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9 popular posts with hashtag #BARWORKOUT on instagram
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Here’s my last Pull Day with a big focus on that Biceps
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Did lower Reps higher Sets for the Weighted Chins with 1-2 min rest, got challenging af
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Exercises:
Australian Chin Ups 3x8-15
Scapula Shrugs 3x8-15
Weighted Chin Ups 7-8 Sets 3r
Bicep Curls 3x8-15
Pull Up Isometrics 6s hold each
x3
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Music: Marshmello Project Dreams
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#Bodyweightworkout#Barworkout#Streetworkout#Bodyweightfitness#Workout24#Calisthenicsmovement#Thenx#Baristiworkout#Calisthenicsmotivation#Calisthenics
#Bodyweighttraining#Calisthenicstraining
#Teamlaizans#Progressive_calisthenics
#Gorillagang#Streetworkout#weightedcalisthenics#Chinups#repsandsets#weightedpullups#pullday
AMAZING SHOT
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This is the proof that calisthenics can look very attractive when you add a little bit of editing skills. I just love this! what about you guys?
Write in the comments!
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TAGS
#calisthenicsaroundtheworld #repsandsets #streetworkouts #calisthenics #streetworkout #amazingshot #gymnastics #barbrothers #barworkout #frontlever #editings #streetworkoutpro #progressivecalisthenics #dsworkout #gorillagang #muscleup
☀️Fingers One Arm Pull Up⚡
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@insane_calisthenicss
@workout_eu
#gym #nike #barbrothers #barstarzz #barworkout #calisthenics #streetworkout #gymnastics #workout #wco #barwork #baristi #frontlever #fit #handstand #passion #baristiworkout #bodyweight #muscleup #bodybuilding #fitness #balance #dsworkout #madbarz #Reebok #barzquad #barsparta #WORKOUT24 #muscle #Planche
New shirts and website! www.seshworkout.com Stringers are now available!
Push Workout
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That Dropset Finisher killed me
Can only recommend doing Dropsets •
Exercises:
Explosive Push Ups 3x3-5
Elevates Pike Push Ups 3x8-12
Weighted Dips 3x8-12
Diamond Push Ups 3x8-12
Straight Bar Dips 3x8-12
Resistance Band Push Ups Dropset 1xMax
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If you can’t use weights simply add more Sets and Reps to the exercise
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Any Questions/Criticism DM me or comment down below
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#Bodyweightworkout#Barworkout#Streetworkout#Bodyweightfitness#Workout24#Calisthenicsmovement#Thenx#Baristiworkout#Calisthenicsmotivation#Calisthenics
#Bodyweighttraining#Calisthenicstraining
#Teamlaizans#Progressive_calisthenics
#Gorillagang#Streetworkout#calisthenicsevolution#calisthenicsaroundtheworld#14dayscalisthenics#dips#weightedcalisthenics
Порой нам кажется, что некоторые вещи в нашей жизни являются недосягаемыми, но когда мы бросаем себе вызов добиться казалось бы невозможного, начинаем понимать, что всё реально. Помните❗️Нет ничего невозможного❗️ Nothing is impossible✅#streetworkout#fitness#workoutrostov#handstand#roadtothedream#calisthenicsworkout#calisthenics_athletes#motivation#fitness#barworkout#progressive_calisthenics#progresscalisthenicsmovement#lifestyle
Another Front Lever Workout
FL Straddle Pulls at the end to bring some dynamic work in aswell
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Straddle Halflay Hold 3x Near Max
Scapula Hold 3x Max
L-Sit Hold 3x Max
Elevated Rows(Tuck FL Rows Regression) 3x8-12
Straddle Pulls 3x4-5
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Have Fun
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Music: TAZ- Bankroll •
#Bodyweightworkout#Barworkout#Streetworkout#Bodyweightfitness#Workout24#Calisthenicsmovement#Thenx#Baristiworkout#Calisthenicsmotivation#Calisthenics
#Bodyweighttraining#Calisthenicstraining
#Teamlaizans#Progressive_calisthenics
#Gorillagang#Streetworkout#calisthenicsevolution#calisthenicsaroundtheworld#14dayscalisthenics#frontlever#levers#rows