List of the most popular hashtags for theme #BASEMENTBARBELLCLUB

Today’s fun.. 5’s Pro Bench.. warm ups; 45x5, 45x5, 90x5, 135x3, 175x2.. Work; 220x5, 250x5, 280x5.. I really suck.. . Press: 5x10 at 140lbs Pull ups: 5x5 . . .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky

#Repost @gceph with @repostapp ・・・ Rainy days make good lazy days... Had to shake off some stiffness and get to work on this rainy Thursday. Have big plans for myself in 2017 and I'm not waiting till 2017 to start. 21-15-9 Deadlift (185lb) Toe to Bar #TheBasementCT #TheBasementOCRTeam #BasementMade #BasementBarbellClub #ABOCR #DynamoRunningClub #BuiltByCoachBreger #optimumhealthgroup #Fitaid #gallongear @gallongear #rollertek #wreckbag #ocrtraining #beetelite #offseasontraining #PersonalTraining #GroupTraining #CircuitTraining #GroupFitness #functionaltraining #deadlifts #toetobar #hyletenation

Another tough night of trying in the books last night. Got a good pool workout in with @rsj_357 then came in @thebasementct to throw some weight around. A.) 600m pool workout B.) 30/5 - 20/4 - 10/3 Deadlifts (185/205/225) Muscle Ups #TheBasementCT #BasementMade #BasementBarbellClub #TheBasementOCRTeam #abocr #DynamoRunningClub #BuiltByCoachBreger #optimumhealthgroup #Fitaid #gallongear #rollertek #wreckbag #beetelite #poweredbyoraliv #oralIVOCR #oraliv #medaladdict #SpartanRace #savagerace #ocrworldchampionships #ocrunited #PersonalTraining #GroupTraining #CircuitTraining #GroupFitness #functionaltraining #OCRTraining #deadlifts #muscleups

Monday heavy #squatSession with @connectifitjay 10 sets of 2 reps at 215lb #BackSquats #LiftHeavy #TheBasementCT #TheBasementOCRTeam #BasementMade #BasementBarbellClub #ABOCR #DynamoRunningClub #BuiltByCoachBreger #optimumhealthgroup #Fitaid #hyletenation #medaladdict #oraliv #TeamORALIV #rollertek #wreckbag #beetelite #poweredbyoraliv #legendborne #SpartanRace #savagerace #ocrworldchampionships

Off season OCR training still going strong. 3.5 mile run then got some good work in with @sklo29 , @jason9987 and the rest of the crew during tonight's #BasementBarbellClub A.) 3.5 mile run ( 9:18 pace) B.) Deadlift every 90 secs 3 Deadlifts 65% Rest 4 mins 2 Deadlifts 75% Rest 4mins 1 Deadlift 85% C.) Partner: For Time 50 Hang Clean 95lb Rest 2min 40 Hang Clean 115lb Rest 2min 30 Hang Clean 135lb #TheBasementCT #TheBasementOCRTeam#BasementMade #BasementBarbellClub #TheBasementRaceTeam #ABOCR #DynamoRunningClub #Fitaid #hyletenation #medaladdict #optimumhealthgroup #ocrunited #ocrtraining #oraliv #TeamORALIV #poweredbyoraliv #legendborne #wreckbag #beetelite #rollertek #garminfenix3 #PersonalTraining #GroupTraining #CircuitTraining #GroupFitness #functionaltraining #HangCleans #deadlift #SpartanRace #savagerace

~Hello darkness, my old friend . ~I've come to talk with you again . ~Because a vision softly creeping . ~Left its seeds while I was sleeping . ~And the vision that was planted in my brain . ~Still remains within the sound of silence..... . Today’s fun.. 5’s Pro Squats Warm up; 45x5, 45x5, 135x5, 225x3, 275x2, 315x1.. Work; 355x5, 400x5, 445x5.. today it was feeling like work, cant wait for next month... and I’m liking it... . RDL’s: 195x5, 245x5, 295x5, 370x5, 415x5.. Banded crunches: 5x10 Done ✅ . . .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #texaspowerbars #traindespite #screwgravity #livelucky #payingtheman

Today’s fun... Squats.. warm ups; 45x5, 45x5, 115x5, 205x3, 275x2.. work; 350x5, 395x5, 440x5.. ohh-wee it started to feel like work.. . . Block pulls: 5x10 at 290lbs Banded crunches: 5x10 . . .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky

Saturday Morning Funnzies in The Basement • • #Thebasementfitness #TheBasementFit #Getinthebasement #Traininthebasement #PersonalTraining #GroupCircuitTraining #GroupFitness #BasementBarbellClub #delfit #delawarefit #Phillyfit #werun302 #run302 #Girlswholift #Strengthandconditioning #fitness #burpees

Today’s fun.. Press.. Warm ups: 45x5, 45x5, 70x5, 100x3, 125x2.. work: 150x5, 175x5, 195x5.. . Bench: 5x10 at 120lbs Db Rows: 5x10 at 60lbs Done ✅ that’s it for this week, I’m off schedule. I got some stuff to do this weekend.. next Tuesday I will resume and put me back on schedule.. will do some active recovery... plus it will give some time to heal and rest... . . .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky