List of the most popular hashtags for theme #BARRESTRONG

BARRE BALL FOR GLUTE #barre #barreclass #barreworkout #barrelove #barreaddict #barresohard #barrestudio #barrestrong #barrelife #barreteacher #barrefitness #barrefit #barreinstructor #workout #fitnessmotivation #barremotivation #meetmeatthebarre #barrebody #fit #fitlife #fitnessmotivation

✨FEATURED VIDEO ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plank Variations with Block ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why the block you ask?!? Here are some of the benefits: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Increase difficultly by adding an elevated surface. ✅ Challenge stability on an unstable surface and using the block under one hand or foot. ✅ Vary the intention behind the exercise. What muscles are working more with the addition of the block? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch the full video in the BV Video Library Link in bio . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining

✨ R E F L E C T I O N✨ . I made a conscious choice to share my work with everyone and offering resources that anyone could engage into. This offers instructors an opportunity to learn and to allow their authentic self to come through their teaching ✨ . This group of women I taught this weekend all cane from different backgrounds and experience levels. Each one of them showed up in full support of each other and allowed their true selves to shine bright. ✨ . What a pleasure for me to get to see all of this unfold during the Barre Variations Teacher Training I’m beyond proud of this group and this community for providing a place that is uplifting, supportive, and inclusive. ✨ . Thank you @carlaremes for hosting me and bringing me into your tribe of amazing women ❤️ . . Check out my insta story for the BTS . . . . #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining

✨Sneak Peak✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 40 Min Workout Band, Gliders, Weights ️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a look inside a new video that will be dropping into the video library this month This video uses resistance and added weight to amplify your workout, and uses gliders to assist in the leg work of the class. Get inspired by this bootcamp barre class. ✨ . There are 70 videos and counting for you to feel the burn at home and keep your instructor fire burning as well!! LINK IN BIO to get this and more as a BV VIP Member ❤️ . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining

Have you heard the news? The Barre Blog is hitting the road this summer and will be stopping by some studios on the East Coast in July. If you want to be part of the official meetups, follow the link in the bio for more details. ⁣ ⁣ Official tour stops: ⁣ ⁣ July 16 – Richmond, VA @city.barre, 6:00 pm⁣ ⁣ July 18 – Arlington, VA @neighborhoodbarrearlington, 7:00 pm⁣ ⁣ July 19 – Arnold, MD @barreforward, 12:00 pm⁣ ⁣ July 20 – Philadelphia, PA @barmethodrittenhouse, 9:45 am⁣ ⁣ July 21 – Wayne, PA @thebarmethodwayne, 9:45 am⁣ ⁣ : @anniejunker

Playing with my new @toneybands I’m not big on heavy weights (personally, and for no reason other than I don’t like my arms overly muscular) so having these wrist weights on while I’m working out ️‍♀️ is the answer to what I need Also, I get to move my arms like in a dance class, elongate, and Swan Lake myself around in class . What’s your favorite barre prop?! Share below . . . . #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining

The 10 Commandments of Sticky Sock Ownership:⁣ ⁣ 1. Thou shall not put thou sticky socks in the dryer⁣ 2. Thou shall wash thou sticky socks inside out⁣ 3. Thou shall wash thou sticky socks in cold water ⁣ 4. Thou shall air dry thou sticky socks⁣ 5. Thou shall purchase a cheap mesh laundry bag to hold thou sticky socks so thou sticky socks don’t get lost in the wash⁣ 6. Thou shall keep cheap mesh laundry bag in thou gym bag for easy access⁣ 7. Thou shall always wear thou sticky socks on carpet because thou teacher doesn’t want to touch thou stinky feet⁣ 8. Thou shall buy more than one pair of sticky socks as to not grow a strange foot fungus from overusing sweaty socks⁣ 9. Those shall wear the stickiest of thou sticky socks for better control of sliders or equipment⁣ 10. Those shall not feel obligated to match thou sticky socks to thou outfit but since thou has to look at thouself in the mirror for an hour, thou might as well look cute ⁣ Amen

If at first you don’t succeed, try again, try again, try again....and then if it’s still not working for you try DIFFERENTLY the next time. . Just because we set out to do something, like teaching a sequence and it doesn’t work, we can always choose again! Also, if you’ve been teaching the same class progression and feel like it’s not working for you anymore, you can decide to change it up!! . This summer I’ll be creating content for the video library with this in mind! I will be adding more than just workouts, and will include videos that go into technique and options for special cases. Don’t worry I’ll still be serving up some sweaty creative workouts, but will now offer these types of videos as well!! . Right now there are over 60 videos and counting! Check them out! And when you subscribe to the mailing list you get a FREE workout! . LINK IN BIO . . . . . . . #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining

I’ve taught too many hours ⏰ said yes when I should’ve said no didn’t have enough hours of work, drove too many hours around just to teach one ☝️ hour, struggled with boundaries started over many many times from scratch, and have let fear stop me from thriving . All of my experiences have taught me invaluable lessons that I have worked through and now get to share with YOU What were obstacles have become opportunities for my business as well as a chance to help others! . Do you feel stuck? Fired up to create something of your own? Ready for more? Or don’t know ‍♀️ where you want to keep growing? . I’VE GOT YOU! One-on-one coaching with me will help YOU define your individual needs, determine your goals, and develop a program to take action . Ready for the NEXT STEP?! Click the link in the bio and select coaching to schedule your “Principal” call! . . . . . . #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining