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BRAVE NEW GIRL
Talking openly about mental health can be scary. Years of stigma have conditioned us to hide our weaknesses and made us think that somehow mental illness is less important than physical illness. That it’s all “in our head”
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Seeing so many people bravely share their stories this week in order to raise awareness has been a privilege. I genuinely think it makes such a difference and I’ve seen such a shift in the conversations taking place about mental health in the ten years since my first diagnosis
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A few years ago I read The Anxiety Solution by @chloebrotheridge because I was feeling lost again after moving back to London after university. I found it a really useful resource and I can’t wait to read her new book Brave New Girl (it arrived today and I’m writing this caption from the bath about to start reading!)
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The name of the book really resonated with me because over the last year I feel I’ve become a Brave New Girl. I used to lie to everyone about my mental health conditions because I was ashamed to admit I was harming myself
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Now I discuss anxiety and self harm with people online every day. My last post about self-harm was seen by over 15,000 when I used to feel like I couldn’t even tell my closest friends. Opening up was scary, but it’s set me free of feeling ashamed and I didn’t realise just how powerful that would be #mentalhealthawarenessweek
What better to do on a Monday night then a lush #bath with the 100% bamboo #bathwagon ! This elegant bath caddy holds your loofah, phone, book & wine glass so you can sit back, relax and unwind. It also makes the perfect gift for all #bathlovers #AmazingBaths @bathwagon #ad #sponsored Get yours at https://www.amazon.co.uk/dp/B078PL4CC1
BANK HOLIDAY BLISS
After a day of deep cleaning, admin and generally getting my s*** together it’s time to switch off. If only every week came in the four day variety! For now I’m postponing the thought of work with an evening comprised of three of my favourite things: a hot bubble bath, Netflix and an early night
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If you are looking for something to help with your denial on your commute tomorrow morning why not download the new episode of the Curvy Ever After Diaries podcastI chatted to @laurennicolefk about life as a plus-size model and it was truly fascinating Link is in my bio as always
Break out the bubbly; it’s Friday night y’all!!
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Tell me are you more of a bubbles or bath bomb fan?
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These girls their bubble baths but with dry, sensitive skin we don’t do them that often. We love using the @albabotanica line of skin care products and their coconut rescue bath gel is amazing! .
It’s hypo-allergenic, made with virgin, unrefined coconut oil and nourishing coconut milk. It’s free of Parabens, Pthalates or Harsh sulfates and uses 100% vegetarian ingredients. Plus no artificial colors, synthetic fragrances or animal testing. BONUS!! .
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