List of the most popular hashtags for theme #BASISHEALTHANDPERFORMANCE

ROUND 2 ✌️@basishealthandperformance •Stoked to spend some quality time with the incoming #calfire seasonal recruits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •This was our second session with them, and we managed to get everything into a 3 hour chunk...although we could have spent that doing CAR’s alone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We spent a solid hour covering #cars and discussing #functionalrangeconditioning principles. Then we took them through a workout designed to improve aerobic capacity, focusing carefully on maintaining a specific heart rate throughout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We followed up with a Kinstretch class, and discussion on nutrition, recovery, and stress management. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •These folks have a tough stressful job. The work isn’t in getting them to exercise. The real job is teaching them how to manage stress, and build a resilient body. It was such a pleasure to work with these awesome people. Looking forward to the next one☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @calfire @calfire_butteco @functionalrangeconditioning @kinstretch @basishealthandperformance @coachjoeljamieson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #basishealthandperformance #functionalrangeconditioning #everydamnday #CARs #chicogym #conditioning #strength #aerobiccapacity #heartratemonitor #stronghuman #strong #builtbybiology #Repost @basishealthandperformance @get_reposter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Stokes to spend some quality time with the incoming #calfire seasonal recruits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •This was our second session with them, and we managed to get everything into a 3 hour chunk...although we could have spent that doing CAR’s alone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We spent a solid hour covering #cars and discussing #functionalrangeconditioning principles. Then we took them through a workout designed to improve aerobic capacity, focusing carefully on maintaining a specific heart rate throughout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We followed up with a Kinstretch class, and discussion on nutrition, recovery, and stress management. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •These folks have a tough stressful job. The work isn’t in getting them to exercise. The real job is teaching them how to manage stress, and build a resilient body. It was such a pleasure to work with these awesome peo

⠀⠀⠀⠀⠀⠀⠀⠀⠀ •4” Deficit deadlift PR at #485 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Started pulling heavy only every other week after seeing @origins.nutrition doing the same. I must say it feels excellent. Thanks man! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @iheartlemonade it could be the tights @grrrl_clothing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @basishealthandperformance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlift #deficit #pull #functionalrangeconditioning #lessismore #recovery #chicogym #basishealthandperformance

AMRAP @ 260 got me gruntin’. On the plus side I hit 10 and I have the best gym bae around @lisaklisa04 #basishealthandperformance #deadlift #deadsgotmedead #lifting #gainz #lovemygymbae

⠀⠀⠀⠀⠀⠀⠀⠀⠀ •A year may seem like a long time, but we have to wait for biology to do its thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Besides, to get back to doing the stuff you love, all while feeling good? No amount of time makes that an unworthy effort ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @basishealthandperformance @get_reposter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Amazing what one year of Kinstretch can do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Come in and try one of our Kinstretch classes. FOR FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Make your body function like a human #doanything ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @basishealthandperformance @functionalrangeconditioning @kinstretch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #basishealthandperformance #chico #chicogym #kinstretch #everydamnday #strength #mobility #conditioning #strongman #heartratemonitor #nutrition #cars #controlledarticularrotations #pailsrails #builtbybiology

⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Stokes to spend some quality time with the incoming #calfire seasonal recruits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •This was our second session with them, and we managed to get everything into a 3 hour chunk...although we could have spent that doing CAR’s alone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We spent a solid hour covering #cars and discussing #functionalrangeconditioning principles. Then we took them through a workout designed to improve aerobic capacity, focusing carefully on maintaining a specific heart rate throughout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We followed up with a Kinstretch class, and discussion on nutrition, recovery, and stress management. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •These folks have a tough stressful job. The work isn’t in getting them to exercise. The real job is teaching them how to manage stress, and build a resilient body. It was such a pleasure to work with these awesome people. Looking forward to the next one☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @calfire @calfire_butteco @functionalrangeconditioning @kinstretch @basishealthandperformance @coachjoeljamieson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #basishealthandperformance #functionalrangeconditioning #everydamnday #CARs #chicogym #conditioning #strength #aerobiccapacity #heartratemonitor #stronghuman #strong #builtbybiology

Here it is folks a 3x1 at 300!! So excited to finally be apart of the 300 club and to do it in my America pants. Nothing could be sweeter! #basishealthandperformance #deads #deadlift #america #grrrlarmy

150# Bench for a 3x1 Guys I can’t believe how much my bench has increased in the last 6 months. Can’t wait to hit that 200 sometime soon #basishealthandperformance #benchpress #strength #fitness #feedmefightme

⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Cold #48kg press under the watchful eye of @coachalexei at @oaklandsmostpowerful a couple months ago. It was a pretty squirrelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Stoked to go hang with the crew @oaklandsmostpowerful for @strongfirst #SFG1 this weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @coachalexei @louisdeltoro @mo.throws007 @alexandre.nichols @chungychung see you all soon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @basishealthandperformance #strongfirst #functionalrangeconditioning #kettlebell #strong #swing #press #48kg #chico #basishealthandperformance #builtbybiology

Handstands are back! Took alittle break. I’m took years off from music and I’m back with that too. Here’s to being Back to the Future! #handstandpractice #garagegymgirl #astronauticecreamband #basishealthandperformance #backtothefuture