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List of the most popular hashtags for theme #BARRE3EAGLE
barre3eagle barre3 strongertogether idahome idahofitness allvibeswelcome bempowered boisebarre balancedbodybalancedmind boicommunity meridianstudio committedtoreal barre3anywhere eagleidaho meridianidaho lululemonambassador worklivecreate208 barre barre3owner bettertogether boisebarre3 airstream b3anywhere barre3strong bemindful boise boisefitness boiseidaho hellomeridian idahoexplored barre3henderson
9 popular posts with hashtag #BARRE3EAGLE on instagram
This is my summer to have F U N with family & friends! (Including power leg on a yacht ) It feels refreshing to schedule “play dates” for myself and not just my kiddos. What are you making a priority this summer? Tell me all about it! #barre3anywhere #barre3eagle #yachtlife
Sundays just got even better!
Starting this Sunday, July 14th, and continuing through the summer, come and enjoy a $5 class at our 3:30 class time.
Finish your Sunday feeling strong with us and step into the upcoming week feeling empowered and ready to take on anything! ✨
#barre3eagle #eagleidaho #hellomeridian #mymeridian #boiseidaho #boisefitness #boisefit #barre #yoga #bemindful #barre3 #barre3strong #totallyboise #idahofitness
Why Wednesday: ♀️
Lately you've been hearing us tell you to go ahead and grab that heavier set of weights. We promise that we have your best interest at heart when we ask you to do this.
With our new EVOLVED combo-work we have slowed down our movements, allowing your muscles more time to be engaged in the work.
Slower reps also means that you are able to give more attention to your form, which nourishes your shoulder muscles instead of depleting them. ⚡️
The combo work is designed to strengthen your upper body, helping you to create balance where most of us carry imbalances. Balance in the upper body means you will have less neck and lower back tension.
Are you ready now to grab that heavier set? Remember, you can always grab more than one set and when you need to, drop those weights and continue the movements with intention. #HonorYourBody
Have you been working with a heavier set already? Tell us what your experience has been so far
#strongertogether #b3strong #youCANdoit
#allvibeswelcome #bempowered #barre3eagle #strongertogether #committedtoreal #balancedbodybalancedmind #barre3 #idahome #idahofitness #boisebarre #meridianstudio #BOICommunity
What you seek, is seeking you. -rumi
#allvibeswelcome #bempowered #barre3eagle #strongertogether #committedtoreal #balancedbodybalancedmind #barre3 #idahome #idahofitness #boisebarre #meridianstudio #BOICommunity
#tbt We’re throwing it allllll the way back...to Tuesday with this fun BTS of our amazing photoshoot with @kimberleemillerphotography
It doesn’t matter if it’s for a class of 30, a class of 1 or for each other this group always brings their energy, passion and fun into our space
Stay tuned for the final photos!
#bettertogether #inourelement #allvibeswelcome #bempowered #barre3eagle #strongertogether #committedtoreal #balancedbodybalancedmind #barre3 #idahome #idahofitness #boisebarre #meridianstudio #BOICommunity
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”-John F. Kennedy
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#twinkletoesbarrebie #barre3 #barre3eagle #vacationworkout #healthymindbodysoul #barrefitness #healthylifestyle #healthybody #creativeworkouts #barrebabe #barresohard #plies #fitmom #momfitness #myfitnessjourney #loveyourself #loveyourbody
Power leg is always better together
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#barre3anywhere #barre3 #barre3eagle #idahoexplored
Come get those #FridayFeelings
#allvibeswelcome #bempowered #barre3eagle #strongertogether #committedtoreal #barre3 #balancedbodybalancedmind #barre3 #idahome #idahofitness #boisebarre #meridianstudio #BOICommunity
Tip Tuesday: Carousel Horse Pose
This posture does an amazing job of strengthening your lower body and your core. Your core works to help you maintain balance, which helps improve your stability and train your spine tall, supporting healthy posture.
Here are some common mistakes that can throw the posture—and your body—off.
DON’T: Step too far behind you with your back leg. This drops the front hip points toward the floor and puts pressure on the back knee and the low back; it can also keep supporting muscles from working as they should.
✅ DO: Keep your back knee directly under your hip.
DON’T: Push your front knee forward beyond the toes. This creates knee tension and pain in the body.
✅ DO: Keep your knee over the ankle to protect the knee and light up the leg muscles.
Don’t: Arch your back or pop your ribs. This causes low-back pain, and it keeps your core from engaging properly.
✅ DO: Keep your shoulders over your hips with a long spine.
Remember here at barre3 we aren’t “no pain, no gain.” Protect your body by making sure you are performing each posture correctly and modifying when it serves you.
: Check out our stories for Carousel Horse Pose Modifications.
#allvibeswelcome #bempowered #barre3eagle #strongertogether #committedtoreal #balancedbodybalancedmind #barre3 #idahome #idahofitness #boisebarre #meridianstudio #BOICommunity