sherpa) reached at South summit at 0800 hours. After reaching there my Sherpa told me that my oxygen is going to finish I can't go ahead. My oxygen was full and from south summit mt Everest was just two hours. I didn't want to go back. I told my Sherpa to go down at balcony and use another oxygen..i'll go and summit and come back, then my Sherpa said when you will come back after summit your oxygen will also finish then how will we go back to the base camp and i heard that most deaths on everest while coming back . I was blank my target was very close but after 10 mins I took decision to go back and we will try in 2nd window. I kept thinking about my life and my Sherpa's life not because i am a good climber but as a good human being it was my duty to save me and my buddy's life. I didn't think about my summit push and made a big decision to came back. I looked at sagarmatha and made promise to her and to myself that I ll come back in 2nd window. After reaching at camp 4 I came to know that 2 guys died and my Sherpa suffered from snow blindness. I came back to my tent and cried. My heart was broken and was very upset....tears were rolled down to my cheeks...next day we had to come back to camp 2 i had only 5% oxygen left and that oxygen finished while coming down from camp 4. My energy was down because last night i didn't get anything to drink or eat still I managed to reach at camp 3 somehow without eating anything and without oxygen. In the midway I thought I won't survive but I kept believe in me. I wanted to live for my family and friends. And with all these thoughts in my mind I reached to the base camp.
And on 23rd I tried it again and I did it .On the morning of 23rd at 0820 hours I hosted my country national flag on the top of Mt Everest. Story of my Mission.
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#everest2019 #nepal #himalayas #mountains #missioneverest #india #sevensummits #everest #expedition #balanceforbetter #powerfulwomen #equality #womenpower #girlpower #womenempowerment #narishakti #sagarmatha
Introducing our first video of the Slackstand exercise series!
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The Slackstand is the best cross training tool on the market that allows you to train specifically on your balance both in the gym and at home. In addition it is a great way to work in body weight movements and exercises to:
✅ Increase difficulty ✅ Activate stabilizing muscles ✅ Strengthen your core
✅ Improve balance
✅ Prevent injury
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Try adding in dumbbells to increase difficulty, or try placing your front foot on the line to get a deeper squat
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Stay tuned and follow @slacklineoutdoors
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#splitsquats #squatschallenge #squatspo #squatsbooty #bodyweightworkout #bodyweightexercises #trainingtips #workoutideas #gymworkouts #gymsharkwomen #activerecovery #howto #exerciseroutine #exerciseideas #slackline #slacklife #slacklineoutdoors #slack #instafitfam #stability #stayactive #balanceforbetter #balancetraining
@slackline_tricks @slacklining_guide @slackline_club @_slacklife @slackline__gram
Pro #pics are out,yay...
Would you believe if I told you,yesterday's pic was #unedited ?check it out...
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It's #wakandaforever y'all
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Attitude over everything, #positivevibes only
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Headwrap: By me
Makeup: By me
Attitude: @janearl_
Accessories: @jekys_kreationz
Pics: @lankybrosphotos .
#logaruned #ankara #asoebi #ankarastyles #ankaraaccessories #headwrapstyle #fashionblogger #attitude #wakanda #tuesdaƴßsellẹ́rs #style #vogueeko #chic #fashionmodel #naijastyle #muaannouncer_ #muascorner #balanceforbetter #naijabrandchick #instablog9ja #triciabiz #obisaura #bellanaijastyle #styleinspo